Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Mvura | 99.38 d | 2273 d | 4.4% | 2287 d | |
| dota | 0.62 d | ~ | |||
| macronutrients | |||||
| Potasium, K | 2.8 mg | 2500 mg | 0.1% | 89286 d | |
| Calcium, CA | 45 mg | 1000 mg | 4.5% | 2222 d | |
| Nesilicon, Si | 3.4 mg | 30 mg | 11.3% | 882 d | |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 1143 d | |
| Sodium, Na | 210 mg | 1300 mg | 16.2% | 619 d | |
| Sarufa, S | 17 mg | 1000 mg | 1.7% | 5882 d | |
| Chlorine, Cl | 310 mg | 2300 mg | 13.5% | 742 d | |
| Tsvaga Elements | |||||
| Bohr, B. | 800 magiramu | ~ | |||
| Fluorine, F | 22 magiramu | 4000 magiramu | 0.6% | 18182 d |
Iko kukosha kwesimba kuri 0 kcal.
Arzni akapfuma mavitamini uye mamineral senge: silicon - 11,3%, chlorine - 13,5%
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie yemukati 0 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti Arzni inobatsira sei, macalorie, zvinovaka muviri, zvinobatsira zveArzni.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.