Recipe ingredients "Oat Bran porridge»:
- oat bran 40 gr.
- mukaka 1.5% - 150ml.
Kukosha kwehutano hweiyo dhishi "Porridge kubva kune oat bran" (pa 100 magiramu):
Calories: 102.1 kcal.
Masikiriri: 6 gr.
Mafuta: 2.8 gr.
Carbohydrate: 13.2 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie zvemukati zveresipi "Porridge kubva oat bran»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| oat bran | 40 d | 40 | 7.2 | 3.08 | 18.12 | 128 |
| mukaka 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| muunganidzwa | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 1 inoshanda | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 magiramu | 100 | 6 | 2.8 | 13.2 | 102.1 |