Marina Gazmanova anozvichengetera mazuva ake akajeka nenzira imwecheteyo nemurume wake ane mukurumbira. Hongu, kunyangwe panguva yedenda. Sekunge pasina chakaitika, museki wemusiki anga achipemberera zuva rekuzvarwa kwake makumi mashanu nerimwe kwemazuva mazhinji uye munzira achigovana hupenyu hacks ekuti ungararama sei mutsutso uye kusimbisa immune system.
Marina naOleg Gazmanov
Pa Instagram yaMarina Gazmanova, nharaunda yese yevakadzi yakaumbwa, vachikurukura matambudziko emhuri, kurera vana uye zvimwe zvekuzvisimudzira. Icho chokwadi ndechekuti mukadzi weiye mukuru "anodzungaira" wenyika izvozvi uye anonyora nezve zvinhu zvakakosha kune vanyoreri uye anogovera ruzivo rwake nehungwaru. Zvakadaro, nekuti akararama muwanano inofara kweanopfuura makore gumi nemanomwe, akarera vana vane tarenda uye, kune godo revazhinji, anoramba ari mukadzi anokwezva uye anoshanda. Marina, anofara!
Munguva yedenda, Gazmanova haadyari kutya uye anoramba achirarama sepakutanga: anozvipa iye nguva kune yake nemhuri, anonyora mu blog, anotaurirana nevateveri. Wekupedzisira akabvunza Marina kuti ataure maitiro ekuzvidzivirira panguva ino ine mhirizhonga coronavirus nguva uye kusimudzira hutachiona. Akapindura achifara.
“Mumwaka wekusiya-mwaka, ndinogadzira mabhati kubva kukemesi yemakungwa munyu, pasoda uye nemafuta anonhuhwirira, inova mishonga inorwisa mabhakitiriya yeganda nemweya wekufema. Ini ndinowedzera muti wetii nemafuta emonimu kune mwenje unonhuwirira! Kunhuwirira kwehutano nesimba. Muchirimo ndakanaya mabriji akawanda, izvozvi ndinogadzira jamu nyowani neuchi uye ndinobika makomputa asina shuga, ”akadaro Gazmanova.
Uye zvakare, iye mukurumbira anotora zvekudya zvinowedzera kukwidziridza mwero wedare mumuviri uye kurara kwakanaka, pamwe neoiri yehove, yakakosha sosi yeOmega-3.
Marina akachengetera kuti munhu haafanire kunyorera iye ega ega mavitamini uye zvinovaka muviri, zviri nani kutanga watora bvunzo uye kunyorera kuraira kwechiremba. Tinotsigira! Uye zvakare isu tinotora pane mamwe mazano eGazmanova, iwo ayo "asina mushonga."
"Yakanaka - inodziya inotonhora, kurovedza muviri, kurara pabonde, hunhu hwakanaka, kugona, kudzidza, kunzwisisa zvinhu zvitsva… Kubatsira uye kuremekedza miganhu, yedu nevamwe!"
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Netizens haamboregi kuyemura huchenjeri uye hukadzi hwaMarina Gazmanova
1 pamusoro 10
Nenzira, aya ese matipi haana kungoshanda kwete panguva yedenda uye chitubu beriberi - anogona kuteverwa chero nguva yegore.
@ marinagazmanova / Instagram