Chinangwa chekutanga:

Rudzi:

Chikamu chekugadzirira: pakati nepakati

Nhamba yekushanda pavhiki: 5

Midziyo inodiwa: mabhero, dumbbells, zvekushandisa zvekushandisa

Vateereri: varume nevakadzi

Author: Doug Lawrence

Iyo inofungidzirwa-yemazuva mashanu yakaoma yakanyatsogadzirirwa avo vanoda kuoma, asi musabvume kurasikirwa nemhasuru! Pamberi pedu pane fusion ye cardio uye kudzidziswa kwesimba.

Tsananguro yechirongwa chekudzidzisa

Iyo yemazuva mashanu Dag yakaoma yakagadzirirwa vanhu vanovavarira zororo muFullHD fomati uye kuzere kupisa kwemafuta. Isu tinotanga zuva nekunyatso kudziya-kumusoro, uye cardio ichapfekedza korona yekudzidzira.

Mhinduro kune iko kudzidziswa

• Usati watanga basa neboka rakanangwa, ita shuwa kuti uite maseti maviri ekudziisa. Mukutanga isu takaisa uremu hwakareruka, mune wechipiri isu tinotora anenge ½ ehuremu hwatinoronga kushandisa munzira huru.
  
• Cardio - yakadzika yakasimba kweinenge awa kaviri pazuva. Yekutanga kufona usati wadya, yechipiri - manheru, asi kwete asingasviki maawa maviri nguva yekurara.
  
• Isu tinoshanda kunze kwekudhinda kwepamuviri mushure mega yega yekudzidzira chikamu.
  
• Isu tinozorora kwemasekondi makumi matatu pakati penzira.

Kudzidzira kweiyo abs

Sezvambotaurwa, chirongwa ichi chinoremedza tsandanyama dzako dzemudumbu mushure memusangano wega wega wekudzidzisa.

Workout Chirongwa

Muvhuro - maoko

Chipiri - makumbo

Chitatu - chipfuva

China - kudzoka

Chishanu - mapendekete

Mugovera, Svondo - zorora

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