Kunyemwerera kweHollywood kwakagara kuri chiratidzo chehupenyu hunobudirira uye hutano hwakanaka. Nehurombo, caries, mazino ero uye kufema kwakashata ndizvo zvinowanzo "shamwari" dzemugari weguta. Sezvo kudzivirira kwezvirwere zvemukanwa - pamwe chete nezvirwere zvipi zvese - zvakachipa uye zvinobudirira kupfuura kurapwa, mukati mehurongwa hweNational Expert Program "ColgateTotal. Dziviriro yomuromo yakanakisisa nokuda kwoutano hwangu” misangano yedzidzo inoitwa. Vavariro yavo ndeyekudzidzisa mune zvakasikwa, ivo vakazvipira kudzidza nezvehukama pakati pehutano hwemukanwa nemuviri wese.
Mukati memusangano waSeptember wakapindwa nemutori wenhau Vegetarian, ruzivo pamusoro pehutano hwemuromo wemuromo uye muviri wose wakagoverwa naIgor Lemberg, chiremba wemazino, Ph.D., nyanzvi paColgate Total.
Zvakaoma kutenda kuti mazuva ano, kana munhu ane zvigadziro zvakakosha zvekuchengetedza hutano hwake pamwero wakakodzera, vanhu vazhinji vanosarudza kadhiyadhi mhinduro kune dambudziko - kubvisa zino rakaipa, pane kuribata.
- Russia inotora chikamu chechitanhatu pakati penyika dzechitatu munyika maererano nechirwere che periodontal, - yakasimbiswa Igor Lemberg.
Zvichakadaro, periodontitis i "muurayi asingaoneki" (inonzi chinyorwa muThe Times chakazvipira kune dambudziko iri): maitiro ekuputika mumuromo wemuromo inzvimbo yakanaka yekuberekesa mabhakitiriya epathogenic, mamwe acho (akadai seHelicobacter Pylori) kutungamirira kukukura kwegastritis, zvirwere zvemaronda, mabayo ... Zvingaita sekuti zvirwere zvakasiyana, asi chikonzero chakafanana - kusakwana kwekuchengetedzwa kwemuromo.
“Munhu haasi oga. Utachiona mumuviri wedu hunogona kuunza zvese zvinobatsira uye kukuvadza, uye maitiro ekuzvimba anoshanda sechinhu chinokonzeresa chekupedzisira, chakasimbiswa. Marina Vershinina, chiremba-chiremba wepamusoro-soro, mukuru we laboratory diagnostics kosi yeDhipatimendi reMhuri Mishonga, UNMC GMU UD yeMutungamiri weRussian Federation. — Zvinokosha kunzwisisa kuti isu pachedu tinogona kudzora mashandiro anoita upenyu mumuviri wedu.
Kubva mazuva echikoro, munhu wese anoyeuka mapepa ane vana vechikoro vakatsvuka vachitikurudzira kukwesha mazino edu nemazvo uye zvakakwana. Asi ndiani anotevera zano iri?
- Paavhareji, munhu anokwesha mazino ake kwemasekonzi makumi mashanu, - anodaro Igor Lemberg. “Kunyange nguva yakakwana iri maminetsi matatu. Wese munhu anoziva nezve kudikanwa kwekusuka muromo mushure mekudya, asi ndiani chaizvo anoita izvi mukati mezuva? Nditendei, tei kana kofi inosuka yakaipa.
Zvinoshamisa, chokwadi, zvinosuwisa. Asi ngatifunge nezve izvo zvatinazvo mumabhegi edu kana desktop? Boka rezvinhu zvisina basa, zvakakanganwika uye zvakanyanyisa zvinhu zvinongotora nzvimbo. Chii chatingataure pamusoro pemazino floss, ayo vanhu vashomanana vanoziva kushandisa zvakarurama, vachida kuita "matongo ekuchera matongo" nemazino.
Kana iri yakashambadzirwa chewing gums, ichi chigadzirwa chine zvinotapira uye zvekugadzira zvinotapira, izvo mune dzimwe nguva zvinogona kukonzera allergic reaction. Zvisinei, kutsenga chingamu (kana iwe usingazvitsenga kwemaawa akawanda, ndicho chimwe chezvikonzero zvekukura kwegastritis) kuwedzera kuvharwa kwemate, kuchenesa muromo uye kufefetera mweya. Vanachiremba vemazino vanokurudzira kushandisa chewing gum sechisarudzo chekupedzisira, kana zvisingaite kushandisa zvigadzirwa zvehutsanana mushure mekudya, uye kuzvitsenga kweanopfuura maminetsi gumi.
Mitemo yekuchengetedza kunyemwerera kweHollywood iri nyore uye yagara ichizivikanwa. Yokutanga ndiyo nguva dzose kushandiswa kwezvishandiso zvinopupurirwa. Uye iyi haingori mushonga wemazino chete, asiwo yekuwedzera mishonga yekuchengeta nemuromo iyo inowanzo kanganwa nezvayo: sukurudza, dental floss, interdental brushes (chitsva mukuchengeta muromo).
Kunyanya kungwarira iwe unofanirwa kuswedera kusarudzo yemazino. Zvakanakisisa kusarudza mishonga yemazino ine Triclosan/Copolymer uye fluorides. Aya mazino anodzivirira kubva kumatambudziko makuru gumi nemaviri emukanwa: maburi, mweya wakashata,
kusviba kweenamel, kukura kwebhakitiriya uye kuonekwa kwavo pakati pemazino, plaque, kuonda kweenamel, kuumbwa kweplaque, kuzvimba uye kubuda ropa kwegums, kunzwa.
Kuti uderedze njodzi ye caries, unofanirwa kutevedzera mazano ari nyore:
1. Geza mazino ako kanenge kaviri pazuva uye kweinenge maminitsi maviri uchishandisa nzira yekukwesha.
2. Idya zvakanaka uye udzikise nhamba yezvikafu pakati pekudya.
3. Shandisa mishonga yemazino ine fluoride, kusanganisira mushonga wemazino. Kushandiswa kwefluoride mazino emazino, maererano nekurudziro yepamutemo yeRussian Dental Association, ndiyo inonyanya kushanda uye nekiriniki nzira yekudzivirira nekuvandudza caries muvakuru nevana.
4. Geza zuva nezuva kuti ubvise plaque pakati pemazino uye pamwe nemutsara wegum.
5. Kuwedzera kushandiswa kwemuromo mushure mekukwesha mazino ako kunobatsira kubvisa mabhakitiriya kubva kunzvimbo dzakaoma-kusvika-kusvika, matama uye rurimi pamusoro uye kuchengetedza kufema kwenguva refu.
Zvokudya zvakakodzera uye zvine mwero zvakakoshawo kune hutano hwemazino nemazamu. Uye iwe haufanirwe kuvhura mabhodhoro nemeno ako, kutsenga nzungu, mapenzura: kune yakakosha michina yeizvi.
Mukuwedzera kune kutarisira kwezuva nezuva kwemazino nemazino, ngatiyeukei mutemo wakajeka wekudzivirira - pasinei nokuti unonzwa sei, iva nechokwadi chekushanyira chiremba wemazino kaviri pagore.
Vegetarian Consultant kune Traditional Oriental Medicine Elena Oleksyuk inopa zano rekuwedzera mamwe maviri akareruka ekuchengetedza emuromo maitiro kumaitiro ako ezuva nezuva. Mushure mekutsvaira mazino ako mangwanani, iva nechokwadi chekuchenesa rurimi rwako kubva kune plaque - ine scraper yakakosha kana mazino emazino, uyewo kubata sesame mafuta mumuromo mako - inosimbisa mazino enamel uye gums.
Iva noutano!
Liliya Ostapenko akadzidza kukwesha mazino ake.