Kana hukama hwepedyo, hwekuvimba hwakabatana nemudiwa, munhu haadi kufunga kuti zvese zvinogona kuchinja. Ino ndiyo nguva yekuyeuka chirevo ichi: kudzivirira kwakanakisisa ndiko kurwisa, zvinoreva kuti unofanira kuedza kudzivirira matambudziko anogona kuitika mberi. Uye kunyange zvazvo pasina chivimbo chokuti hukama hauzombofi hwakaputirwa nekukakavadzana uye kusanzwisisana, matanho mashomanana achabatsira kuita kuti hukama hwako huve hwakasimba. Ipapo, kunyange apo unonangana nezvinetso, unenge wakagadzirira kukurukura uye kutsigirana.
Kubhowekana uye kugadzikana mabhomba enguva chaiyo anokanganisa mubatanidzwa. “Maitirwo atinoita mabasa akawanda ndeekuita kuti shungu dzedu dzirambe dzichirarama, sezvatinoda nguva nenguva muhukama hwedu,” anodaro murairidzi Kali Roger. - Kana wanga uchirarama pane chirongwa chisingarevi chero chinhu chitsva uye chiri nyore kune imi mose, edza kuchichinja.
Kwete nekuda kwekupopotedzana kwechisimba uye kuyananiswa kunofadza: chiitiko ichi, chinoitwa nevamwe vakaroorana, chinoisa njodzi yezuva rimwe chete isingapere nemufaro. Huya nezviitwa zvitsva kana nzendo dzinozonakidza iwe nemumwe wako, ita kuti kupera kwevhiki kuve nezviitiko.
Zvinowanzoita sekuti kana isu takasununguka kunyarara kune mumwe nemumwe, ichi chiratidzo chehukama hwakanaka. Nekudaro, zvakakosha kuti usangosangana nekusagadzikana kubva mukunyarara, asi zvakare kuwana pamwe chete ruzivo rwunozogara mundangariro.
Mubvunzo wekuti "Maswera sei?"
Zvinogona kuita sekuti iwe uchanzwisisa pasina mazwi kana chimwe chinhu chakaitika kune mumwe wako uye anoda rubatsiro rwako. Hazvina kudaro nguva dzose. Zvakakodzera kutanga tsika yekubvunza kuti zuva ravo rakafamba sei - zvinotitendera kuti tinzwe zvirinani kuvepo kweumwe muhupenyu hwedu. “Zvakakosha kukudziridza mano okuramba ari muteereri anoshingaira uye anonyatsoteerera,” anodaro murapi wemhuri Janet Zinn. - Nenzira dzakawanda, ichi chivimbiso chekuti uchakwanisa kukunda nguva yekunetsana muhukama.
Kugona kuteerera, kune rumwe rutivi, kuchakubatsira kuti unzwisise zviri nani chinotyaira mumwe wako uye kuwana zvauri kubvumirana. Kune rumwe rutivi, kuterera kwako kunomupa chiratidzo chekuti iwe uri wekutanga kudivi rake. Haafanire kurwisa kana kudzivirira - iwe wakavhurika uye unoda kuwana kubvumirana.
rusununguko
Pasina mubvunzo, zvakajairika zvinokuvaraidza uye shamwari zvakakosha, asi panguva imwechete zvinodikanwa kuti uve nenzvimbo yako yezvaunofarira. Vamwe vanhu vanofunga kuti uhwu hunogona kunge huri hudyire muhukama kune mudiwa angave achida kupa yakawanda yenguva yake yekusununguka kwauri.
"Zvisinei, kunyange nguva pfupi muri kure inochajisa mabhatiri emanzwiro enyu uye inokubvumirai kupana zvakawanda," anodaro chiremba wepfungwa Anita Chlipala. -Zvakakosha kusangana neyako, uye kwete chete neshamwari dzepedyo. Inobatsira kuvhiringidzwa, kuwana kukwidziridzwa kwesimba kubva kune vadiwa, uye zvakare tarisa kumubatanidzwa wako kubva kunze.
Kubata kumeso
"Iva nechokwadi chokuti pane nguva dzose chikamu chemutambo muukama uye kuti hupenyu hwako hwerudo hausi kukura maererano nemamiriro ezvinhu ave achizivikanwa kwenguva refu kune vose," anopa zano murairidzi Chris Armstrong. Dzvanya iyi script, bvunza mumwe wako pamazuva uye usambomira kupfimbana. Kutamba kwehukama kunobatsira kuchengetedza kufarira pabonde, izvo zvinonyanya kuona kukosha uye kubudirira kwemubatanidzwa wako.