hanzi

tsananguro

Goose nyama haina kujairika kupfuura huku kana dhadha. Zvakanakira nekukuvara kwenyama hanzi zviri kure nekuzivikanwa kune wese munhu, asi vanhu vanoziva vanozvikoshesa kwazvo. Chokwadi, kune hutano idura chairo remaminerari uye mavitamini. Kurera mahechi inzira inonetsa kana ichienzaniswa nehuku, kunyanya padanho remaindasitiri. Vanoda kwete chete akasarudzika mamiriro ekuvharirwa, asi zvakare kutarisirwa kwakakosha, saka hanzi nyama haiwanzo kuwanikwa mune yegirosiki tswanda.

Nyama yehanzi yekumba yakasviba muvara. Izvi zvinokonzerwa nekuti shiri dzinofamba chaizvo, saka kune tsinga zhinji dzeropa mumhasuru dzadzo. Izvo zvinosiyanawo nehuku mukukuti inonetsa zvishoma.

Sezvo shiri iyi iri shiri yemvura, ine mafuta emuviri akanyatsobudirira. Inodzivirira kubva ku hypothermia, ichipa yakanaka yekudziya inodziya. Kana hanzi yakanyatsonaka uye ichidyiswa zvakanaka, saka nyama yayo ine mafuta anosvika 50%. Chinhu chinoshamisa chemahosi ndechekuti mafuta avo ane hutano. Uye kana mafuta ehuku ari manyuko ehutachiona hunokuvadza, saka tinowana simba kubva kumafuta ehanzi, pakati pezvimwe zvinhu, rinobvisa huturu hwakaunganidzwa uye radionuclides kubva mumuviri.

Nyama ine mavitamini akawanda (C, B uye A) uye zvicherwa (selenium, zinc, magnesium, iron, calcium nevamwe vazhinji).

Uye zvakare, nyama hanzi ine huwandu hwakawanda hweamino acids, nekuda kwekuti ma antibodies anogadzirwa mumuviri wedu kurwisa hutachiona hwakasiyana uye hutachiona hutachiona.

Maumbirwo uye macalorie zvemukati

Goose nyama ingaite senge yakawandisa mafuta. Asi chete iro ganda rine yakakwira macalorie zvemukati. Inenge mazana mana kcal pa400 g. Kana tikazviparadzanisa neganda, ipapo iyo koriori yezvakanaka nyama muhosi mu100 g inongova 100 kcal chete.

Goose nyama ine mune 100 g: 7.1 g yemafuta uye 25.7 g yeprotein. Iko hakuna makabhohaidhiretsi mairi.

Batsirwa

Wese munhu anofanira kuziva kuti zvakanakirei nyama hanzi ndeiyi:

Inoita musimboti pane hunyanzvi uye hwese hwekugaya;
Nechirwere chenduru, zvinobatsira kune choleretic athari;
Iwo maamino acids ari muhanzi anodzivirira kukura kwezvirwere zve oncological uye ane pundutso inobatsira pakusimbisa immune system. Hanzi ine huwandu hwakawanda hwayo;
Nyama yehosi haina kunyanya kukosha pakuti inobatsira kuwedzera hemoglobin muropa. Uye chaizvo nekuda kwechinhu ichi, zvinokurudzirwa kuti uishandise kune vanhu vane chirwere chekushaya ropa. Izvo zvinokanganisa, moyo uye chiropa, zvakanakira izvi.

Masayendisiti anobva kuAmerica akaita ongororo dzinoverengeka dzakabatanidzwa mamwe matunhu eFrance. Nekuda kweizvozvo, vakaona kuti panogara vanhu vachidya hanzi, pakanga pasina chirwere chemwoyo uye tarisiro yehupenyu yaive yakareba zvakanyanya.

Kukuvara kwenyama

Nekuda kwekuti nyama hanzi ine mafuta zvakanyanya, inokurudzira kuwedzera uye inogona kuwedzera zviratidzo zvekufutisa. Zvinokurudzirwa kurega kuishandisa kana:

• chirwatata;
• zviratidzo zve atherosclerosis;
• kuvapo kwechirwere cheshuga.

Nzira yekusarudza hanzi

Pane zvakawanda zvinokurudzirwa, zvichitevera paunogona kutenga hanzi nyama ine hutano uye inonaka zvechokwadi:

• ganda rinofanira kunge risina kukuvara uye minhenga. Iyo yero ine zvishoma pinkish tinge;
• kana ganda rakanamatira, maziso akanyura uye vara remuromo rakachenuruka, izvi zvinoratidza kukuvara kwechigadzirwa;
• yemhando yepamusoro chigadzirwa chakakora uye chakasununguka. Kana uchimanikidzwa nemunwe, nyama inofanirwa kupora nekukurumidza sezvazvinogona;
• nyama iri pahuro yakapfava uye yakapfava kupfuura chero chinhu chipi zvacho;
• zvirinani kupa kufarira chitunha chikuru. Hanzi diki yakaoma uye yakaoma;
• zera rinogona kutaridzwa nemuvara wepaw paws. Muvanhu vadiki, ivo yero, uye nezera vanotsvuka;
• mafuta ehanzi anofanira kuve akajeka. Kana iri yero, zvino izvi zvinoratidza kuti shiri iyi yakura.

Nyama yehosi yakare yakanyanyisa kuoma uye kuomarara kupfuura hanzi diki. Iinewo mavitamini mashoma. Iwo mabhenefiti anoderedzwa zvakanyanya kana isina kuchengetwa zvisina kukodzera, ichidzokororwa nechando uye kunyungudika.
Inogona kuchengetwa mufiriji kwemwedzi miviri. Pakutonhora kusvika pamadhigirii maviri, inogona kuchengetwa kwemazuva asingasviki matatu.

Goose nyama mukubika

Mubvunzo wekuti chii chinogona kubikwa kubva hanzi nyama haibvi kune vane ruzivo madzimai epamba. Zvinonaka, zvine hutano uye zvine hutano ndiro zvinogadzirwa kubva kwazviri.

Chikafu chinowanzojairika chitunha chakabikwa. Kuzadza kunogona kuve kwakasiyana kwazvo: kabichi, mbatatisi, michero yakaomeswa, nzungu, michero, howa kana zviyo zvakasiyana.

Iwe unogona zvakare kushandisa ese mativi kugadzira mupfumi muto. Nyama yepasi ichaita cutlets inovaka uye inonaka, nyama yenyama, zrazy.

Kune humwe hunyengeri hwekubika, kana hwaiswa, iyo yakabikwa dhishi inozobuda yave yakawanda muto uye nyoro:

iwe unofanirwa kukwiza chitunha nemunyu (zvirinani kutsiva ne soy muto), zvinonhuwira nemishonga uye usiye munzvimbo inotonhorera nehusiku (anenge maawa masere);
nyudza hosi nyama mune isina simba vhiniga mhinduro kana chero imwe marinade;
kana iwe ukabika iyo yose chitunha, saka unofanirwa kuboora makumbo uye brisket. Neichi chinyengeri chekubika, mafuta ese akawandisa anoyerera achienda mundiro.

Nyama yemumiriri wesango hanzi haina kusiyana nenyama yekugadzira maererano nenzira yekubika.

Kazhinji kazhinji inogadzirirwa zororo. Kana yakanyatsogadzirirwa uye kunyatsogadzirirwa, ipapo mabhenefiti emuviri anokosha. Nyama inonaka uye inonaka inosimbisa muviri uye inoizadza nemaamino acids uye mavhitaminzi.

Krisimasi hanzi nemaapuro nemichero

INGREDIENTS

• hanzi, yakagadzirira kubika (yakadhonzwa uye yakatanhwa) 2.5-3 kg
• muto wehuku kana mvura 300 ml
• marjoram (kusarudza) pini
• oiri yemiriwo (yekuzadza huku)
• munyu
• mutsva
• Zvekuzadza
• maapuro (kunyanya Antonovka) 3-5 pcs
• michero 100-150 g

Kugadzirira

1. Shamba hanzi, woma zvakanaka uye cheka mafuta akawandisa.
2. Cheka iwo matipi emapapiro.
3. Tora ganda pamutsipa uye chengetedza nemazino.
4. Bvisa hanzi mukati nekunze nemarjoram, munyu uye mhiripiri nyowani.
5. Dhavhara shiri iyi nefirimu yekudya uye firiji usiku hwese kana kwemaawa gumi nemaviri.
6. Gadzirira kuzadza.
7. Shamba maapuro, uzvigadzire nembeu, uye uteme mumakona makuru.
8. Shamba uye woma michero. Iwe unogona kutema ma berries nehafu, kana iwe unogona kuasiya iwo akazara.
9. Sanganisa maapuro nema prunes.
10. Zadza dumbu rehosi nemaapuro nemichero (usatambise).
11. Cheka dumbu nemazino kana kusona.
12. Pfekai goose zvakanaka nemafuta emuorivhi kana yemiriwo.
13. Kuti upe iyo shiri chimiro chakabatana, sunga mapapiro nemakumbo neshinda gobvu.
14. Isa akachekwa magumo emapapiro pane kubheka pepa (kunyanya yakadzika yekubheka pepa).
15. Dzosera hanzi pasi pasi pamapapiro.
16. Gura ganda pamakumbo uye pachipfuva nezino rezino - uku ndiko kunyungudutsa mafuta akawandisa panguva yekubheka.
17. Dururira muto unopisa kana mvura mubheka rekubheka, vhara pepa rekubheka nefiripi uye woisa muovheni inopisa kusvika 200 ° C kwemaminitsi makumi matatu.
18. Wobva wadzikisa tembiricha kusvika 180 ° C uye bika hanzi kwemaawa 2.5-3.5, kana kupfuura, zvichienderana nehuremu hweshiri. Yese maminetsi makumi maviri nemakumi matatu, ganda riri pamakumbo nezamu rinofanira kuboorwa uye kudururwa nemafuta akanyungudika pane hanzi.
19. 30-40 maminetsi usati wabika, bvisa iyo foil, rega iyo shiri isvike, uye ugouya kuzere kugadzirira.
20. Bvisa hanzi kubva muchoto, dhonza mafuta kubva kubheka pepa, uye rega shiri imire kwemaminitsi makumi maviri.
21. Paradzira kuzadza mundiro hombe, isa goose rakatemwa pamusoro, uye shumira.

Nakidzwa nekudya kwako!