Zvokudya zvinovaka mucus uye zvigadziriso zvepanyama

Munguva yechando, zvakajairika kuve nekunyanyisa mucus. Iwe unogona kukwevera kusagadzikana uku kwemavhiki akati wandei usingatomboziva kuti chii chinokonzera mucus uye kuti ungamisa sei.

Neraki, isu takakunyorera iwe izvo zvinokonzeresa kuwandisa mucus pamwe nemhinduro dzechisikigo kuti zvipere.

Tsvaga munyaya ino Izvo 17 Zvokudya Zvinovaka Mucus & Natural Solutions kuzvigadzirisa.

Kukosha kwemachura mumuviri

Iyo membrane ine mucous glands inoburitsa mucus.

Iyo yekupedzisira haisi imwe kunze kweiyo viscous, insoluble uye translucent fluid yemuviri inogadzirwa nemunhu anorwara kuburikidza nemapapu, huro, sinuses, muromo kana mhuno.

Kazhinji, ma secretions anoumbwa neprotein, mvura, lipids, electrolytes, uye zvimwe zvinhu.

Mucus inokudzivirira kubva kune chepfu, mabhakitiriya, mavhairasi. Inotsigirawo masero ekufema, gastrointestinal, urogenital, ocular uye auditory maturakiti.

Zvadaro mucus unobatsira kunyorovesa mweya wakafemerwa. Inobatsira kurodzwa kwemucus membrane masero.

Mukosi unoteyawo zvimedu zvakafemerwa. Izvi zvinodzivirira utachiona nezvimwe zvisingadiwe kuti zvifambe kuenda kunzira dzemhepo nemapapu.

Masoja ekudzivirira chirwere, ma enzymes uye mapuroteni ari mucus anobvumira kuuraya utachiona.

Zverekodhi, chero muviri wemunhu unoburitsa mucus shoma unowanzo kubatwa nezvirwere zvakaita sebronchitis, sinusitis nezvimwe (1).

Kuverenga: nzira yekubvisa phlegm muhuro: mhinduro dzechisikigo

Histamine uye mucus

Histamine inhengo yechisikigo yakasanganiswa. Inowanikwa mune immune system. Inoita basa rinokosha munyaya dzekusawirirana.

Apo immune system inonzwa munjodzi, kunyanya nekuvapo kwemuviri wekunze, ichaita kudzivirira chipenyu.

Izvi zvinoguma nekugadzirwa kwehydrochloric acid semuenzaniso. Mukuita kwayo kwekudzivirira, histamine inosimudzira kugadzirwa kukuru kwemucus.

Zvikonzero zvemukasi

Chikonzero chikuru chephlegm hachifaniri kuparadzaniswa kubva pakudya kwekudya, kunyanya kudya kwakapfuma muzvokudya zvine starchy, mafuta akaipa kana zvigadzirwa zvemukaka.

Chiyero cheesrogen panguva yekuzvitakura kwevakadzi vane pamuviri inofambisawo kugadzirwa kwehutu.

Saizvozvovo, zvimwe zvekudya zvinokonzeresa nyunyu. Chaizvoizvo, isu tichanyanya kutarisa zvakanyanya pane chinongedzo chiripo pakati pekunyanyisa kugadzirwa kwemucus uye kudya.

Zvakaratidzwa neongororo yakabudiswa muna 2011 mu "Journal of Allergy" semuenzaniso hukama hunobatanidza chimiro cheasthma kune ma enzymes echikafu kubva mukuumbwa mukugadzirwa kwechizi, zvinhu zvakabikwa kana zvimwe zvinogadzirwa zvinosanganisira.

Kuverenga: Inwa mvura ine alkaline

Iyo inobatanidzwa mune yakawandisa mucus

• Dairy zvinogadzirwa
• Nyama tsvuku
• Gorosi gluten
• The Rye
• bhari
• Michero nemiriwo senge avocado, banana, nzungu,
• Doro
• Shuwa
• Sodium
• Zvokudya zvakabikwa
• zvine caffeine
• zvinwiwa zvine fizzy
• Hove inoputa
• mackerel, sardines, anchovies,
• Mazai,
• Conservatives,
• Chokoreti,
• Zvigadzirwa zvechibage,
• Chikafu chakabikwa
• Soy zvigadzirwa
• Zvokudya zvinowedzera,

Rondedzero iyi haina kuperera. Nyatsotarisisa kudya kwako kuti uone kuti ndezvipi zvikafu zviri kukonzera kuwanda mauri mauri.

Iko kukura kwemucus kunogona kubva mukuzvimba kana kunyatso kutsamwa kunobva mukudyiwa kwezvinhu zvisingazivikanwe sezvikafu zvinowedzera.

Izvo zvinhu zviviri zvinouya kazhinji MSG uye sulfite.

Kazhinji yenguva, ivo vanokonzera, pakati pezvimwe zvinhu, manyoka, kuvhara, kuputika, kurema mudumbu izvo, kureba kwenguva yakareba zvakakwana zvinogona kukonzera kukanganisa kwegumbo rekudya (2).

Mishonga yakasiyana-siyana yekurwisa mucus yakawandisa

Kana watarisana nehutu hwakanyanya, idya zvokudya zvatinokurudzira pasi apa. Vane hutano uye vane mukana wekubatsira muviri kukudziridza zviri nani kudzivirira pakurwisa hasha.

Ginger

Ginger is natural decongestant, inoshanda mukubvisa huro uye zvirwere zvekufema.

Ginger yako ine sechinhu chinoshanda gingerol ine antiviral, antimicrobial propertiess.

anyanisi

Hanyanisi inoderedza kuwanda kwemachuru. Inosiyaniswa nemishonga inorwisa mabhakitiriya, anti-inflammatory uye expectorant inobvumira kuti ikurumidze kuporesa nguva.

turmeric

Iyi spice is an antiseptic inobatsira kubvisa mabhakitiriya uye kusimbisa immune system.

Karoti

Iwo miriwo yakapfuma muvhitamini C, saka ine simba antioxidant inogadzirisa immune system uye inosimbisa kuramba hutachiona.

uchi

Ndiyo shamwari yako yepamusoro muzvinwiwa kurwisa furuwenza, kurwadziwa nehuro ...

Iro antiviral, antibacterial uye antifungal properties, asi pamusoro pezvose antiseptic, inofambisa kukurumidza kurwisana nehutachiona.

Kuverenga: mabhenefiti makumi maviri nerimwe euchi

Lemon juice

Lemon zvakare inorwisa mabhakitiriya. Icho chikafu chakakosha mukurwisa zvirwere zvegurokuro uye nzira yekufema.

Inowanzo kusanganiswa netii kuti iite zvirinani. Lemon kuburikidza nehunhu hwayo inokubatsira kurwisa utachiona (3).

Chamomile

Iyo apigenins uye flavonoids inowanikwa mu chamomile inobatsirawo kuderedza kuzvimba.

Chamomile inogona kushandiswa semishonga yetii kana se infusion. Chamomile mafuta anokosha anoshandiswawo kufemesa kana nzira dzako dzemhepo dzavharika.

Kana iwe wakawandisa mucus, iwe unogona kufemera madonhwe mashoma e chamomile mafuta akakosha mune tishu. Iwe unogonawo kuita mabhati emhepo nemafuta aya.

Garlic

Garlic inoshandiswa kurwisa huro hwehuro. Iyo zvakare mushonga unoshanda wekuwedzeredza phlegm.

Shandisa garlic yakasvibirira nguva dzose, zvichida kuti ubatsirwe kubva kune zvayo zvose.

Kupfuura izvo zvakakosha zvekudya zvinokubatsira kurwisa kuwanda kwemucus, une zvimwe zvakaita se: Licorice mudzi, Mullein mashizha, Pickles, celery, radish, asparagus, parsley, squash yechando, mabheri, maranjisi, mafuta omuorivhi uye mhiripiri.

Zvokudya zvinonhuhwirira zvakaita semhiripiri yecayenne neginger zvinokurudzirwa kusunungura huronyo.

Saizvozvo, idya chikafu chine mwero, kusanganisira chikafu chakapfuma muvhitamini C kuderedza kugadzirwa kwemachu.

Mafuta anokosha

Kazhinji, mafuta anokosha anoshanda mukurapa zvirwere. Vanoonekwawo semushonga une simba wekurapa neayo antimicrobial properties, kuderedza phlegm.

Pakati pemafuta anokosha anonyanya kushanda, tinogona kutaura eucalyptus. Mafuta anokosha emuti uyu ane antiseptic, antiviral uye decongestant properties.

Iwe zvakare une muti wetii yakakosha mafuta inova antimicrobial, expectorant, uye antiseptic.

Zvimwe zvigadziriso zvechisikigo

Hondo yekurwisa kukura kwemucus zvechokwadi inotanga pandiro yako yezuva nezuva.

Izvi zvinoteverwa nemishonga yekuchenesa chiropa nekutanga kugaya uye kunzwisiswa kwezvingangove zvigadzirwa zvekudya.

Sechiyeuchidzo, chiropa ndicho chinhu chakakosha pakutarisira chepfu. Kutora makemikari akaita sezvinodhaka kana mishonga kana kunwa doro zvinowedzera kusimbisa kushaya simba kwake.

Izvi zvinokutungamirira kuti unamatire kune kudya kwakapfava, nguva dzose uye kwakaringana kudzivirira kugaya zviri nani.

Tora mishonga yekubvisa huturu kaviri (2) pagore.

Uku kucheneswa kwenhengo kunobata chiropa, itsvo, matumbu neropa kuitira kuti muviri wemunhu uzvisunungure kubva kune chero masumbu ehupfu.

Inwa mvura yakawanda, magirazi angangoita masere (8) pazuva ane tii inopisa uye mabroths akanaka anochengeta nzira dzemhepo dzakanyorova apo uchibvisa kuungana zvakanyanya sezvinobvira.

Gargling mvura inopisa nemunyu mangwanani uye manheru usati warara zvinokurudzirwa zvakare (4).

Kunze kwezvo, madiridziro emhino anobatwa nesaline solution yekusukurudza mhango ye sinus kuitira kudzikamisa kuzara uye kutapuriranwa.

Uyewo dzivisa utsi, makemikari uye mhute izvo zvisingasanganisi zvakanaka nekutsamwiswa kwe mucous membranes yemhino nehuro.

Chinhu chekupedzisira, asi chisiri chidiki, kutora nguva yekurovedza muviri nguva nenguva kudikitira uye kuburitsa chepfu kubva mumuviri wako. Izvi zvinobatsirawo kuderedza kugadzirwa kwemachuru.

Idya zvine mwero zvekudya zvese zvine sitachi zvinonzi “zvinonamira” zvakaita sezviyo, pasta, chingwa, rusks, couscous, hupfu hwakacheneswa kana mbatatisi.

Pane kudaro, sarudza zviyo zvakaita sebuckwheat kana amaranth pamwe nehupfu hwezviyo.

Dzivisa hurombo husina kunaka zvigadzirwa zvine mafuta senge yakawandisa, yakanatswa kana hydrogenated.

Kuverenga: Nhungamiro yekurapa mhino yakakanuka

Mabikirwo ekurwisa kuwandisa kwemucus

Anti mucus muto wemichero

Unofanira:

• 1 cucumber
• 1 celery bazi
• 1 chidimbu chidiki cheginger
• 1 ndimu
• 1 papaya

• 1 apuro
• 1 peya

Kugadzirira

Geza uye ucheke kuita zvidimbu celery yako, apuro yako uye peya rako.

Peel magaka ako (kana asiri organic) wodyara mbeu. Zviise muzvidimbu zvikuru

Pane kudaro, ini ndinokurudzira kushandisa organic zvigadzirwa kutora mukana wezvinovaka muviri mumatehwe emagaka, mapeya nemaapuro.

Geza uye ubvise papaya yako paganda rayo. Dhonza woisa muzvimedu.

Nyora chigunwe chako cheginger.

Geza ndimu yako uye utore muto; chengeta kuti uwedzere kumuchero nemuto wemuriwo wawanikwa.

Isa zvese mu juicer yako kana juicer. Hop, ngatiende kune muto

Kana iwe usina juicer kana extractor, shandisa blender yako.

Waigona mushure mekukuya chikafu, kusvina muto kuti uwane chinwiwa chakajeka, chisina kusimba.

Izvo zvinofanirwa kuyeukwa kuti kune juicer, haufanirwe kupepeta chikafu usati waisa mukati. Mushini unozvitarisira wega.

Mukuwedzera, zvichienderana nemutsipa we juicer yako, unogona kuisa michero yose nemiriwo mumushini kana kunyanya kuzvicheka kuita zvidimbu zviviri. Naizvozvo ibasa rakawanda mune zvishoma.

Edza kunwa muto wako mukati meawa kuti udzivise kubva kune oxidizing.

Kukosha kwehutano

Muto uyu unogadzirwa kuti urwise machura nemhino. Iine ndimu uye maapuro ane yakanyanya kuwanda muzana ye antioxidants.

• Celery uye cucumber zvakakwirira mufiber nemvura. Iwo diuretics. Kuburikidza nemidziyo yavo, vanobatsira kuderedza mucus.

Celery zvakare yakapfuma mune antioxidants. Iriwo muriwo wegirinhi, saka wakapfuma muchlorophyll. Chlorophyll iri muchikafu inobatsira kuteya mhashu mumhepo.

Cucumber yakapfuma muprovitamin A uye vhitamini C. Ino diuretic se celery. Iyo zvakare yakapfuma mu folic acid uye chlorophyll.

Sechiyeuchidzo, mamwe mavhitaminzi akadai sevhitamini A, C uye E anoshandurwa mumuviri kuita antioxidants uye anoita kuti zvikwanise kurwisa zvirwere zvemarudzi ese.

• Apple uye pear zvakapfuma zvakanyanya mu antioxidants uye mavitamini, zvicherwa, mapuroteni.

Kuti uderedze mucus, ini ndinokupa zano kuti ugare uchishandisa aya maviri akasanganiswa michero mumabikirwo ako akasiyana emichero achipikisa mucus. Zvechokwadi kusanganiswa kwavo kunobvumira chiito chiri nani kurwisana nemucus.

• Ginger uye ndimu zvinokurudzirwa mukurwisa kuwandisa mucus. Zvechokwadi vane antibacterial, antimicrobial uye antiviral properties.

Vitamin C iri muremoni inoputsika kuita antioxidants inotsigira immune system.

Ginger inowanikwa mu shagaol uye gingerol iyo inewo anti-inflammatory effects,

• Papaya inokubatsira kurwisa machura zvine mutsindo.

Turmeric Parsley Recipe

Unofanira:

• Chikwata cheparsley (5)
• 1 radish
• 1 yepakati broccoli

• 1 mukombe wemazambiringa akaomeswa
• 2 maranjisi
• 1 munwe wejinja
• 1 chidimbu cheturmeric

Kugadzirira

Geza zvinhu zvako wozvipepeta kana zvichidiwa.

Chenesa turmeric yako uye ginger chigunwe.

Isa yese mumushini

Kukosha kwehutano

• Radish: yakapfuma mumaminerari, kunyanya potassium nemhangura. Iinewo vhitamini B6, riboflavin (vitamin B2).

Radishi chimwe chezvokudya zvinobatsira kuderedza kufema kwekufema.

Iyo zvakare yakapfuma mufiber nemvura, folate uye antioxidants.

• Broccoli inobva kumhuri yecruciferous. MaCrucifer ane antibacterial, antimicrobial uye, antiviral zviito mumuviri.

Mumabikirwo emuto wako kana ndiro dzako dzinopesana nemakonzo, farira macrucifers. Broccoli, kufanana necrucifer chero ipi zvayo, chikafu chikuru chekurwisana nekudzivirira mucus.

Ichakubatsirawo kudzivirira kutanga kwekenza, chirwere chemwoyo, chirwere cheshuga. Zvidye nguva dzose.

• Mazambiringa ane diuretic. Iyo zvakare yakapfuma mufiber, vhitamini A, C, uye k. Iinewo folate, niacin, riboflavin.

Izere ne phytonutrients. Nekuda kwezvikonzero zvese izvi, mazambiringa anosimudzira kudzikisira kwemhepo yako.

• Oranges ine yakawanda antioxidants. Iwo zvakare diuretics.

Ivo vanozobatsira kuburikidza nemvura uye mafiibhi zvavanazvo kudhiza yakawandisa mucus uye kugumisa kusagadzikana kwako.

• Ginger: mune zvakasiyana mabikirwo anopesana nemasi, gara uchiyeuka kuwedzera ginger kana chili.

Iyo mhiripiri ine capsaicin inobatsira kurapa zvimwe zvirwere zvakaita sefuruu, mucus, tonsillitis ...

Ginger ine gingerol uye shogaol semakomisheni anoshanda, ayo anoipa simba rekurapa zvirwere zvine chekuita nekufema turakiti (flu, tonsillitis, mucus, nezvimwewo).

mhedziso

Isu tinoona kuburikidza nechinyorwa ichi kuti yakawandisa mucus inokonzerwa nekudya kwedu. Iye zvino idya zvakawanda zvezvokudya zvinokurudzira hutano huri nani.

Iwe wakamboona kuti zvakawanda zvezvikafu zvinokonzeresa zvinogadzirwa uye zvine mafuta chikafu.

Idya zvitsva, zvokudya zvine utano; uye kunyanya michero yakawanda nemiriwo. Vasanganise zvishoma nezvishoma mukudya kwako kudzivirira kusemburwa kwezvimwe zvekudya zvakaita sebroccoli.

Nyaya yedu yanga ichikubatsira here? Hukuru ! rangarira kuigovera.