Zvishandiso Kabichi "Nevskaya"
| White kabichi | 10000.0 (gramu) |
| tafura yemunyu | 2.0 (tafura yetafura) |
| uchi | 2.0 (tafura yetafura) |
| dill | 20.0 (gramu) |
| Bay shizha | 8.0 (chidimbu) |
| mhiripiri inonhuhwirira | 10.0 (chidimbu) |
| pasi pasi peputi | 10.0 (gramu) |
| karoti | 2000.0 (gramu) |
Nzira yekugadzirira
Sanganisa makabheji akachekwa nemakarotsi akachekwa zvakanaka woisa zvakasimba mumudziyo we 3 - litre isina munyu, usasa pairi layer nemhodzi dzecaraway, dill, black pepper uye allspice, bay leaf. Dururira zvipunu zviviri zvemunyu pamusoro woisa mvura pamusoro. Isa mundiro kuitira kuti brine irege kupera panguva yekuvirisa. Ramba uri pakamuri tembiricha kwemazuva maviri, uchibaya misa kuburitsa magasi ekuvirisa. Bvisa brine, uwedzere 2 tablespoons yeuchi, uiputse mubrine, uye udururire kabichi zvakare. Isa muchitonhora. Mushure memaawa maviri, kabichi yakagadzirira. Yakanaka sechidimbu chekudya chenyama, hove, mushroom ndiro, pamwe chete netafura ye-carbohydrate - nembatatisi, chingwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 28.3 kcal | 1684 kcal | 1.7% | 6% | 5951 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 7.8% | 4471 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.7% | 56000 d |
| Carbohydrate | 5.5 d | 219 d | 2.5% | 8.8% | 3982 d |
| Organic acids | 24.1 d | ~ | |||
| Alimentary faibha | 2.7 d | 20 d | 13.5% | 47.7% | 741 d |
| Mvura | 88.9 d | 2273 d | 3.9% | 13.8% | 2557 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1500 magiramu | 900 magiramu | 166.7% | 589% | 60 d |
| Retinol | 1.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 d |
| Vitamini B9, folate | 9.8 magiramu | 400 magiramu | 2.5% | 8.8% | 4082 d |
| Vitamini C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 d |
| Vhitamini H, biotin | 0.09 magiramu | 50 magiramu | 0.2% | 0.7% | 55556 d |
| Vitamini PP, HERE | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 d |
| Calcium, CA | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 d |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 d |
| Sodium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 d |
| Sarufa, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 d |
| Phosphorus, P. | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 d |
| Chlorine, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 520.9 magiramu | ~ | |||
| Bohr, B. | 197 magiramu | ~ | |||
| Vanadium, V | 16.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 d |
| Iodine, ini | 3.3 magiramu | 150 magiramu | 2.2% | 7.8% | 4545 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 102.5% | 345 d |
| Lithium, Li | 1 magiramu | ~ | |||
| Manganese, Mn | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 d |
| Mhangura, Cu | 76.7 magiramu | 1000 magiramu | 7.7% | 27.2% | 1304 d |
| Molybdenum, Mo. | 12.2 magiramu | 70 magiramu | 17.4% | 61.5% | 574 d |
| Nickel, ari | 13.3 magiramu | ~ | |||
| Fluorine, F | 17.9 magiramu | 4000 magiramu | 0.4% | 1.4% | 22346 d |
| Chrome, Kr | 4.6 magiramu | 50 magiramu | 9.2% | 32.5% | 1087 d |
| Zingi, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 28,3 kcal.
Kabichi "Nevskaya" akapfuma mavitamini uye zvicherwa senge: vhitamini A - 166,7%, vhitamini C - 42,1%, potasium - 11,2%, chlorine - 17,8%, cobalt - 29%, molybdenum - 17,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Nevskaya kabichi PER 100 g
- 28 kcal
- 0 kcal
- 328 kcal
- 40 kcal
- 313 kcal
- 0 kcal
- 255 kcal
- 35 kcal
Tags: Maitiro ekubika, macalorie zvemukati 28,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Nevskaya kabichi, mabikirwo, macalorie, zvinovaka muviri