Mukati
Zhizha. Inguva yezuva, apo michero yakadaro inonhuhwirira uye inonhuhwirira nemabriji zvaibva, nyuchi dzinowanda, dzichiunganidza nectar uye mukume. Uchi, maapuro, mazambiringa, mukume wemaruva uye zvimwe zvirimwa zvemidzi zvine, kuwedzera kune akawanda mavitamini uye zvicherwa, chakakosha chinovaka muviri se fructose.
Fructose-akapfuma chikafu:
Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa
Zvizhinji zvehunhu zvefructose
Fructose, kana michero shuga, inowanzo kuwanikwa mumiti inotapira uye chikafu. Kubva pane yemakemikari maonero, fructose ndeye monosaccharide inova chikamu che sucrose. Fructose iri 1.5 nguva inotapira kupfuura shuga uye katatu inotapira kupfuura glucose! Icho chiri cheboka remakabohydrate ari nyore kugaya, kunyangwe iyo glycemic index (mwero wekutorwa nemuviri) wakadzikira zvakanyanya kupfuura uya we glucose.
Chakagadzirwa, fructose inogadzirwa kubva pashuga beet uye chibage.
Kugadzirwa kwayo kwakagadziridzwa zvakanyanya muUSA neChina. Inoshandiswa sekutapira muzvigadzirwa zvakagadzirirwa varwere vane chirwere cheshuga mellitus. Hazvikurudzirwi kuti vanhu vane hutano vazvishandise muchimiro chakanyanya, sezvo fructose ine huwandu hwezvinhu zvinokonzeresa kunetseka pakati pevanovaka muviri.
Tsvagiridzo iri kuenderera mberi kuti iongorore hunhu hwayo uye kuyedza kugona kwayo kuwedzera huwandu hwemafuta maseru mumuviri.
Zuva nezuva kudiwa kwefructose
Panyaya iyi, vanachiremba havasi vese. Iwo manhamba ari kubva pamakumi matatu kusvika makumi mashanu magiramu pazuva. Zvakare, 30 magiramu pazuva anowanzo gadzirirwa kune vane chirwere cheshuga, avo vanorayirwa kudzikisira kana kubvisa zvachose shuga kubva mukushandisa kwavo.
Iko kudiwa kwefructose kunowedzera:
Kushanda mupfungwa nemuviri, kunobatanidza nemutengo wepamusoro wesimba, kunoda kuzadza simba. Uye fructose iri muuchi uye zvigadzirwa zvezvirimwa zvinogona kubvisa kuneta uye kupa muviri simba idzva nesimba.
Iko kudiwa kwefructose kunodzikira:
- kufutisa ndeyekupesana kwakazara kupindwa muropa nezvikafu zvinotapira;
- varaidzo uye yakaderera-simba (yakaderera-mutengo) zviitiko;
- nguva yemanheru neusiku.
Kugaya kwefructose
Fructose inotorwa nemuviri kuburikidza nemasero echiropa, ayo anoshandura kuita mafuta acids. Kusiyana ne sucrose uye glucose, fructose inobatwa nemuviri pasina rubatsiro rwe insulin, saka inoshandiswa nevane chirwere cheshuga uye inokurudzirwa sechikamu chezvigadzirwa zvinodiwa pakudya kune utano.
Inobatsira zvivakwa zvefructose nemhedzisiro yayo pamuviri
Fructose inonzwika muviri, inovhara caries, inopa simba uye inomutsa chiitiko chehuropi. Panguva imwecheteyo, inonwiwa nemuviri zvishoma nezvishoma kupfuura glucose uye haiwedzere huwandu hweshuga yeropa, iyo ine hunhu hunobatsira pahutano hweiyo endocrine system.
Kubatana nezvinhu zvakakosha
Fructose inogadziriswa nemvura. Inobatawo pamwe neshuga, mafuta uye michero acids.
Zviratidzo zvekushayikwa kwefructose mumuviri
Kusava nehanya, kushatirwa, kushushikana uye kushaya simba pasina chikonzero chiri pachena kunogona kuve humbowo hwekushaikwa kwesweets mukudya. Imwe fomu yakaoma yekushayikwa kwefructose uye glucose mumuviri kuneta kwekutya.
Zviratidzo zvekuwedzeredza fructose mumuviri
- Kurema kwakanyanya. Sezvambotaurwa, imwe fructose inogadziriswa nechiropa kuita mafuta acids, uye nekudaro inogona kuchengetwa "mukuchengetedza".
- Kuwedzera kudya. Zvinotendwa kuti fructose inodzvinyirira iyo leptin yehomoni, iyo inodzora chishuwo chedu chekudya, uye hairatidzi kuguta kuhuropi.
Zviitiko zvine chekuita nemuviri wefructose zvemukati
Fructose haina kubudiswa nemuviri, uye inopinda mairi nechikafu. Mukuwedzera kune fructose, iyo inouya zvakananga kubva kune zvigadzirwa zvechisikigo zvine iyo, inogona kupinda mumuviri nerubatsiro rwe sucrose, iyo, kana yapinda mumuviri, inoputsika mufructose uye glucose. Uye zvakare mune yakanatswa fomu sechikamu chemhiri kwemakungwa syrups (agave uye chibage), mune zvakasiyana zvinwiwa, mamwe masiwiti, chikafu chevana uye majisi.
Fructose yerunako uye hutano
Pfungwa dzechiremba nezve kukosha kwefructose yakati fananei. Vamwe vanotenda kuti fructose inobatsira kwazvo, sezvo ichitadzisa kukura kwekuora kwemazino uye plaque, hairemedze pancreas uye inotapira zvakanyanya kupfuura shuga. Vamwe vanopokana kuti zvinobatsira kufutisa uye kunokonzera gout. Asi vese varapi vanobvumirana muchinhu chimwe: fructose, iri mune dzakasiyana michero nemiriwo, uye yakadyiwa muyakajairwa huwandu hwomunhu, hapana chaunogona kuunza kunze kwekubatsira muviri. Chaizvoizvo, nhaurirano ndezvemhedzisiro pane iyo muviri weiyo yakanatswa fructose, iyo inonyanya kutakurwa nedzimwe nyika dzakasimukira kwazvo.
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