Recipe ingredients "PP sangweji»:
- 1 chimedu chechingwa chezviyo
- 5 g cottage cheese
- 5g yekotapeya
- 5 g magaka
- 5 g ye lettuce
- zai 1 chidimbu
Kukosha kwehutano hweiyo "PP sangweji" dhishi (pa 100 magiramu):
Calories: 171.5 kcal.
Masikiriri: 10.8 gr.
Mafuta: 9.5 gr.
Carbohydrate: 9.9 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie zvemukati "PP sangweji" nzira »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| chingwa 8 zviyo | 1 hama | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Almette kirimu chizi | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| cucumber | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| saladi | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| muunganidzwa | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 inoshanda | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 magiramu | 100 | 10.8 | 9.5 | 9.9 | 171.5 |