Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 d |
| Carbohydrate | 14.45 d | 219 d | 6.6% | 11.6% | 1516 d |
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.9% | 20000 d |
| Mvura | 85.3 d | 2273 d | 3.8% | 6.7% | 2665 d |
| dota | 0.12 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 d |
| Lutein + Zeaxanthin | 19 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 d |
| Vhitamini B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 d |
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 d |
| Vhitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 d |
| Vhitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.5% | 40000 d |
| Vitamini C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 d |
| Vhitamini K, phylloquinone | 0.2 magiramu | 120 magiramu | 0.2% | 0.4% | 60000 d |
| Vitamini PP, HERE | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 d |
| macronutrients | |||||
| Potasium, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 d |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 d |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 d |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.4% | 13333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 d |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 17.5% | 1000 d |
| Mhangura, Cu | 22 magiramu | 1000 magiramu | 2.2% | 3.9% | 4545 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.4% | 55000 d |
| Fluorine, F | 32.1 magiramu | 4000 magiramu | 0.8% | 1.4% | 12461 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 14.11 d | hukuru 100 г |
Iko kukosha kwesimba kuri 57 kcal.
- fl oz = 31.3 g (17.8 kCal)
- kapu (8 fl oz) = 250 g (142.5 kCal)
Chinwiwa chemuto wemazambiringa, chakanamwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 15%, vhitamini B2 - 19,7%, vhitamini C - 29,4%
- Vhitamini V1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie yemukati 57 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Chinwiwa chemuto wemuzambiringa, makeni, makorikori, zvinovaka muviri, zvinobatsira zvinwiwa zvemuzambiringa, zvakakangwa
2021-02-17