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Grapefruit husiku: zvinoita here kudya
Munguva pfupi yapfuura, zviuru zvezviyero zvekudzora uremu zvaonekwa zvinokurudzira kudya grapefruit husiku. Iko kutarisa kune ino citrus kunokonzerwa nekufungidzira zvisizvo kuti chibereko cheorenji-tsvuku chinopisa mafuta. Chokwadi chiri kupi, uye ngano dziripi mune iyi nyaya?
Zvinoita here kudya grapefruit husiku: kuumbwa kweiyo grapefruit
Grapefruit ine yakaderera kwazvo koriori zvemukati mese macitrus michero: kune 100 kcal chete pa35 g yezvinodyiwa chikamu. Panguva imwecheteyo, muchero mutsvuku-orenji une:
- 50% kubva ku vitamini C;
- 7% kubva potasium;
- 4% kubva ku vitamini B5;
- 3% kubva magnesium;
- 3% simbi.
Kadyiwa mazambiringa usiku haapise mafuta, asi zvinomutsa gastritis
Mugove weshuga mu grapefruit ingori 13%, dhayeti yezvikafu inokwana 9% yehuremu hwese hwemuchero.
Muchero wemazambiringa wakanaka pakurera uremu husiku?
Kutaura kwokuti mazambiringa anonzi anoparadza mafuta emuviri hakuna kusimbiswa zviri pamutemo chero nesainzi kana nyanzvi yezvokudya. Kupisa mafuta kunowanikwa chete nezvigadzirwa zvine yakakwira yecaffeine, tannin kana kakhetin - metabolic accelerators. Asi havakwanise kuita kuti munhu aite mutete: semuenzaniso, kuitira kuti kofi yakasvibira kana nhema ikonzere kuparara kweanosvika 100 g yemafuta, unofanirwa kunwa angangoita 10 malita panguva, izvo zvisingagoneke mumuviri. uye zvinokuvadza kuutano.
Kana grapefruit ikubatsira iwe kuti uderedze huremu, saka chete sedanho remanheru uye nekushomeka kushoma:
- haugone kudya grapefruit usati warara;
- haugone kudya michero yesitrus usiku;
- muhupo hwezvirwere zvegwara remudumbu, zvirinani kuti usayedze muchero mutsvuku-orenji.
Chidimbu che grapefruit 2-3 maawa asati arara zvichabatsira kunzwa kuzara uye kubatirira mwenje, kunyanya kana zvichikosha kuti munhu asadye chikafu chizere mushure me18: 00. Asi mune zvimwe zviitiko, iyo yakasviba kuravira kwecitrus inogona kuve nemhedzisiro yakatwasuka: kurodza chishuwo kunyanya.
Zvinoita here kudya grapefruit husiku: zvinopesana
Muchero wemichero unopfuma zvakanyanya mu organic acids. Panyaya iyi, inofanira kushandiswa nehanya kwazvo uye nekuchenjerera. Heano mimwe mitemo yekukubatsira kuti udzivise mhedzisiro yakaipa.
- Mushure mechibereko kana jusi remuzambiringa, sukurudza muromo wako nemvura kudzivirira maasidhi kubva mukukanganisa zino rako enamel.
- Usadya muchero wakasviba weorenji kana kunwa muto kubva pairi pane chisina chinhu mudumbu, kana iwe uchazowana gastritis.
- Kune gastritis ine yakanyanya acidity, peptic ulcer uye dyspepsia, siya grapefruit.
- Usatore mishonga nemuchero wecitrus, zvikasadaro vanozodzora maitiro ekushandisa kwavo.
Muchero wemazambiringa unokwanisa kuwedzera acidity yemudumbu. Idye zvishoma uye chete mushure mekudya kwemangwanani, kwemasikati kana kwemanheru.