Sorrel muto zvigadzirwa
| sorrel | 250.0 (gramu) |
| parsley mudzi | 10.0 (gramu) |
| onion | 20.0 (gramu) |
| leek | 20.0 (gramu) |
| majarini | 24.0 (gramu) |
| mhou yemukaka | 150.0 (gramu) |
| zai rehuku | 2.5 (chidimbu) |
| mvura | 700.0 (gramu) |
| Gorosi chingwa croutons (yekutanga sarudzo) | 20.0 (gramu) |
Nzira yekugadzirira
Sorrel inobvumidzwa mune yayo muto, ndokuzorwa. Isa mbatatisi mumuto unobvira kana mvura uye wira, wobva wawedzera dzakatsvukuruka hanyanisi, sorrel puree uye bika kwemaminetsi gumi nemashanu. 15-5 maminetsi pamberi pekuguma kwekubika, wedzera l, zvinonhuwira. Usati waenda, muto wekabichi wakasungwa nemusanganiswa wemukaka kana kirimu uye 10 mazai pa2 g yemuto). Nekugadzirira kwayo, mbishi mazai emazai anomutswa, akabikwa uye anotonhorera kune tembiricha ye1000-60 ° C, mukaka kana kirimu zvinowedzerwa zvishoma nezvishoma. Iko kusanganiswa kwakabikwa pasi pekupisa kwakadzika mukati mekugezesa kwemvura kusvika yakasviba, pasina kuunza kumota, ndokuzosvinwa. Paunosiya muto wekakichi, isa zai, rakabikwa mu "bhegi" kana rakaomarara-rakaoma, kirimu yakasviba uye shandisa croutons zvakasiyana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 45.3 kcal | 1684 kcal | 2.7% | 6% | 3717 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 6.2% | 3619 d |
| mafuta | 3.1 d | 56 d | 5.5% | 12.1% | 1806 d |
| Carbohydrate | 2.4 d | 219 d | 1.1% | 2.4% | 9125 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 4.4% | 5000 d |
| Mvura | 99.1 d | 2273 d | 4.4% | 9.7% | 2294 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 171.7% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 d |
| Vitamini B4, choline | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 d |
| Vitamini B9, folate | 2.7 magiramu | 400 magiramu | 0.7% | 1.5% | 14815 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 7.3% | 3000 d |
| Vitamini C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 4.4% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 d |
| Vhitamini H, biotin | 2.3 magiramu | 50 magiramu | 4.6% | 10.2% | 2174 d |
| Vitamini PP, HERE | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 d |
| Calcium, CA | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 d |
| Nesilicon, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 d |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 d |
| Sodium, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 d |
| Sarufa, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 d |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 d |
| Chlorine, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 13.1 magiramu | ~ | |||
| Bohr, B. | 3.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 4.4% | 5000 d |
| Cobalt, Co. | 1.1 magiramu | 10 magiramu | 11% | 24.3% | 909 d |
| Manganese, Mn | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 d |
| Mhangura, Cu | 12.8 magiramu | 1000 magiramu | 1.3% | 2.9% | 7813 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 4.4% | 5000 d |
| Nickel, ari | 0.05 magiramu | ~ | |||
| Tungamira, Sn | 1.5 magiramu | ~ | |||
| Rubidium, Rb | 8.6 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.9% | 27500 d |
| Strontium, Sr. | 2 magiramu | ~ | |||
| Fluorine, F | 8 magiramu | 4000 magiramu | 0.2% | 0.4% | 50000 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 3.1% | 7143 d |
| Zingi, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.07 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 52.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 45,3 kcal.
Sorrel kabichi muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini C - 13,1%, cobalt - 11%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINHU ZVINOGONESESA ZVOKUDZIDZA KUBVA SOREL PANE 100 g
- 22 kcal
- 51 kcal
- 41 kcal
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- 743 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 45,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo esorrel kabichi sosi, mabikirwo, macalorie, zvinovaka muviri