Recipe ingredients "Mazai akaomeswa nehanyanisi»:
- mazai-131g (3 pcs)
- hanyanisi 6gr.
- munyu
- mhiripiri
Kukosha kwehutano hweiyo dhishi "Mazai akaomeswa ane hanyanisi" (per 100 magiramu):
Calories: 152.2 kcal.
Masikiriri: 12.2 gr.
Mafuta: 10.4 gr.
Carbohydrate: 1.1 gr.
Nhamba yezvikamu: 1Zvingori uye macalorie eresipi "Mazai akaomeswa nehanyanisi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zai rehuku | 131 gr | 131 | 16.64 | 14.28 | 0.92 | 205.67 |
| onion | 6 gr | 6 | 0.08 | 0 | 0.62 | 2.82 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pasi tsvuku tsvuku | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 1 inoshanda | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 100 magiramu | 100 | 12.2 | 10.4 | 1.1 | 152.2 |