MAPRICOTS
Apricot chave chiri chimwe chezvibereko zvinofarirwa kuchamhembe kweIndia kubvira kare. Ichi ndicho chimwe chezvokudya zvinovaka muviri kwazvo kuchamhembe kwenyika, mujinga memakomo eHimalaya (uye vanokura maapuro anoshamisa anonaka ipapo!). Mapurikoti anodyiwa ari mbishi kana kuti akaomeswa kuti ashandiswe mune ramangwana. Inoshandiswawo zviyo (nut kernel mukati medombo rakaoma) yeapricot - inobatsirawo. Uyezve, mafuta anosvinwa kubva muapricot kernel, iyo inowanzopinda munheyo yemafuta akasanganiswa (nokuti iwo pachawo haana kunhuhwirira kwakataurwa). Hunhu hwemafuta aya hunofananidzwa nemafuta omuarumondi.
Kutaura nezve "makemikari" anobatsira emuchero weapricot, tinocherechedza kuti ane mapuroteni, makhahydrates, sodium, calcium, magnesium, phosphorus, mhangura, iron uye vitamini A. Nenzira, zvinonakidza, asi ndezvechokwadi: maapricots akaomeswa (maapricots akaomeswa). ) - ine 3 nguva yakawanda yevhitamini A (yakanaka yekudzivirira uye kuona) kupfuura michero mitsva!
Kana kamwe-kamwe iwe uchitambura nekuputika kusingaperi, zvino idya 10 apricots - uye dambudziko rinogadziriswa! Uyewo, maapricot anobatsira zvikuru kune anemia, nokuti ane iron yakawanda.
BANANAS
Mabhanana anofanira kunge akaibva - ane mavara ebrown paganda reyero - uye anotapira. Aya mabhanana anonaka uye ane hutano.
Bhanana ndeimwe yemichero inodiwa zvikuru pasi rose, kusanganisira India, saka hazvishamisi kuti inopiwa nzvimbo yakawanda mumagwaro eAyurvedic. Kubva kare, mabhanana ave achizivikanwa nekuda kwehutano hwavo hukuru: anokubatsira kuti uwane uremu hwemuviri uye unokurudzira kudya kwakanaka.
Kushandisa mabhanana nguva dzose kunobatsira nekusadya uye kusagadzikana kusingaperi. Michero iyi ine fiber yakawanda. Kutora shoma shoma - semuenzaniso, imwe bhanana duku kana hafu yakakura - inogadzirisa zvinyoro. Kutora mabhanana mashoma (2-3) zvishoma kuonda chituru, uye kana ukadya "kuguta" - manyoka anogona kuitika. Saka bhanana hachisi chikafu chete, asiwo mushonga!
Zvinotendwa kuti mabhanana anobatsira ane dysentery uye manyoka ane ngozi kune vana vaduku (vacheche vanopiwa mbatata yakasvibiswa kubva kubhanana 1) - iyi ndiyo yakasimba uye inobatsira "intestinal" yavo!
Maererano neAyurveda, mabhanana anobatsira kubvisa zvirwere zveDoshas (mhando dzebumbiro, kana zvinhu zvekutanga): Vata, Pitta uye Kapha - kureva kuwiriranisa kuenzana kwezvinhu zveMhepo, Moto (bile) uye Mvura (mucus) mumhepo. muviri. Nokudaro, bhanana rinoonekwa semuchero unoyera, unowanzopiwa kuna mwari paatari.
Vanhu vatete, vasina simba vanokurudzirwa kudya mabhanana maviri pazuva kwemwedzi miviri. Izvi hazvizotungamira mukuzara kwakanyanya, zvinongobatsira kudzoreredza huremu hwakajairika, uye zvakare ichava nemhedzisiro inobatsira pahutano nekuonekwa kweganda!
Mabhanana anoshandiswa mukurapa gastritis, maronda emudumbu, ulcerative colitis, jaundice (yakapfuma musimbi), gout kurwisa, arthritis. Mabhanana anowedzera hurume uye simba muvarume; inobatsira mune chirwere cheshuga, kazhinji weti, kuneta. Bhanana, pamwe chete ne "compote" yakagadzirwa kubva kwavari, rubatsiro nekukosora (mabhanana akaibva anodiwa!).
Muchikafu chine muchero, kusanganiswa kwebhanana, maranjisi nemaapuro kunoonekwa zvakanyanya kubatsira. Asi usawedzera zvishoma "mavhiri" emabhanana kune saladhi yemichero - izvi zvinogona kutungamirira kukudzivirira (sezvandakaratidza pamusoro apa), zvidye muhuwandu hwehuwandu - 2-3 zvidimbu.
Vakawanda vezvokudya zvinovaka muviri vanorayira kudya michero pakutanga kwekudya, kana zviri nani, zvakasiyana nezvimwe zvekudya, asi mabhanana akanaka uye pashure kudya kwekudya - ivo vachabatsira kugaya kwayo.
Tichitaura nezvezviri muzvokudya zvinovaka muviri, tinoona kuti mabhanana ane macalorie akawanda, uyewo ane mavhitamini A neC, mamineral, makabhohaidhiretsi, mapuroteni, calcium, phosphorus, iron, thiamine, riboflavin, niacin, magnesium, mhangura uye potassium. Bhanana remazuva ose rinenge 75% yemvura; vanobatsira kuchengetedza mvura-alkaline kuenzanisa, kubatsira kupedza nyota yemuviri.
Mabhanana akanakira mwoyo, kunyanya kana asanganiswa nehuchi.
Zvinoda kuziva kuti vanachiremba veAyurvedic vanotoshandisa mabhanana kurapa maronda maduku uye mavanga, mavanga: peel inoshandiswa kune yakakanganiswa nzvimbo. Zvinotendwa kuti chikafu chakadaro chinokurumidza kubvisa marwadzo - uye zvirokwazvo ichauya inobatsira kuitira kudzikamisa uye kukanganisa mwana akuvara.
Muchiitiko icho munhu (zvakare, izvi zvinoitika kakawanda nevana!) Akanyanya kunwa mabhanana uye ane dambudziko remudumbu, zvinokurudzirwa kutora imwe yakapwanyika tsvuku cardamom mhodzi, iyo inodzorera hutano hwakanaka mumaminitsi mashomanana (zvinosuruvarisa). , red cardamom haisi nyore kuwana) .
MAZUVA
Maererano neAyurveda, mazuva ane "anopisa" uye "akaoma" zvisikwa. Nekuda kweizvi, ivo vanobatsira muzvirwere zveVata - "Mhepo" (somuenzaniso, nechando, nekusakwana kwehuremu hwemuviri, nedzungu, kutya, kusakwanisa kuisa pfungwa) uye Kapha - "Plime" (kufutisa, kudikitira, kutonhora, kushaya simba. uye kunonoka kugaya, kukotsira, kuneta, kusaita sarudzo), kupa simba kukugaya uye kugadzirisa zvishoma. MuIndia, uko mazuva akawanda mune mamwe matunhu, anoshandiswa sekutapira.
Mushure mekunge madya mazuva, zvakanakira kunwa buttermilk - zvichabatsira kuatora zvizere.
Mazuva anowedzera simba, kusanganisira muvarume, uye anokurudzira kubereka vana. Izvo zvinobatsira pakuora mwoyo uye kuneta kwakanyanya - asi kuti uwane mhedzisiro inooneka, muzviitiko izvi zvinoda kudyiwa muhuwandu (zvichida 15 pazuva) kwemwedzi inoverengeka.
Mazuva ane macalorie akawanda uye ari nyore kugaya, uye iwe unogona kuadya kunyangwe mushure mekudya - nenzira iyi achakubatsira kugaya chikafu zviri nani uye kuwana uremu husipo, kana zvichidikanwa.
Kusanganiswa kwemazuva ane mukaka (kusvika ku 0.5 litita), pamwe chete neGhee, kunobatsira, kunyanya kana iwe uchida kudzorera muviri mushure mekurasikirwa kwakanyanya kweropa kana kukuvara.
Neanemia uye kushaya simba kwakawanda, mazuva anofanira kudyiwa kwemangwanani pamwe chete nechigadzirwa chemukaka chaunosarudza: mukaka, sour cream, cream.
Nokuda kwekuvhara, vanonwa mukaka wakabikwa ne4-5 kana kunyange mamwe mazuva - usiku, vasati vaenda kunorara.
Misi ine mavhitamini A, B uye C, ayo anobatsira kusimbisa immune system. Vane mapuroteni, makabhohaidhiretsi, calcium, phosphorus, iron, thiamine, niacin, pectin, riboflavin. Mazuva anogona kutorwa se "rejuvenating" chigadzirwa!
Mazuva anobatsira kuchenesa muviri wemucus, saka anobatsira pachikosoro, dzihwa, uye zvimwe zvirwere zvemapapu, zvakadai sebronchitis. Izvo zvinobatsirawo kumoyo, chiropa, itsvo uye uropi; zvinototendwa kuti mazuva anobatsira pakuora mwoyo.
Munyika dzakawanda dzekumabvazuva, mazuva (sekokonati, mabhanana, uye maonde) anoonekwa semuchero unoyera - unofadza kunyange kuvamwari!
Mazuva ane alkaline muzvisikwa, saka kana akatorwa nguva dzose, anobatsira pakuumbwa kwe microflora inobatsira mumatumbo.
onde
Maonde (maonde) muchero unoshamisa, zvakare nekuti anogona kudyiwa ari maviri mambishi uye akaomeswa. Nemasikirwo (muhurongwa hweAyurveda) maonde "anotonhora" uye "anotapira", zvisinei, kana akashandiswa zvakanaka, anogona kubvisa matambudziko eVata (Mhepo) uye Kapha (Plimo). Yakanakira kugaya uye inochenesa ropa.
Maonde ane mapuroteni, sodium, potassium, calcium, iron, mhangura, phosphorus.
Maererano neAyurveda, inowanzo "kurongerwa" kune vanhu vanotambura nezvinetso zvemapapu (kusanganisira chifukidziro), pamwe nekuvhara.
Muhuwandu hukuru, maonde, kunyanya pamwe chete nenzungu, anokubvumira kuti uwedzere uremu hwemuviri, ndicho chikonzero inoshandiswa nevanosimudza uye wrestlers vanotevera vegan kudya.
Sirasi yakagadzirwa kubva kumaonde yakanakisa tonic yevana. Mukuwedzera, maonde anowedzera chido uye anovandudza kugaya. Inobatsirawo kune vanhu vakuru, kunyanya nekurwara kwenguva refu kana kushaya simba. "Fig syrup" inobatsirawo kurwisa tsandanyama rheumatism, dambudziko reganda, itsvo uye urolithiasis, hepatomegaly, anemia.
Maonde anogona kushandiswa semushonga wekusveta chisingaperi. Inobvisa hemorrhoids. Inoshandiswawo kune leukorrhea, saka vakadzi vanorayirwa kuti vadye maonde matatu pazuva kudzivirira chirwere ichi. Mukuwedzera, pakutanga kwekuenda kumwedzi (uye zvakare pazera rekuenda kumwedzi), zvinobatsira zvikuru kuti vakadzi vatore maonde matatu pazuva kuchengetedza kuenzana kwakarurama kwezvinhu zvekutevera.
VINOGRAD
Imwe yemichero yekare yakasimwa nemunhu, uyewo, zvichida, imwe yezvinonaka uye zvine utano!
Mazambiringa ane huwandu hwakawanda hweglucose uye ane acidity yakakwira zvishoma, saka anonyatso kutorwa nemuviri uye anokurudzira kushanda kwematumbu neitsvo.
Nyanzvi ine mukurumbira paAyurveda, munyori wekare anoshamisa Shri Vagbat, akagadzira imwe yeakakosha canons yeAyurveda - "Ashtanga Hridaya Samhita", ainyanya kunongedzera kune inobatsira laxative uye diuretic zvimiro zvemazambiringa. Mumwe muzivi ane mukurumbira wemushonga kubva panguva yakapfuura - Sushrut - akapokana kuti mazambiringa anochengetedza hupenyu mumuviri, kureva anosimbisa izvo zvave kunzi "kusadzivirirwa" - kuchengetedzwa kwechisikigo kubva kuhutachiona uye kuora kwemukati kwenyama.
Zvishandiso zvinobatsira zvemazambiringa hazvigumiri pane izvi. Inobatsira kugaya, tk. yakapfuma mufiber uye inosimudzira kufamba kwechikafu kuburikidza nematumbu. Dzimwe nguva zvinonzi michero ine acidic haina kunaka, kusiyana nealkaline, asi mazambiringa anobatsira kuchenesa matumbo ehupfu. Inobatsirawo kune ganda nemapapu, rheumatism, gout, arthritis, kufutisa.
Mukuwedzera kune glucose uye acids (tartaric, malic nevamwe), mazambiringa ane mavitamini nemaminerari, phosphorus uye calcium.
Zvakasiyana zvakakodzera kutaura nezvazvo mazambiringa akaomeswa. Iyo inonyanya kukosha yakasiyana-siyana inoonekwa yakakura yepakati-saizi raisin ("munnakwa"), inowanikwa kubva kumazambiringa makuru, akaibva. Vanachiremba vake veIndia vanonyanya kukurudzira, nokuti. inonaka uye inovaka muviri, uye ine huwandu hunokosha hweglucose yakagadzirira kufananidzwa. Nokudaro, mazambiringa akaomeswa makuru anopiwa kune avo vanotambura nefivha, kupererwa neropa, kushaya simba kwese, colitis, bronchitis, chirwere chemwoyo, pamwe nekugara kwenguva refu, dysentery uye chirwere chetsvo.
GRAPEFRUIT
Nguva dzose kushandiswa kwegrapefruit - kudzivirira kuvimbiswa uye manyoka, dysentery uye mamwe matambudziko emudumbu. Yakanakirawo chiropa.
Mazambiringa ane, pakati pezvimwe zvinhu, calcium, phosphorus, iron, mapuroteni, uyewo inokosha tsime revhitamini C uye E.
Sezvineiwo, mhando dzisina mhodzi dzine hutano uye saka dzinofarirwa.
PANEAPPLE
Maererano neAyurveda, chinanazi chine "inotonhora" hunhu, saka hazvikurudzirwe kune vanhu vane yakawedzera mucus kugadzirwa (runny mhino, sputum, nezvimwewo), kune vanhu vane yakanyanya Kapha dosha (iyo "Mvura" chinhu). Rine simba rinokurudzira, rinokwanisa kutsungirira kuzvidya mwoyo nguva dzose uye rinozorodza pfungwa, rakanaka kumwoyo.
REMONI
Lemon chimwe chezvibereko zvecitrus zvine hutano, "Mambo weAyurveda". Inokurudzira chido, inokurudzira kugaya uye kufanana kwezvokudya.
Lemon ine vhitamini C uye P (iyo inodzivirira capillary fragility), pamwe nesodium, potassium, magnesium, calcium, iron, mhangura, phosphorus, riboflavin, uye nicotinic acid, pakati pezvimwe zvinobatsira.
Kunwa mandimu kana muto wemononi kunopedza nyota, kunotonhorera muviri, kunobvisa kusvotwa (nokuda kweizvi, paste inogadzirwa kubva mumbeu yeremoni), inonyaradza dumbu rakatsamwa, pamwe nekugumbuka tsinga!
Lemon inoshandiswa pakurapa zvirwere zvakawanda: semuenzaniso, kubva pakusadya, hyperacidity (nekuti inogadzira alkaline reaction mudumbu), dysentery, manyoka, zvimwe zvirwere zvemoyo (nekuti inodzikamisa kurova kwemoyo), kumisikidza chigaro chenguva dzose, ane high blood pressure, nokuda kwehutano hweitsvo uye chibereko.
MANGO
Mango maererano neAyurvedic classification - "inopisa". Muchero wakakwirira-calorie, unovaka muviri. Kune marudzi ane denser, kunyange yakaoma uye inenge yemvura pulp: iyo yekupedzisira inotapira uye iri nyore kugaya.
Mango ine hematopoietic effect. Zvinotendwa kuti chibereko ichi chinokubvumira kuchengetedza uye kurebesa huduku, inopa hupenyu hurefu hunoshingaira. Mango michero yakanaka kune dumbu, mapapu uye uropi. Mango inosimudzira kurema huremu, inoita kuti itsvo ishande, inobatsira pakuvhara kusingaperi uye kusadya, uye inobatsira kubvisa chepfu kubva mumuviri.
Usadye mango padumbu risina chinhu.
Muchero unofanira kunge waibva. Kumabvazuva, vamwe vanhu vanofarira kudya mango yakasvibirira (semushonga) pamidziyo yemiriwo, izvi hazvifanirwe kuitwa nguva dzose. Green mango poda haina kusimba uye inogona kuwedzerwa kune ndiro dzakashinga.
PAPAYA
Papaya itsime rinokosha revhitamini, kunyanya vhitamini A, pamwe chete necalcium, mapuroteni, phosphorus, iron, uye vhitamini C, thiamine, riboflavin, uye shoma shoma ye<em>niacin. Muchero unotapira uye wakaibva, unowedzera hupfumi muzvinhu izvi uye hutano huri nani.
Papaya inowedzera kuda kudya uye inobatsira kugaya chikafu, chakanakira pancreas. Maererano neAyurveda, papaya inorayirwa kune vanhu vanotambura nezvirwere zvechiropa, mwoyo, matumbo, ureters, vakadzi vane chirwere chinorwadza. Papaya inodzinga zvipembenene zvemukati uye inobvisa gallbladder (pamusoro pekupedzisira - chenjerera nekushandiswa kwehuwandu hwechibereko ichi: ine inonzi diuretic effect!).
PeachES
Maererano neAyurveda, mapichisi "inotonhora" chigadzirwa. Izvo zvinobatsira mukusagadzikana (kuwedzeredza kuwedzera) kwePitta - "Moto" - mumuviri. Inobatsira mukupisa kwakanyanya (1 peach), kunyanya kana ichiperekedzwa nekurasikirwa kwechido.
Plums
Plums, semapichisi, "inotonhora" chigadzirwa, asi inogayiwa nyore. Mune zviduku zvishoma, plums ine inobatsira hematopoietic effect. Kufanana nemapeaches, anobatsira kuPitta dosha kusagadzikana: kuonekwa kwechitsvuku chitsvuku, chirungurira, fivha, kutsamwa uye zvimwe zviratidzo zvekunyanyisa mukati "moto".
Plums inobatsira zvikuru pachiropa uye inochenesa dumbu uye muviri wose kubva kune chepfu uye chepfu.
Ose ari maviri mapramu akaibva uye akaomeswa anobatsira: prunes mushonga wakanaka wefivha! Asi kuvava - zvinoreva kuti haina kuibva! – Usadye plums. Plums isina kuibva inogona kubvumirwa kurara pasi kwemazuva mashomanana, uye ivo pachavo vachaibva.
GETETA
Matamba - chiedza, astringent - soothe Vata Dosha (Wind musimboti) uye Kapha Dosha (Mvura kana Mucus). Mapomegranati anonyanya kukosha anotapira (ane zviyo zviduku), uye kubva kune yakasvibirira (ane zviyo zvakakura) muIndia chete sauces nemishonga inogadzirwa, haisi kuonekwa sezvokudya.
Matamba anotapira anobatsira nemanyoka, kurutsa, dyspepsia, chirungurira, kuchenesa muromo wemukanwa, anobatsira pahuro, dumbu, mwoyo, kukurudzira kuumbwa kwembeu, kuchenesa ropa, kupedza nyota, kubvisa kufunganya, kuwedzera hemoglobin.
Zvakakwana kudya 1 pomegranate pazuva, hazvidiwi zvakare - yakazara nekuvhara.