TRANS mafuta - rudzi rwemafuta asina kugadzikana anowanzo kuwanikwa muchikafu. Izvo zvisingadhuri uye zvakanyanya kushandiswa mukugadzirwa kwezvinhu zvakapedzwa.
Nekufamba kwenguva, vesaenzi vakagumisa kuti kunyanyisa kushandiswa kwemafuta eTrans kunogona kutungamira kumatambudziko akakomba ehutano. Zvinokanganisa moyo uye kazhinji zvinotungamira kurufu.
Pamadhigirii makumi matatu kusvika makumi mana mukubika inoshandura isina kunyoroveswa TRANS mafuta emhuka lipids. Izvo zvinodyiwa zvinoriumba asi zvinoungana mumuviri wemunhu, zvinowedzera huwandu hwecholesterol uye zvinowedzera zvirimo zve triglycerides muropa, zvinotungamira mukuzvimba. MAFUTA emota anowanikwa munyama nemukaka asi akasiyana neakagadzirwa. Mafuta emhuka akachengeteka.
Masayendisiti akaratidza izvozvo MAFUTA emafuta anogona kukonzera oncological hosha, kuwedzera kenza maseru. Zvichienderana nenyaya yekuti America neEurope dzakatemesa zvirambidzo zvakasimba pane zviri muTRANS mafuta muzvigadzirwa, zvichizviisa pasi pekuongororwa.
Hydrogenated mairi anowedzerwa kuchikafu nechikonzero chakanaka: anowedzera hupenyu hwechigadzirwa uye anoderedza mutengo wekugadzira. Asi pamutengo upi wakanyorwa pamusoro.
Ndezvipi zvirwere zvinotsamwisa TRANS mafuta?
- Dambudziko reAlzheimer
- kenza
- chirwere cheshuga
- kufutisa
- Chiropa kusagadzikana
- Kusabereka muvakadzi
- kusuruvara
- Kushatirwa uye hasha
- Kukanganisa kwekuyeuka
Ndezvipi zvekudya mafuta eTrans?
- Chips
- vanopenga
- popcorn yemahosi ewa microwave,
- mapuroteni mabhawa uye musanganiswa wakagadzirira,
- Machipisi,
- margarine uye makeke akavakirwa pairi,
- mukanyiwa uye kukwirira kwe pizza,
- yakaoma mafuta emiriwo.
Nutritionists vanokurudzira kudzora kana kudzivirira zvachose chikafu chine mafuta eTrans. Iyo ndiyo carcinogen uye gore rakareba rinogona kusakanganisa mamiriro ako zvichingowedzeredza metabolism. Asi pane imwe nguva, chimwe chinhu chinomutsa chirwere ichi; hapana anoziva.