Chitubu mambo - inonzi sorrel, nekuti yega yega chitubu kana muviri wemunhu uchinyanya kuda mavitamini, zvinoita uye inomhanyira kunorwa nebheriberi! Hupfumi hwevitamin uye hwemamineral hwakaumbwa zvinotsanangudza zviri nyore zvese zvakasarudzika zvekurapa uye zvinobatsira zvimiro zveSorrel.
Chidiki chidiki chinoonekwa muna Chivabvu uye chinowanikwa zhizha rose. Unogona kuutenga mukati megore rose, asi cherekedza kuti kana iwe ukatenga iyo sora kwete panguva yayo yemwaka - haisi yepasi asi kubva kugreenhouse.
Paunenge uchitenga chiraira, ziva kuti chinofanirwa kuve chakajeka chegirinhi neruvara pasina nzvimbo dzakasviba uye kukuvara nekunhuhwirira kwakapfuma. Uye yakatengwa, inofanirwa kuchengetwa mufiriji, kuiswa mubhegi repepa.
Iwo matatu anonyanya kubatsira masarrel
1. Zvemwoyo uye kutenderera system
Sorrel yakapfuma mu ascorbic acid uye inogona kutora hanya yekusimbisa madziro emidziyo yeropa, uye sorrel yakavimbika mubatsiri kudzikisa cholesterol muropa. Kuvapo kwesimbi kunobatsira kubvisa kupererwa neropa.
2. Kudya
Kwete izvozvo chete, iyo sora iri yakaderera macalorie, asi zvakare inokurudzira kuputsika nekubvisa mafuta kubva mumuviri. Saka, kana iwe uchida kurasikirwa akati wandei ma kgs, saka funga nezve inoshamisa chirimwa!
3. Zvekugaya
Sorrel inongoponesa vanhu vanotambura negastritis ine low acidity. Mafuta akakosha uye ma acids anotsamwisa kuvharirwa kwejusi regastric, ichipa huwandu hwayo hweasidhi mudumbu.
Njodzi dzesirrel
Chenjerera! Sorrel haifanirwe kuverengerwa mukudya kwevanhu vane gastritis ine acidity yakawanda, peptic ulcer chirwere chedumbu, uye vanhu vanotambura nepancreatitis.
Sorrel inoshandiswa zvakanyanya mukubika: inoshandiswa nyowani, yakasanganiswa, yakakangwa, kana yakaomeswa, inowedzerwa kumasaradhi, masobho, uye borscht. Iyo inoshandiswa sekuzadza mapie uye chinongedzo chemuto.
Zvimwe pamusoro sorrel hutano hunobatsira uye zvinokuvadza verenga mune yedu hombe chinyorwa.