Recipe ingredients "GDP Yakasviba oatmeal cocoa, bhanana.»:
- 30 g yehupfu
- 70g mukaka
- 1/4 mukombe yogati
- 15g cocoa upfu
- 1 teaspoon yeuchi
- 1/4 mukombe mabhanana
- flaxseed 20g
- .
Kukosha kwehutano hwedhishi ”GDP Yakasviba oatmeal cocoa, bhanana. "(Pa 100 magiramu):
Calories: 174 kcal.
Masikiriri: 6.6 gr.
Mafuta: 6.9 gr.
Carbohydrate: 23 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macaloric zvemukati zvekubika "GDP Yakasviba oatmeal cocoa, bhanana.»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| oatmeal | 30 d | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| mukaka | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogati yakasikwa 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| cocoa poda | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| uchi | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| bhanana | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| fakisi mbeu | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| muunganidzwa | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 inoshanda | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 magiramu | 100 | 6.6 | 6.9 | 23 | 174 |