Zvisungo Fried kabichi
| White kabichi | 1666.0 (gramu) |
| majarini | 40.0 (gramu) |
Nzira yekugadzirira
White kabichi inotemwa mumacheka, kohlrabi zvimedu, zvinomera zveBrussels uye cauliflower zvakarongedzwa muzvikamu zvakasiyana. Iyo kabichi yakabikwa mune inovira mvura ine munyu kwemaminetsi mashanu kusvika gumi, iwo mafirivhi akagochwa uye anounzwa kugadzirira muchoto kwemaminetsi matatu kusvika matanhatu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 60.6 kcal | 1684 kcal | 3.6% | 5.9% | 2779 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 6.1% | 2714 d |
| mafuta | 3.3 d | 56 d | 5.9% | 9.7% | 1697 d |
| Carbohydrate | 5.3 d | 219 d | 2.4% | 4% | 4132 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 3.2 d | 20 d | 16% | 26.4% | 625 d |
| Mvura | 145.5 d | 2273 d | 6.4% | 10.6% | 1562 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 7.3% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 d |
| Vitamini B4, choline | 0.1 mg | 500 mg | 500000 d | ||
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.5% | 1000 d |
| Vitamini B9, folate | 13.1 magiramu | 400 magiramu | 3.3% | 5.4% | 3053 d |
| Vitamini C, ascorbic | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.3% | 50000 d |
| Vitamini PP, HERE | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 d |
| Calcium, CA | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 d |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 d |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 d |
| Sarufa, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 d |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 8.3% | 2000 d |
| Chlorine, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 731 magiramu | ~ | |||
| Bohr, B. | 256.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 d |
| Iodine, ini | 3.8 magiramu | 150 magiramu | 2.5% | 4.1% | 3947 d |
| Cobalt, Co. | 3.8 magiramu | 10 magiramu | 38% | 62.7% | 263 d |
| Manganese, Mn | 0.218 mg | 2 mg | 10.9% | 18% | 917 d |
| Mhangura, Cu | 96.2 magiramu | 1000 magiramu | 9.6% | 15.8% | 1040 d |
| Molybdenum, Mo. | 12.8 magiramu | 70 magiramu | 18.3% | 30.2% | 547 d |
| Nickel, ari | 19.2 magiramu | ~ | |||
| Fluorine, F | 12.8 magiramu | 4000 magiramu | 0.3% | 0.5% | 31250 d |
| Chrome, Kr | 6.4 magiramu | 50 magiramu | 12.8% | 21.1% | 781 d |
| Zingi, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 60,6 kcal.
Fried kabichi akapfuma mavitamini nemaminerari senge: vitamini C - 44,1%, potasium - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Calorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Yakabikwa kabichi PASI 100 g
- 28 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60,6 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika