Zvisungo Mbatatisi mumukaka
| mbatata | 140.0 (gramu) |
| mhou yemukaka | 57.0 (gramu) |
| mafuta | 8.0 (gramu) |
Nzira yekugadzirira
Cheka mbatatisi yakasvuurwa yakasviba mumakubhi mahombe, nyudza mumabatch madiki mundiro yemvura irikufashaidza, uuye kumota uye ubike kwemaminitsi gumi. Ipapo mvura inodururwa, mbatatisi inodururwa nemukaka unopisa wakabikwa, munyu uye wakabikwa kusvikira nyoro. Mushure meizvozvo, isa chikamu (10% yemaitiro) emafuta uye uuye kumota. Yakaomeswa nebhotela, unogona kusasa nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97.6 kcal | 1684 kcal | 5.8% | 5.9% | 1725 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 3.8% | 2714 d |
| mafuta | 4.7 d | 56 d | 8.4% | 8.6% | 1191 d |
| Carbohydrate | 11.8 d | 219 d | 5.4% | 5.5% | 1856 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 7.2% | 1429 d |
| Mvura | 104.4 d | 2273 d | 4.6% | 4.7% | 2177 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 6.9% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 d |
| Vitamini B4, choline | 6.6 mg | 500 mg | 1.3% | 1.3% | 7576 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 d |
| Vitamini B9, folate | 7.8 magiramu | 400 magiramu | 2% | 2% | 5128 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 3.4% | 3000 d |
| Vitamini C, ascorbic | 12.2 mg | 90 mg | 13.6% | 13.9% | 738 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.2% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 d |
| Vhitamini H, biotin | 1 magiramu | 50 magiramu | 2% | 2% | 5000 d |
| Vitamini PP, HERE | 1.4648 mg | 20 mg | 7.3% | 7.5% | 1365 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 494.5 mg | 2500 mg | 19.8% | 20.3% | 506 d |
| Calcium, CA | 41.8 mg | 1000 mg | 4.2% | 4.3% | 2392 d |
| Magnesium, mg | 22.8 mg | 400 mg | 5.7% | 5.8% | 1754 d |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.2% | 8228 d |
| Sarufa, S | 32.3 mg | 1000 mg | 3.2% | 3.3% | 3096 d |
| Phosphorus, P. | 78 mg | 800 mg | 9.8% | 10% | 1026 d |
| Chlorine, Cl | 74.2 mg | 2300 mg | 3.2% | 3.3% | 3100 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 666.9 magiramu | ~ | |||
| Bohr, B. | 87.3 magiramu | ~ | |||
| Vanadium, V | 113.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 4.5% | 2250 d |
| Iodine, ini | 6.3 magiramu | 150 magiramu | 4.2% | 4.3% | 2381 d |
| Cobalt, Co. | 4 magiramu | 10 magiramu | 40% | 41% | 250 d |
| Lithium, Li | 58.5 magiramu | ~ | |||
| Manganese, Mn | 0.1309 mg | 2 mg | 6.5% | 6.7% | 1528 d |
| Mhangura, Cu | 109.7 magiramu | 1000 magiramu | 11% | 11.3% | 912 d |
| Molybdenum, Mo. | 7.4 magiramu | 70 magiramu | 10.6% | 10.9% | 946 d |
| Nickel, ari | 3.8 magiramu | ~ | |||
| Tungamira, Sn | 3.6 magiramu | ~ | |||
| Rubidium, Rb | 379.8 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.9% | 11000 d |
| Strontium, Sr. | 4.7 magiramu | ~ | |||
| Fluorine, F | 28.3 magiramu | 4000 magiramu | 0.7% | 0.7% | 14134 d |
| Chrome, Kr | 8.1 magiramu | 50 magiramu | 16.2% | 16.6% | 617 d |
| Zingi, Zn | 0.3873 mg | 12 mg | 3.2% | 3.3% | 3098 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 97,6 kcal.
Mbatata mumukaka akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 15%, vhitamini C - 13,6%, potasium - 19,8%, cobalt - 40%, mhangura - 11%, chromium - 16,2%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Mbatatisi mumukaka PER 100 g
- 77 kcal
- 60 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 97,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mbatatisi mumukaka, mabikirwo, macalorie, zvinovaka muviri