Ingredients Forshmak
| Atlantic herring | 400.0 (gramu) |
| Rye chingwa | 50.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| maapuro | 1.0 (chidimbu) |
| mafuta | 100.0 (gramu) |
| mafuta ezuva | 1.0 (tafura yetafura) |
| onion | 1.0 (chidimbu) |
Nzira yekugadzirira
Peel herring, bvisa kubva pamapfupa uye ubatisise kwemaminitsi makumi matatu mumukaka kana mvura, sora chidimbu chechingwa muvhiniga yetafura. Pfuura herring, chingwa, mazai, hanyanisi, apuro uye bhotela kuburikidza neguyo renyama. Sakanidza huwandu, uwedzere mafuta emiriwo, uise muvhasi, usasa nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 245.3 kcal | 1684 kcal | 14.6% | 6% | 687 d |
| MaProteins | 6.9 d | 76 d | 9.1% | 3.7% | 1101 d |
| mafuta | 21.7 d | 56 d | 38.8% | 15.8% | 258 d |
| Carbohydrate | 6 d | 219 d | 2.7% | 1.1% | 3650 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.4% | 2857 d |
| Mvura | 54.9 d | 2273 d | 2.4% | 1% | 4140 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 9.1% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 d |
| Vitamini B4, choline | 32.2 mg | 500 mg | 6.4% | 2.6% | 1553 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.3% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 d |
| Vitamini B9, folate | 8.7 magiramu | 400 magiramu | 2.2% | 0.9% | 4598 d |
| Vitamini B12, cobalamin | 2.3 magiramu | 3 magiramu | 76.7% | 31.3% | 130 d |
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 1.5% | 2647 d |
| Vhitamini D, calciferol | 7.1 magiramu | 10 magiramu | 71% | 28.9% | 141 d |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 6.2% | 652 d |
| Vhitamini H, biotin | 2.7 magiramu | 50 magiramu | 5.4% | 2.2% | 1852 d |
| Vitamini PP, HERE | 2.2454 mg | 20 mg | 11.2% | 4.6% | 891 d |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 185.6 mg | 2500 mg | 7.4% | 3% | 1347 d |
| Calcium, CA | 31.8 mg | 1000 mg | 3.2% | 1.3% | 3145 d |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 1.5% | 2817 d |
| Sodium, Na | 92.4 mg | 1300 mg | 7.1% | 2.9% | 1407 d |
| Sarufa, S | 74.4 mg | 1000 mg | 7.4% | 3% | 1344 d |
| Phosphorus, P. | 110.6 mg | 800 mg | 13.8% | 5.6% | 723 d |
| Chlorine, Cl | 135.4 mg | 2300 mg | 5.9% | 2.4% | 1699 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 65.2 magiramu | ~ | |||
| Bohr, B. | 76.3 magiramu | ~ | |||
| Vanadium, V | 0.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 d |
| Iodine, ini | 12.2 magiramu | 150 magiramu | 8.1% | 3.3% | 1230 d |
| Cobalt, Co. | 10.4 magiramu | 10 magiramu | 104% | 42.4% | 96 d |
| Manganese, Mn | 0.1906 mg | 2 mg | 9.5% | 3.9% | 1049 d |
| Mhangura, Cu | 98.1 magiramu | 1000 magiramu | 9.8% | 4% | 1019 d |
| Molybdenum, Mo. | 3.6 magiramu | 70 magiramu | 5.1% | 2.1% | 1944 d |
| Nickel, ari | 5.9 magiramu | ~ | |||
| Rubidium, Rb | 62 magiramu | ~ | |||
| Fluorine, F | 94.9 magiramu | 4000 magiramu | 2.4% | 1% | 4215 d |
| Chrome, Kr | 13.4 magiramu | 50 magiramu | 26.8% | 10.9% | 373 d |
| Zingi, Zn | 0.5631 mg | 12 mg | 4.7% | 1.9% | 2131 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 89.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 245,3 kcal.
Forshmak akapfuma mavhitamini nemamineral akadai: vhitamini A - 22,2%, vhitamini B2 - 11,1%, vhitamini B12 - 76,7%, vhitamini D - 71%, vhitamini E - 15,3%, vhitamini PP - 11,2 ,13,8, 104%, phosphorus - 26,8%, cobalt - XNUMX%, chromium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Calorie content UYE CHEMICAL COMPOSITION YE FORSHMAK RECIPE INGREDIENTS PA 100 g.
- 157 kcal
- 47 kcal
- 661 kcal
- 899 kcal
- 41 kcal
Tags: Nzira yekubika, calorie yemukati 245,3 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika Forshmak, resipi, macalorie, zvinovaka muviri.