Muzera re "kubatana" kwedu kwakabatana nemhando dzose dzezvigajeti, dambudziko rekukanganiswa kwekuona rinonyanya kuoma. Kubva kuvadiki kusvika kune vakuru - munhu wese anofamba mumigwagwa, anotasva mumotokari, anomuka uye anorara nemapiritsi, malaptop, mafoni.
Nenzira imwecheteyo, kubva kuvaduku kusvika kune vakuru, chikamu chikuru chevanhu vanoshandisa magirazi, lenzi uye dzimwe nzira dzekudzorera "chiono chenyika."
Saka zvinokwanisika here kudzivirira maitiro asina kunaka akadaro?
Chirevo chinotevera chinopa mhinduro yakanaka kumubvunzo uyu: “Hatigone kushandura chokwadi, asi tinokwanisa kushandura maziso atinoona nawo chokwadi…”
Hongu, ndizvozvo. Shandura maziso musimba redu. Asi chinyorwa ichi chakazvipira kuti izvi zvingaitwe sei.
Matanho ekuvandudza kuona uye kuwedzera kunaka kwemaziso
Pane zvina zvadzo, uye imwe neimwe inofanirwa kutariswa zvakanyanya:
1. Ayurvedic therapy
Ichi chiyero chakanyanya capacious uye chine chirevo. Chinhu chikuru chekutaura apa ndechekuti zvichienderana nerudzi rwechirwere cheziso, chiremba weAyurvedic anosarudza maitiro ega ega kwauri. Kune nzira yepasirese iyo inokodzera munhu wese seyero yekudzivirira - Netra Tarpana kana kunakidzwa kwemeso.
munzvimbo yakatenderedza maziso, yakadzivirirwa nemasiki yakakosha yakagadzirwa kubva pasi dema mung bhinzi, unganidza ghee mafuta. Panguva iyi, maziso anofanira kuvhurwa.
Inokurudzirwa kuita kwete kupfuura 5 maminitsi. Iyi nzira inobatsira pakuona uye inobatsira kuderedza zvirwere zvemaziso: kuzvimba kwehutano hunobatanidza, glaucoma, conjunctivitis, etc. Uyezve, inopawo mugumisiro wekunaka - maziso anova akajeka, anoita seanopenya kubva mukati.
2. Ayurvedic kugadzirira
Hongu, zvinodhaka, asi kwete mupfungwa yakajairika kuti isu tinoshandiswa kunzwisisa izwi iri. Izvo zviri pamusoro peAyurvedic echisikigo mishonga yekubika yekuvandudza hutano hwemaziso nekudzivirira zvirwere zvemaziso. Hezvino zvimwe zvacho:
¼ tsp Tora turmeric neuchi nekapu imwe yemvura inopisa.
½ tsp triphala upfu + 1 tsp. uchi + ½ tsp ghee mafuta.
Inwa kaviri pazuva 20 ml. amla muto.
1 tsp licorice poda + 250 ml mukaka.
Tora kaviri pazuva.
Kushandisa zuva nezuva 1 tsp. mhiripiri yakasviba + 1 tbsp. uchi.
Ehe, haufanirwe kushandisa ese mabikirwo kamwechete. Sarudza yakanyatsokodzera sarudzo iwe pachako uye unakidze maziso ako.
3. Michero nemiriwo yehutano hwemaziso (+ vhitamini A)
Imwe yenzira dzakanakisisa dzekudzivirira nekudzora chiono kudya kwakakodzera. Tsvagiridzo inosimbisa kuti zvikafu zvakapfuma muvhitamini nemamineral zvinobatsira kuchengetedza hutano hwemaziso. Isu tiri kutaura nezve antioxidants, ivo vanobatsira mukuchengetedza masero uye matishu mune yakajairika mamiriro.
Uye zvino mhinduro kumubvunzo unonyanya kukosha: "Ndezvipi zvigadzirwa zvine?"
Mukare, sipinashi, turnip / turnip greens, collard greens, romaine lettuce, broccoli, zucchini, chibage, peas inotapira, Brussels inomera, majiroji matsvuku, kiwifruit, tomate, mbatatisi, avocados, gorosi germ, zviyo zvose, dzungu, walnuts, mhodzi dzeflakisi...
Ichi chingori chikamu chidiki cherondedzero yakazara! Asi, chokwadi, kunyange mairi munhu wose achazviwanira chimwe chinhu.
Uye, chokwadi, hatigoni kukanganwa pamusoro vhitamini A. Inobatsirawo kuchengetedza zvakajairika kuona, pamwe inotsigira utano ganda, ziso uye immune system basa, uye inosimudzira zvakajairika kukura uye kukura. Vitamin A pachayo inonyungudika nemafuta. Hunoungana mumuviri. Zvokudya zvemiti zvine carotenoids, iyo inoumba A. Somuenzaniso, iyo inozivikanwa zvikuru beta-carotene.
Varume 19+ - 900 mcg / zuva
Vakadzi 19+ - 700 mcg / zuva
Pamuviri 19+ - 770 mcg / zuva
Vanaamai vanoyamwisa 19+ - 1300 mcg / zuva
Zvakanaka, semuenzaniso:
8 makarotsi maduku (80 g) - 552 mcg
Sipinachi 125 ml (½ mukombe) - 498 mcg
Kare 125 ml (½ mukombe) - 468 mcg
Turnip/Rotabaga Masiya 125 ml (½ mukombe) – 267 mcg
Mhiripiri tsvuku tsvuku 125 ml (½ mukombe) - 106 mcg
Maapricots akaomeswa 60 ml (¼ mukombe) - 191 mcg
Iyo iri nyore uye inokwanisika sarudzo yekuwana vhitamini A ndiyo inozivikanwa uye inodiwa karoti! Uye chii, pamasherufu ezvitoro inogona kuwanikwa gore rose!
Kune akawanda mabikirwo ezvikafu zvakasiyana nekutora kwake chikamu! Hongu, uye sarudzo huru yemamiriro ezvinhu apo iwe unongo "kuda kutsenga pane chimwe chinhu."
4. Kudzidzira maziso
Elementary, primitive, inoda chete 5-7 maminetsi pazuva rekurovedza muviri. Asi vazhinji vedu, mumusimboti, hatifungi nezve chokwadi chekuti ivo vanowanzoda kuitwa.
Kana iwe uchiri pakati pevazhinji, saka ngatigadzirise mamiriro acho nekukurumidza. Hazvibviri kuregeredza mutezo wakakosha wakadaro.
Saka, kurovedza maziso:
Zvechii?
Inosimbisa mhasuru dzemeso, inobatsira kuchengetedza iripo yekuona acuity.
Sei?
Gara pachigaro kana kumira pamadziro. Tambanudza chigunwe chako mberi uye utarise pachiri usingafambisi musoro wako. Mushure memasekonzi mashomanana, zvishoma nezvishoma unza munwe wako pedyo kusvikira wauunza kune chinhambwe che8-10 cm kubva pachiso chako. Dzokorora 3-4 nguva.
Zvechii?
Inoderedza zvinokurudzira mumaziso uye muuropi.
Sei?
Gara zvakanaka pachigaro. Zora zvanza zvako kuti zvidziye. Vhara maziso ako woisa zvanza zvakakombamira zvishoma paari. Usashandise kumanikidza kwakanyanya kana kuvhara mhino yako kuti uve nechokwadi chekuchinjana kwemhepo.
Zvechii?
Inovandudza zvikamu zvose zvekuona maonero.
Sei?
Gara munzvimbo yakagadzikana iwe (iwe unogona zvakare kuzviita wakamira). Tarisa maziso ako pakati uye, kutanga kubva pairi, dhirowa nhamba sere nemeso ako (ese ari maviri echinyakare uye "anonyepa" mufananidzo).
Pamusoro pezviitwa izvi, unogona kudhirowa madenderedzwa nemeso ako munzira dzakasiyana, tarisa kumusoro / pasi, kurudyi / kuruboshwe, kumusoro kurudyi / pasi kuruboshwe, kumusoro kuruboshwe / pasi kurudyi.
Idzi dzese nzira dziri pamusoro dzekuvandudza chiono uye kuichengeta mune yakajairika mamiriro ari nyore, munoona. Hapana chikonzero chekumirira kuti zvimwe zvinetso zvakakomba zvionekwe. Chengetedza maziso ako zvino!