Kudya kwemichero hakuna kuita seimwe yakakodzera zhizha. Zvichienderana nechikafu chemichero, iwe unozokwanisa kuchigadzirisa uchishandisa 5 uye 7 kg pavhiki! Kudya kunotapira kwazvo nekuda kweiyo yakawanda fructose, uye, nekudaro, mafungiro ako anogara ari pamusoro.
Iko kukosha kwechikafu chemichero kuri nyore - muvhiki rese, iwe unofanirwa kudya michero chete. Munguva ino muviri wako unosukwa nehupfu, kuwedzera hutachiona nekuda kwenhamba yakawanda yemavhitamini emwaka, kuvandudza hutano, uye kudzikisira kutaridzika kwecellulite.
Idya michero muhuwandu husina muganho, kunyange husiku. Panguva yese yekudya, iwe unofanirwa kunwa mvura yakakwana - inokwana 1.5 litita emvura pazuva.
Menyu michero yekudya haina kubva pane chero muchero kana fomu. Ehe, iwe unogona kugara pane yakaderera-mafuta yogati - sitirobheri, pichisi, watermelon, bhanana, macitrus michero, asi ipapo nguva yekudya kwakadai inofanira kudzikiswa kusvika pamazuva 2-3.
Kana iwe ukadya michero chete nekuda kwechimwe chikonzero haugone kuwedzera nhamba shoma yemukaka wakaviriswa zvigadzirwa zvepasi, asi kwete zero mafuta. Ichawedzera kune mapuroteni emuviri uye kuchengetedza kudya kuchava kugadzikana.
Unogona kubika michero nezvinonhuwira uye mwaka, kubika michero masaladi, smoothies ine yakaderera-mafuta yogati. Zvakare kubvumidzwa kuwedzera mashoma nzungu kana mbeu dzakapfuma mumapuroteni.
Kune avo vane chero matambudziko ane chekuita nekugaya nzira, chikafu chemichero, chinorambidzwa. Iwe unofanirwa zvakare kufunga nezve maitiro emuviri wako kune zvinopesana neumwe michero.