Pu-erh tii inobva kupurovhinzi yeChinese yeYunnan uye yakatumidzwa zita reguta riri kumaodzanyemba kwepurovhinzi. Matii emhuri iyi anokosheswa zvakanyanya muChina, uye zvakavanzika zvekugadzira hazvina kuburitswa uye zvinongopfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa. Isu tinongoziva chete kuti mashizha akaunganidzwa akaomeswa muzuva (iyi ndiyo nzira iyo puer maocha inowanikwa), uye yakaviriswa uye yakamanikidzwa nerubatsiro rwematombo makuru mumakeke kana zvidhinha. Pu-erh inobikwa nenzira imwecheteyo nematei matema uye oolong teas. Mvura inobikwa, ipapo mashizha etii anodururwa nemvura shoma uye mushure memasekonzi gumi mvura inodururwa. Iyi nzira iri nyore "inozarura" mashizha. Mushure meizvi, mashizha anodururwa nemvura yakawanda uye tei inobvumirwa kubikwa (10 maminitsi). Zvakakosha kuti usanyanya kujekesa tei, kana zvisina kudaro ichava inovava. Zvichienderana nerudzi rwepu-erh, ruvara rwetii yakabikwa inogona kucheneruka yero, goridhe, tsvuku kana rima. Mamwe marudzi epu-erh anotarisa sekofi mushure mekubika uye ane hupfumi, kuravira kwevhu, asi anorambwa nevanoziva tii. Zvinotendwa kuti iyi imhando yakaderera pu-erh. Yemhando yepamusoro mashizha etii anogona kubikwa kakawanda. Vanoda tii vanoti nekubikwa kwega kwega kunotevera, kuravira kwetii kunokunda chete. Zvino nezve mabhenefiti epu-erh. Nekuti iri oxidized tii, ine ma antioxidants mashoma kupfuura machena uye egirinhi tii, asi maChinese vanodada nepu-erh uye vanoti inosimudzira kuonda, inoderedza cholesterol yeropa, uye inobatsira kune yemoyo system. Tsvagiridzo shoma yakaitwa pa pu-erh kusvika parizvino, saka hatizive chaizvo kuti zvirevo izvi ndezvechokwadi sei. Puerh zvechokwadi inobatsira kudzikisa cholesterol uye njodzi yechirwere chemoyo, maererano nezvimwe zvidzidzo, asi hapana zvidzidzo zvevanhu zvakaitwa. MuChina, ongororo yemakonzo ya5 yakaitwa uye yakawana kuti pu-erh yakatorwa yakaderera mazinga e "bad" cholesterol (LDL) uye triglycerides uye yakawedzera mazinga e "yakanaka" cholesterol (HDL) mumhuka mushure mekudya puerh extract. Asi isu tinoziva kubva kune zvimwe zvidzidzo kuti marudzi ese etii anoderedza njodzi yechirwere chemoyo negomarara. Saka, zvichida, izvi zvinoshandawo kune pu-erh.
Ini ndiri fan hombe yemhando pu-erh. Ndakaita rombo rakanaka kuravidza mamwe emhando dzakanaka dzetii iyi ndichifamba muChina - ndakangofara! Neraki, ikozvino unogona kutenga yemhando yepamusoro pu-erh kwete muChina chete! Kurumbidza zvikuru. Andrew Weil, MD : drweil.com : Lakshmi