Nzira yekukurumidzira metabolism uye kupa muviri simba rekuderedza uremu, nyanzvi dzinodaro.
Detox inokurumidza kuporesa, inokurumidza nzira yekuchenesa hurongwa hwekudya kwehupfu hunokuvadza. Panguva imwecheteyo, kusiyana nekudya, muviri haugari kwenguva yakareba usina chikafu chenguva dzose uye haunzwi kushushikana kwepfungwa - nguva ye detox haisi kupfuura zuva pavhiki kana mazuva mashoma pamwedzi. . Zvechokwadi, hazvizobatsiri kuti urasikirwe ne10 mapaundi akawedzerwa, asi zvichapa kukurudzira kumararamiro ane hutano.
Zvokudya zvinodzivisa metabolism, asi detox haina
Zvokudya zvakajairwa zvenguva refu zvinobva pakusiya kwete chete chidimbu chinotevera chekeke, asiwo kubva kumafuta, mazhinji ayo ane hutano. Chimiro uye chirongwa chekudya chero chipi zvacho chakanyanya kusimba: mushure mevatanhatu kusadya, hupfu nemasiwiti hazvibvumidzwe, rudzi rwe "kubva pafiriji usati warasika." Zvirambidzo zvakadaro zvinotungamira kuchinja kunouraya mumetabolism - muviri unotanga kubata pane imwe neimwe calorie, uchinyatsoiisa mudumbu nemativi. Somugumisiro wezvokudya, uremu, hongu, hunoderera, asi kwete kwenguva refu - mushure mekuputsika, anodzoka mukambani yemakirogiramu matsva.
Asi detox haina nguva yekudzikisa metabolism: muviri uye psyche hazvidzvinyiriri nekudziviswa nguva dzose muzvokudya. Iyo digestive system haitore matanho ekukurumidzira, izvo zvinoita kuti vanhu vadye zvakanyanya.
Musadya asi kunwa
Muviri, kunyangwe panguva yedetox, unofanirwa kugamuchira zvinovaka muviri, kunyangwe muhuwandu hushoma. Iyo yakanyanya nyore fomati ndeye michero nemiriwo smoothies uye muto. Usatyisidzirwa nekudya kwekunwa - chirongwa chekutanga chevatangi vekutanga hachigari kwenguva refu kupfuura zuva rimwe kana maviri pamwedzi.
Iko kurerukirwa kweiyo juice detoxification maitiro inokubvumira kuti utungamirire mararamiro akajairwa - unogona kuenda navo kunoshanda kana kuzorora, ivo vanozogara vakanyarara hafu yezuva muchikwama chako.
Bhonasi inofadza - imwe neimwe inotevera detoxification iri nyore uye inobudirira, uye michero smoothies ine almond kana soy mukaka wakanaka sewaunofarira dhizeti.
Contraindications
Detox haifaniri kuitwa kune zvirwere zvepamuviri - maronda, gastritis, dyskinesia. Mukuwedzera, hazvina kukodzera kuwedzera chiyero pavheji yekubudirira kwekutanga - ichi ndicho chivi chevanotanga. Vanonzwa kureruka mumiviri yavo uye vanozviisa pachedu pakudya, chete kuoma kwakanyanya - kusingaperi kugadzirira kwe detox, detox uye kubuda, uyezve zvakare. Iwe haugone kuita izvozvo! Iyo yakajairwa detox regimen ye "advanced" kamwe pavhiki kana mazuva matatu (kwete mumutsara) kamwe pamwedzi.
Artem Khachatryan, nyanzvi yezvokudya paKliniki yaPurofesa Khachatryan (Novosibirsk):
- Ndisati ndatanga detox, ndinokurudzira kuongororwa. Izvo zvinodikanwa kuita general test test uye ultrasound yemudumbu mhango. Iyo detox maitiro inopesana kune vanhu vane gallstones kana saizi yavo iri kubva pahafu yemasentimita kusvika pasentimita. Uyewo, migumisiro yakakomba inogona kuva muvanhu vane matambudziko nepancreas kana kuwedzera kweronda. Mune zvimwe zviitiko zvese, nyoro muto detoxification haina kana contraindications.
Ndinokurudzira diluting juices uye smoothies nemvura, uye kwete kunwa iyo concentrate mumhando yayo yakachena: yakaipa kune mudumbu.
"Kubvisa huturu nemuto uchangobva kusvinwa kunoita kuti muviri utore zororo kubva kune zvinorema," anoenderera mberi Artem Khachatryan. - Zvisinei, majisi ose anofanira kusarudzwa maererano nemigumisiro yavo, somuenzaniso, kukurudzira kubuda kwe bile uye kudzorerwa kwemaitiro emagetsi echiropa. Ndinokurudzira kufunga nezve detox kana iwe usiri kunzwa uine hutano hwakanyanya: kuneta kazhinji, kurwadziwa mumajoini, kuruboshwe uye kurudyi hypochondrium, mumatumbo, uye zvakare nekurova kwemoyo nekukurumidza. Kana iwe ukaswedera kune nzira yekubvisa nekuchenjera uye kuchenesa chiropa uye ura, ipapo dzimwe nhengo dzose, kusanganisira ropa, dzichacheneswa pachadzo.
Natalia Marakhovskaya, muvambi weFood SPA kambani yekugadzira zvigadzirwa zvehutano hutano uye detoxification yemuviri:
- Detox haingori kutsanya kwekurapa chete, asi system yese inosanganisira kufamba mumhepo nyowani uye kurara kune hutano. Mapurogiramu anonyanya kufarirwa uye ari nyore-kudya anobva pane jisi nyowani, smoothies, steamed kana miriwo mibishi. Izvo zvinodiwa kugadzirira iyo nzira, zvishoma nezvishoma kusiya zvigadzirwa zvinokuvadza.
Iyo nguva inotora kugadzirira uye kubuda iyo detox zvinoenderana nehurefu hweiyo detox. Kana iyo detox inotora zuva rimwe chete, zvino zvinoreva zuva rimwe rekupinda uye rimwe zuva rekubuda. Tsiva chingwa chena nezviyo zvakakwana, gluten zviyo (oat, mupunga, semolina, pearl barley) kune gluten-isina. Gluten inoumba mucus mumuviri, iyo inokanganisa utano, uye kana chinangwa chiri chekuchenesa muviri, saka zviri nani kubvisa zvose zvisingasviki mberi. Kunwa tii nekofi kunoderedzwa. Kofi netii zvine chepfu inodzivirirwa zvakanyanya panguva yedetox. Nenzira, mushure mokubuda mu detox, zvinorambidzwa kudya shuga, zviyo, zvokudya zvine mbiriso, chingwa uye kunwa doro. Saizvozvowo, kana detox yakagara kwezuva, saka zvakakwana kuchengetedza kudya kwakadaro kwezuva rimwe chete.
Kana iwe uchinzwa nzara nguva dzose, wedzera chimwe chikafu chemuriwo; vanogona kudyiwa kunyange usiku, kuitira kuti vasaenda kunorara mudumbu risina chinhu, - anoenderera mberi Natalya Marakhovskaya.
Kana uchangobva kupinda mukuita detox, usaronge pamazuva ano ekuita basa guru - kupera kwevhiki kana zororo kwakanakira kuderedza kushushikana kwekunze kubva kubasa: muviri unenge watonetseka.
indavhiyu
Ungaende here kutsanya muto kwemazuva mashoma?
Chokwadi! Ndaigara ndichirota kuonda uye kuchenesa muviri pasina dambudziko
Ini ndinogara ndakagara pane mono kudya uye mazuva ekutsanya! Uye ndinokupa zano!
Majusi, hongu, anobatsira, asi hutano hwangu hahundibvumiri "kugara" pavari
Yako wega vhezheni (nyora mumashoko)