Zvisungo Musha wekabichi muto nembatatisi
| White kabichi | 240.0 (gramu) |
| mbatata | 120.0 (gramu) |
| Turnip | 30.0 (gramu) |
| karoti | 40.0 (gramu) |
| parsley mudzi | 10.0 (gramu) |
| onion | 40.0 (gramu) |
| leek | 20.0 (gramu) |
| mafuta ekubikisa | 20.0 (gramu) |
| mvura | 650.0 (gramu) |
Nzira yekugadzirira
Cheka kabichi mucheki, mbatatisi kuita zvidimbu. Isa kabichi mumuto unopisa kana mvura, uuye kumota, woisa mbatatisi. Iyo yakasara yakabikwa uye inoparadzirwa, sezvinoratidzwa mumutsara No. 119. Paunenge uchibika kabichi soup kubva kare kabichi, inoiswa mushure membatata. Column III kabichi soup inogona kubikwa nematomatisi puree (10 g pa 1000 g yemuto).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 41.6 kcal | 1684 kcal | 2.5% | 6% | 4048 d |
| MaProteins | 1.1 d | 76 d | 1.4% | 3.4% | 6909 d |
| mafuta | 2.1 d | 56 d | 3.8% | 9.1% | 2667 d |
| Carbohydrate | 4.9 d | 219 d | 2.2% | 5.3% | 4469 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 14.4% | 1667 d |
| Mvura | 117.5 d | 2273 d | 5.2% | 12.5% | 1934 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 133.7% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 d |
| Vitamini B9, folate | 5.4 magiramu | 400 magiramu | 1.4% | 3.4% | 7407 d |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.5% | 50000 d |
| Vitamini PP, HERE | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 d |
| Calcium, CA | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 d |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 d |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 d |
| Sarufa, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 d |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 7.9% | 3077 d |
| Chlorine, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 330.6 magiramu | ~ | |||
| Bohr, B. | 93.3 magiramu | ~ | |||
| Vanadium, V | 28.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 d |
| Iodine, ini | 2 magiramu | 150 magiramu | 1.3% | 3.1% | 7500 d |
| Cobalt, Co. | 2 magiramu | 10 magiramu | 20% | 48.1% | 500 d |
| Lithium, Li | 12.4 magiramu | ~ | |||
| Manganese, Mn | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 d |
| Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 12.3% | 1961 d |
| Molybdenum, Mo. | 5 magiramu | 70 magiramu | 7.1% | 17.1% | 1400 d |
| Nickel, ari | 5.5 magiramu | ~ | |||
| Rubidium, Rb | 100.3 magiramu | ~ | |||
| Fluorine, F | 11.6 magiramu | 4000 magiramu | 0.3% | 0.7% | 34483 d |
| Chrome, Kr | 3.2 magiramu | 50 magiramu | 6.4% | 15.4% | 1563 d |
| Zingi, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 41,6 kcal.
Nyowani kabichi muto nemapatatisi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, cobalt - 20%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINONYANYA
- 28 kcal
- 77 kcal
- 32 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 36 kcal
- 897 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati makirogiramu 41,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika kabichi sosi kubva kutsva kabichi nemapatatisi, kamukira, macalorie, zvinovaka muviri