Kushandura kana kuchengetedza kudya kwemiriwo kune hutano uye rugare rwepfungwa kunogona kuve nyore. Sezvaunokwesha mazino ako nekugeza kuti muviri wako ugare wakachena kunze, unogona kudya chikafu chinochengeta mukati mako chakachena. Mukuita izvi, unogona zvakare kudzidzira ahimsa pasina kukuvadza mhuka. (Ahimsa ndiro izwi rechiSanskrit rekusava nechisimba, hwaro hwehuzivi hweyoga).
Semudyandigere weupenyu hwose akarerwa nevabereki vakava lacto-ovo vegetarian (haana kudya nyama, hove, kana huku) ndisati ndaberekwa, handina kumbofunga nezvekudya. Apo vanhu vanondibvunza chandinodya, ndinopindura kuti: “Zvose kunze kwenyama.” Mupfungwa dzangu hapana kungoti mhuka chikafu. Avo vanorangarira nyama sezvokudya vanogona kuderedza chishuvo chokudya nyama kupfurikidza nokuwedzera miriwo, nzungu, zviyo, uye michero muzvokudya.
Chikafu cheyogi chinowanzoenderana nemiriwo, michero, nzungu, zviyo, uye zvimwe zvigadzirwa zvemukaka (yoghurt, ghee, kana zvisiri zvemukaka zvinotsiva), izvo zvinodyiwa zvine mwero nzira iyo yakanakira muviri, inochengetedza muviri une hutano. nepfungwa uye inokubvumira kufungisisa.
Nechiyero chakanaka cheprotein uye zvinovaka muviri, unogona kuenda vegan zviri nyore. Chinokosha kuenzanisa! Chengetedza chiyero cheprotein, idya miriwo uye zviyo, zvibike zvinonaka. Sezvo Swami Satchidananda akadzidzisa, rega chikafu chako chitsigire "muviri wakareruka, pfungwa dzakadzikama uye hupenyu hwakanaka" chinova chinangwa cheyoga.
Edza iyi resipi kubva mubhuku rekubika raSivananda:
Yakabikwa tofu (inoshumira 4)
- 450 g ye tofu yakasimba
- Organic butter (yakanyungudutswa) kana sesame mafuta
- 2-3 tbsp. l. tamari
- Ginger yakagadzirwa (zvichida)
- mbiriso flakes
Preheat oven kusvika 375 degrees Fahrenheit. Cheka tofu * kuita zvidimbu 10-12. Sakanidza mafuta ne tamari. Isa iyo tofu pane bheji kana girazi kubika ndiro. Dururirai musanganiswa wetamari kana bhurashi pamusoro pe tofu. Mwaya mbiriso uye ginger (kana uchida) pamusoro uye gadzira muchoto kwemaminitsi makumi maviri kusvikira tofu yakabikwa uye zvishoma. Shumira nemupunga wakakanyiwa kana ndiro yaunofarira muriwo. Ichi chikafu chiri nyore chemuriwo!
Tofu inogona kubikwa kana kubikwa nemuto weremoni kubatsira kugaya.