Nzira yekubika ndiro "GDP Lazy oatmeal (Base)»
30 g yehupfu; 70g mukaka; 1/4 mukombe yogati; 20 g yeflaxseed,
Muhari, wedzera oatmeal, mukaka, yogati, mbeu yefilakisi, nezvimwe zvinoumba .. Vhara chivharo uye zunza zvakanaka kusvikira zvese zvinosanganiswa zvasanganiswa. Vhura, wedzera chibereko uye zvinyoro nyoro. Vhara muvharo wejagi ugoisa mufiriji husiku (chengetera kusvika kumazuva 2-3). Tinodya oatmeal yakatonhora.
Recipe ingredients "GDP Yakasviba Oatmeal (Base)»:
- 30 g yehupfu
- 70g mukaka
- 1/4 mukombe yogati
- flaxseed 20g
Kukosha kwehutano hweiyo dhishi "GDP Yakasviba oatmeal (Base)" (pa 100 magiramu):
Calories: 171.4 kcal.
Masikiriri: 6.8 gr.
Mafuta: 8.3 gr.
Carbohydrate: 19.4 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macaloric zvemukati zvekubikisa "GDP Yakasviba oatmeal (Base)»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| oatmeal | 30 d | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| mukaka | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogati yakasikwa 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| fakisi mbeu | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| muunganidzwa | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 inoshanda | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 magiramu | 100 | 6.8 | 8.3 | 19.4 | 171.4 |