Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini E, alpha tocopherol, TE | 47.2 mg | 15 mg | 314.7% | 35.6% | 32 d |
| sterols | |||||
| phytosterols | 120 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.4 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.1 d | ~ | |||
| 16: 0 Palmitic | 5.2 d | ~ | |||
| 18:0 Stearin | 2 d | ~ | |||
| Monounsaturated mafuta acids | 78 d | min 16.8 г | 464.3% | 52.5% | |
| 16:1 Palmitoleic | 0.2 d | ~ | |||
| 18:1 Olein (omega-9) | 77.8 d | ~ | |||
| Polyunsaturated mafuta acids | 10.2 d | kubva 11.2 kuna 20.6 | 91.1% | 10.3% | |
| 18:2 Linoleic | 10.1 d | ~ | |||
| Omega-6 fatty acids | 10.1 d | kubva 4.7 kuna 16.8 | 100% | 11.3% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.6 g (120.2 kCal)
Funduk mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini E - 314,7%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie yemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Hazelnut mafuta, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Hazelnut mafuta