Mukati
Kutsvagirwa nemasayendisiti emazuva ano kwakaratidza kukosha kwema prebiotic emuviri wemunhu. Zvinhu zvakadai zvinomutsa kukura kwemajusi anoumba microflora inobatsira muura. Fructooligosaccharides (FOS) inhengo dzakakosha dzeiri boka rezvinhu.
Chikafu chakapfuma mufructooligosaccharides:
Hukuru hunhu hwe fructooligosaccharides
Fructo-oligosaccharides yakaderera-macalorie makabhohaidhiretsi ayo asina kunyudzwa mudenga repamusoro dumbu, asi anokurudzira colon.
Ivo vanoita anobatsira mabhakitiriya (Lactobacilus uye Bifidobacterium) munzvimbo yematumbo makuru. Iyo kemikari fomula ye fructooligosaccharides inomiririrwa nekushandurwa kwemaketani mapfupi eglucose uye fructose.
Iwo makuru epanyama masosi efructo-oligosaccharides (FOS) zviyo, miriwo, michero uye zvimwe zvinwiwa. Iko kushandiswa kweFOS kunobatsira kusimbisa immune immune, kuwedzera kunwa kwecalcium, iyo inokanganisa kusimbisa kweiyo skeletal system yemuviri.
Iyo yakaderera-koriori makabhohaidhiretsi ayo anoumba fructooligosaccharides haigone kuviriswa mumuviri wemunhu. Chinangwa chavo chikuru ndechekugadzira microflora mumatumbu mukuvandudza kwehutachiona hunobatsira.
Carbohydrate eefructo-oligosaccharides chikamu chekudya kwevana uye zvekudya zvinowedzera. Dzedu "hama diki" hadzina kukanganikwa futi - kuumbwa kwechikafu chekatsi nembwa zvakare kune fructo-oligosaccharides.
Zvinodiwa zvezuva nezuva zve fructooligosaccharides
Huwandu hweFOS muzvikafu kazhinji hauna kukwana pakurapa kwekurapa. Naizvozvo, nezvekurapa uye prophylactic zvinangwa kutora fructooligosaccharides muchimiro chekubvisa (sirasi, kapsule kana hupfu).
Nezvinangwa zveprophylactic, zvinokurudzirwa kutora ¼ teaspoon pazuva - kuitira kugara kwemuviri uye kuumbwa kwe "kwazvino" mabhakitiriya mumatumbo makuru. Dhivhaidhi yezuva nezuva yakatemwa mukushaikwa kwezvirwere zvakakomba, kuchengetedza hutachiona uye kushanda kwakapfava kwedumbu.
Iko kudiwa kwe fructooligosaccharides kunowedzera:
- neBP;
- chirwere cheshuga;
- peptic ulcer chirwere;
- neakadzika acidity;
- yekurapa kenza yekoloni;
- ine cholesterol yakawanda;
- osteoporosis;
- rheumatoid arthritis;
- osteochondrosis;
- henia yemuzongoza;
- kuderera kutarisa;
- SHU.
Iko kudiwa kwe fructooligosaccharides kunoderera:
- nekuwedzera gasi kugadzirwa;
- muhupo hwezvinhu zvinogadzikana kune chimwe chezvinhu zve fructooligosaccharides.
Kugadziriswa kwefructooligosaccharides
Fructooligosaccharides ndeyechikamu cheakaderera-macalorie macarhydrate asingakwanise kumisikidzwa nemuviri. Iwo makabhohaidhiretsi anoumba iyo FOS akabatana kune mumwe neumwe achishandisa beta-glycosidic zvisungo.
Iyo enzyme yemunhu system haina enzyme yakadaro inokwanisa kubatanidza beta-glycosidic bond, saka, FOS makabhohaidhiretsi haana kugayikwa mudenga repamusoro rematumbo.
Kamwe mukati ura, FOS makabhohaidhiretsi ari hydrolyzed uye kunatsiridza ayo microflora, achiva nzvimbo yekudyara yemabhakitiriya anobatsira
Inobatsira zvivakwa zve fructo-oligosaccharides
Masayendisiti anobva kunyika zhinji dzepasirese akaratidzira mhedzisiro yeFOS pane muviri wemunhu. Kushandiswa kwezuva nezuva kwefructooligosaccharides yeprophylactic kana yekurapa zvinangwa zvinovandudza mashandiro ehurongwa hwega uye nemuviri wese zvawo.
Fructooligosaccharides inhengo dzeboka prebiotic. Chinangwa chikuru cheFOS ndechekusimbisa ura, kuwedzera kuzvidzivirira kwemuviri.
Kugara uchishandisa FOS inokurudzirwa pakurapa osteoporosis, rheumatoid arthritis, osteochondrosis uye vertebral hernias. Mukurapa kwezvirwere zvakadai se: dysbiosis, manyoka, candidiasis uye kupatira - wega muyero wefructooligosaccharides unotsanangurwa.
Zvidzidzo zvekiriniki zvakaratidza mibairo yakanaka yekutora FOS mukurapa kwekusingaperi kuneta chirwere, kukanganisa kutarisisa uye kusagadzikana.
Basa hombe reFOS kugadzira matumbu ane hutano kubva pamazuva ekutanga ehupenyu hwemunhu.
Kudya kwezuva nezuva kwefructo-oligosaccharides kunobatsira kusimbisa hutachiona uye kukura kwemapfupa, izvo zvinonyanya kukosha mushure memakore makumi mana nemashanu, apo calcium "inoshambidzwa" kubva mumuviri.
Kushandiswa kwemazuva ese kweFOS kunodzivirira kuitika kwezvironda uye kukura kwekenza mumatumbo. Kutora prebiotic senge fructooligosaccharide inoderedza njodzi yemanyoka panguva yekurapwa kwemishonga inorwisa mabhakitiriya.
Kubatana nezvimwe zvinhu
Kutsvaga kwekurapa kunoratidza kuti kudyidzana kweFOS neshuga yechisikigo kunoita kuti kushandiswa kwefructo-oligosaccharides kusabatsira zvachose.
Iko kushandiswa kweFOS yekurapa zvinangwa:
- nehutachiona uye chirwere cheshuga, muyero wezuva nezuva weFOS ndeye 0,5 - 1 teaspoon;
- pakurapwa kwechirwere chechirwere chechirwere, unogona kutora kubva pa1 kusvika ku2 mashupuni pazuva;
- kana paine maronda ane kenza mukoloni, anowedzerwa kune kudya kwemazuva ese kwevarwere kusvika makumi maviri g eefrifo-oligosaccharides;
- kudzikisa cholesterol mwero, kudya kwezuva nezuva kweFOS kunogona kubva pa4 kusvika ku15 g, zvinoenderana nekukura kwechirwere.
Zviratidzo zvekushayikwa kwefructooligosaccharides mumuviri
- kuitika kwekusaenzana mune basa rematumbo;
- kuderera kwekudzivirira kwemuviri wese;
- kuitika kwemanyoka kana uchitora mishonga inorwisa mabhakitiriya;
- kuwedzera kusimba kwemapfupa (kukurumidza leaching yecalcium);
- kukura kwe "chisingaperi kuneta chirwere";
- kuvapo kwe "kukanganiswa kwehomoni" mumuviri.
Zviratidzo zvekuwedzeredza fructooligosaccharides mumuviri
Nekushandisa kwenguva refu kweiyo fructo-oligosaccharides kana kuwedzera muhosi imwe chete, manyoka epfupi-kwenguva anogona. Zvidzidzo zvekiriniki hazvina kunyoresa kuunganidza kwakakosha kweFOS mumuviri wemunhu.
Fructooligosaccharides yerunako uye hutano
Kushanda chaiko kwemukati kunokanganisa chitarisiko - ndosaka vakadzi vazhinji vachisanganisira FOS mukudya kwavo kwemazuva ese. Inonyanya kushanda ndeye FOS yakatorwa kubva kuJerusarema artichoke, chicory negariki. Izvo zvine zvinhu zvekuteedzera senge Mn, Zn, Ca, Mg, K.
Kushandiswa kwemazuva ese kwezvigadzirwa zvine fructooligosaccharides kunobatsira kuwedzera kusadzivirirwa, kuita, kusimbisa skeletal system, kurebesa hupenyu uye kugadzirisa ganda.
Kukosha kweFOS se prebiotic hakugone kufungidzirwa, asi munhu haafanire kukanganwa kuti zvese zvakanaka mukuenzanisira uye "zvinoreva goridhe" zvinodiwa mune zvese.