Vazhinji vachashamisika pavanoziva kuti maCambridge maDuchess anga asiri iwo nguva dzose muenzaniso wekuwirirana. Uye izvozvi, hazvisi zveaya kesi apo Kate aifanira kudzoka muchimiro mushure mekubereka. Zvinoitika kuti kunyangwe asati aroora Prince William, Kate aipfeka mbatya saizi 46-48.
Iyo Princess yakakwanisa kurasikirwa kusvika makumi mana nemaviri saizi nekuda kwekudya kwevaDukan. Hongu, Ehe, iko kudya, kufamba mumhepo nyowani kwakabvumidza Kate kuuya kune zvimwe chete zvinhu hanzvadzi yake Pippa, mutsigiri wemutambo, akaenda neimwe nzira - kune kuwirirana uye kungwara. Nenzira, chikafu chinonamatira amai vavo.
Kudya kunotonga naKate Middleton
Kudya, kwakagadzirwa neanozivikanwa wechiFrench nyanzvi yezvokudya Pierre Dukan, ine zvikamu zvina-nguva. Zvemukati mekudya: mapuroteni, miriwo, michero, chingwa chezviyo chakazara.
chirwere
Chikamu chekutanga i1 vhiki: chikamu che mapuroteni chikafu. Inokurudzirwa kudya: nyama yehutuki nehuku, chiropa chemhuru, hove (yakabikwa, yakabikwa, yakabikwa), uye hove. Iwe unogonawo kudya mazai, zvigadzirwa zvemukaka zvakaderera-mafuta, zvokudya zvinonhuhwirira, vhiniga, hanyanisi uye gariki, munyu mune zvishoma. Uyezve, zvakakosha kudya 1.5 tbsp oat bran. Usasanganise shuga uye chero nyama kunze kwehuku neTurkey.
Stringing
Chikamu chechipiri - mazuva mashanu: mapuroteni uye veggie chikafu. Munguva iyi, zvakakosha kudya 2 tbsp. Ye oat bran zuva nezuva. Uyewo, zvinobvumirwa kudya chero miriwo panguva iyi, kunze starchy (avocado, lentils, bhinzi, pizi, mbatatisi). Miriwo inogona kubikwa, kubikwa, kana kudyiwa isina kubikwa. Usadye mupunga uye zviyo, sezvo zvakapfuma mune starch. Nokuda kwekuchinja, zvinobvumirwa zvinonhuwira, adzhika, pepper inopisa, mukaka, makomkomere, garlic, ketchup.
Pinning
Chikamu chechitatu. Yakagadziriswa inowanikwa panguva yekudya uremu. Nguva yechikamu chechitatu inoenderana nehuwandu hwemapaundi akarasika. Pakirogiramu imwe neimwe, unofanira kuva nemazuva gumi ekugadzirisa. Kudya kwe "kugadzirisa" kukwana kwezvinhu zvese kubva padanho rekutanga, yechipiri yemiriwo, imwe kushumirwa kwemichero zuva nezuva (kunze kwecherries, mazambiringa, mabhanana), zvakare inobvumira chingwa (10 zvimedu), Mature cheese (2g), starchy. chikafu (mbatatisi, mupunga, chibage, pizi, bhinzi, pasta) - kaviri pasvondo.
Stabilization
Chikamu chechina. Ichi chikamu, muchokwadi, inzira yehupenyu iyo, uchitevera mashoma mashoma matipi, iwe unozogona kuchengetedza yakawanikwa mhedzisiro. Inokurudzirwa kuomerera pamitemo miviri: idya 3 mashupuni eoat bran zuva nezuva uye kamwe chete pasvondo kugadzira yakachena mapuroteni zuva. Chasara chikafu chinopinda muchikamu hachireve chero paunogumira kana kunze.
Kudya kwaDkt Dukan zvakare kune mitemo inofanirwa kuteverwa, zvisinei nezvikamu.
- Mazuva ese anofanirwa kuve nechokwadi chekunwa hafu yetita yemaminerari mvura isina gasi,
- Wedzera muzvokudya oat bran,
- uye famba mumhepo yakachena.
