Sirtfood chikafu: ndezvipi zvekudya zvinokurudzira kuonda

Simba iri rinobatsira mhuri yehumambo nevanozivikanwa kuti vatore chimiro pamberi pechiitiko chakakosha, kuratidzwa, mapato, michato.

Chikafu cheSirtfood chakagadzirwa nenyanzvi dzezvikafu Aiden Goggins naGlen Mattina, hachimisirwe sedhayeti, asi seyekurwisa-kukwegura Express chirongwa, icho mumazuva mashoma chinoguma muchimiro chemuviri wakarongeka. Goggins anoidaidza kuti "chiitiko chinosimudzira" uye inokurudzira pamusoro pezvose kune vatambi.

Goggins naMartin vakagadzira misimboti yekudya mushure mekufunda zvinobatsira zvebiologically inoshanda zvinhu zve resveratrol. Resveratrol inowanikwa muganda remuchero mazambiringa uye nekudaro muwaini tsvuku, ichipa chinwiwa chinhu chinobatsira: antioxidant, hypocholesterolemic, uye anticancer ye cardiotoxicity.

Resveratrol ndeyekirasi yemasero enzymes, iwo masirtuins, ayo anokonzeresa kugona kwemuviri kudzvinyirira kushushikana, kutonga kukwegura, kupa chirwere chekudzivirira, uye kuwedzera tarisiro yehupenyu.

Vavambi vekudya vakasvika pamhedziso yekuti kudya chikafu senge walnuts, capers, red hanyanisi, uye chokoreti yakasviba inoita kuti muviri ugadzire sirtuins. Sirtuins zvakare, kunyangwe ari mapuroteni, asi haagone kuwanikwa kubva kunze. Asi kutanga nzira yekuumbwa kwe sirtuins inogona kuva. Inokwanisa kune zvimwe zvekudya zvakapfuma mu polyphenols. Goggins naMatten vakavadaidza kuti "shirtfull".

Imwe neimwe sirtfood ine musanganiswa wayo webiologically inoshanda zvinhu. Iko kusanganiswa kwezvakati wandei zvigadzirwa zvine yakakwira yemukati ye sirtuins inosimudzira mhedzisiro uye inopindirana. Semuenzaniso, kuumbwa kwezvimwe zvezvigadzirwa zvinodzivirira kuumbwa kwemafuta, uye vamwe vachawedzera kushandiswa kwezvakatovapo. Saka, iwe unogona kuwana uremu ne50 muzana.

Main sirtfood

• Buckwheat,
• capers,
• celery,
• Chile,
• chokoreti yakasviba,
• kofi
• mafuta omuorivhi,
• girini tii
• Kare,
• gariki,
• Mazuva
• arugula,
• parsley,
• chicory,
• tsvuku hanyanisi,
• waini tsvuku
• soya,
• michero yakasviba (cherries, strawberries, blackberries, blueberries, raspberries),
• turmeric,
• walnuts.

Kudya kwakabvumidzwa: 1,2,3 zuva rekudya

Scheme yesirtfood chikafu chakakamurwa kuita zvikamu zviviri. Chikamu chinokurumidza chinobvumira kwevhiki kurasikirwa ne3-3. 5 kg uye wotangazve muviri. Inokurudzirwa kudzokorora yega mwedzi mitatu. Pazuva rekutanga, rechipiri, uye rechitatu iwe unofanirwa kunwa matatu servings yejusi girini uye ugadzire kamwe chete kudya kwakanaka kwesirtfood. Kunonyanyisa macalorie / zuva - 1000.

4-7 mazuva echikafu

Pazuva rechina kusvika rechinomwe, iwe unofanirwa kunamatira kune ichi chirongwa: maviri servings ejusi girini pazuva uye maviri kudya kwe sirtfood. Max macalorie pazuva - 1500. Majusi anofanirwa kudhakwa maawa 1-2 usati wadya, usadya mushure memanomwe manheru, kwete kunwa doro. Kune dhizeti, inobvumidzwa kudya chimedu chechokoreti yakasviba.

Chikamu chechipiri ndicho chikonzero chekubatanidza. Iwe unofanirwa kudya imwe sevhisi yegirini muto pazuva uye katatu chikafu chine huwandu hwakawanda hwesirtfood. Kudya chirairo pasati papfuura 7 PM. Kunze kwezvigadzirwa zvekudya, zvinoderedza huwandu hwenyama tsvuku. Iwe unogona kudya chingwa chegorosi uye kunwa waini tsvuku.

Sirtfood chikafu chinowanzo shoropodzwa nekuda kweiyo yakaderera-koriori chikafu, icho zvinoenderana nevezvoutano, chinotungamira kune inononoka metabolism. Kunyanya kurasikirwa kwakapinza muvhiki yekutanga nekuda kwekubvisa kubva mumuviri wekuwedzera kwemvura.

Iva noutano!