Iyo perineum seti yemhasuru dzinoumba hammock, pakati pe pubis uye hwaro hwemusana. Iri bhendi remhasuru rinotsigira chiuno chidiki uye nhengo dzakaita sedundira, chibereko, uye rectum. MaAnglo-Saxons anoidaidza kuti "pelvic floor" ye "pelvic floor": ine basa repasi, saka kukosha kwayo! Zvisinei, mu1 muvakadzi vatatu, pamuviri uye kusununguka kunoita kuti nzvimbo iyi isununguke, zvichiita kuti urinary incontinence. Muzviitiko zvakanyanya, kupera simba uku kunogona kutungamirira kukuputika, kana "kudonha kwenhengo". Pashure pokunge mwana asununguka, kana uchitambura nokusazvidzora kweweti pasinei zvapo negadziriro dzokugadziridza (nenyanzvi yokurovedza muviri kana kuti nyamukuta), wadii kuedza kusimbisa tsandanyama dzako kumba? Ongororo yakaburitswa mupepanhau resainzi "The Lancet" pamusoro pevakadzi vari kurwara nekubuda kwenhengo dzakavandika, yakaratidza kushanda kwekudzorera… kunyangwe makore gumi nemaviri mushure mekusununguka. Zvakanaka kuziva: perineum inogona kudzoserwa chero zera.
ZveGeeks
Chishandiso chakabatana
Yakaumbwa sehurungudo, Elvie probe inokodzera kunge tampon. Inoperekedzwa ne mobile application. Mushure mekudhawunirodha application, kubatana ne smartphone yako kunogadzirwa nebluetooth. Iwo maekisesaizi anosanganisira kubata mhasuru dze perineum kusimudza bhora uye kuita kuti itore nzira dzakasiyana. Iwo maekisesaizi ipfupi (6 maekisesaizi emaminetsi mashanu) uye inonakidza kwazvo: inonzwa sekutamba mutambo.
Video.
Izvo +: Chikumbiro chinokutendera kuti uteedzere kufambira mberi kwemaekisesaizi akaitwa kuti uvandudze!
Zveneohippies
Mazai ematombo
“Yoni mazai” matombo akaita sezai anokwana musikarudzi. Pfungwa: kubvumirana perineum kuchengetedza ibwe kwenguva yakareba sezvinobvira. Iwe unojaira kuzvichengeta zvakanyanya uye zvakanyanya… kusvika wazvikanganwa! Vagadziri vanokurudzira kutanga nepakati kana yakakura zai. Mushure memavhiki mashomanana, unogona kuchinja kune zai duku.
Yoni mazai: 30 kusvika 65 € zvichienderana nemuenzaniso
Dombo rega rega rine hunhu hwaro: rose quartz yekuzvida, tsvuku jasper yesimba uye kuzvivimba ...
Rarama massage!
Mushure mekusununguka uye kusati kwadzoreredzwa, unogona kukwiza perineum nemafuta asina kwaakarerekera (almond). Kunyanya kana kwave ne episio, kubvarura, uye nzvimbo inorwadza. Shamba zvishoma pakutanga, wozowedzera kuzorodza ganda uye kubatsira kupora zviri nani.
Kune vakashata
Toyi yebonde inogadzirisa
Yakashongedzerwa nemasensor anoita kana tsandanyama dzabatana, Lelo probe inoyera nhanho yako kuona kuti ndeipi kurovedza muviri kwakakodzera iwe. Short vibration sequences inokutungamira kuti ikuudze nguva yekusunungura uye nguva yekubvumirana. Inongoshanda chete nekudzidziswa nguva dzose…
Kune vane usimbe
Akayambuka minda yemagetsi
Yakagadzirwa netambo mbiri dzehudyu *, yakanamatira kumusoro kwezvidya nemagaro, mudziyo uyu unoshanda usina probe. Kuburikidza neminda yakayambuka, mafungiro emagetsi anoshanda perineum nekumanikidza kuti iite chibvumirano. Zvishoma zvinoshamisa pakutanga, iwe unokurumidza kujaira kumagetsi emagetsi. Tanga pa 30-40 intensity, wobva wawedzera simba remazuva ano kubva pakurovedza muviri kuenda kukurovedza muviri kune yakadzika toning.
* (chigadzirwa chave muchimiro che pfupi).
Innovo: € 399 (patsamba yekurapa, 60% inogona kuva
yakavharwa neSocial Security)
Chikamu chemaminitsi makumi matatu = 30 zvibvumirano zve perineum.