pfungwa
Chii chinoitika pakutanga kwechikamu chega chega - kufema kwakadzika - kunomutsa prefrontal cortex, nzvimbo yekufunga yehuropi. Panguva ino, iwe unova wakangwara: zvinoenderana nemhedzisiro yechidzidzo, avo vakapasa bvunzo yekuziva mushure memaminitsi makumi maviri eyoga vakawana mamwe mapoinzi. Uku kutarisisa kwakanyanya kunobatsira kudzikamisa iyo amygdala, nemamwe mazwi, yako yemanzwiro munda. Izvi zvinokutendera kuti utange kutonga pamusoro pemanzwiro akadai sehasha uye kutya.
Panguva imwecheteyo, iyo hormone yekufara inogadzirwa muuropi, iyo inoita yoga mubatsiri wechisikigo kana mafungiro asina kunaka.
Mapapu nemoyo
Rangarira: mapapu ako anowedzera kubvumira dumbu rako kufema uye oxygen kupinda mumuviri wako. Panewo zvakanakira utano hwemwoyo. Mhedzisiro ine simba zvekuti yekugara yoga tsika inogona kudzikisa kurova kwemoyo wako panguva uye mushure mekirasi.
Ma immune immune
Iko kune yakajairwa yevagus nerve, iyo inozivisa immune system, ichiburitsa cache yemasero anosimudzira immune. Unowedzera kushingirira kuzvirwere.
Kuenzana nesimba
Kana iwe uchinzwa kuti uri kutakurwa kubva kune rumwe rutivi kuenda kune rumwe rutivi, ipapo yoga - kunyange kaviri pavhiki - ichabatsira kudzoreredza kugadzikana kwepfungwa nemuviri. Pamusoro pezvese zviri pamusoro, maekisesaizi anokurudzira kuchinjika kwemhasuru, tendon uye matishu anobatana kusvika kune yakanyanya kunaka mamiriro. Kugara uchidzidzira, pasi pekutariswa kweanokwanisa yoga nyanzvi, kuchaita kuti muviri uwedzere kushanduka, kudzivirira majoini nemamhasuru kubva mukukuvadzwa, uye zvakare inodzosera muviri kune kunze uye mukati simba.
Hormonal system
Yoga inogadzirisa kushanda kweAdrenal glands, iyo inobudisa kushungurudzika kwehomoni cortisol. Iyi hormone inobatanidzwa nekushuva kwezvokudya zvine mafuta. Kuita yoga, nekufamba kwenguva, haungade kudya chikafu chine mafuta. Mukupesana, pachava nechishuvo chokurarama, chekudyara zvokudya.