Uri kumashure here pakuzadzisa zvisungo zvako zveGore Idzva? Hazvina kumbononoka kutanga. Hezvino zvikafu zvakakurumbira zvinogona kubatsira kuderedza migumisiro inokuvadza yezvokudya zvisina kunaka. Nyanzvi dzinoti detoxing haingobatsiri kuderedza uremu, inokupawo simba uye inovandudza mafungiro ako.
Garlic
Garlic inozivikanwa kuva yakanaka kumoyo, asi chikafu chikuru che detox nekuda kweiyo antiviral, antibacterial, uye mishonga inorwisa mabhakitiriya. Garlic ine chinhu chinonzi allicin, chinosimudzira kugadzirwa kwemasero machena eropa uye inobatsira kurwisa chepfu. Wedzera garlic yakagurwa pazvokudya zvako kazhinji.
Green tea
Imwe yedzakanakisa nzira dze detox ndeyekuwedzera green tea pakudya kwako. Inobvisa chepfu kubva mumuviri. Nokuti yakafuma mune antioxidants, inzira yakanaka yekudzivirira chiropa kubva kune zvirwere, kusanganisira mafuta echiropa chirwere.
Ginger
Iwe unodya zvakawanda zvekudya zvine mafuta uye doro here? Izvi zvinogona kukanganisa digestive system yako. Shandisa ginger kubvisa kusvotwa, kunatsiridza kugaya, uye kubvisa kuputika uye gasi. Ginger yakapfuma mune antioxidants, saka yakanaka kune immune system. Wedzera ginger kune muto wako kana kunwa ginger tii nguva dzose.
ndimu
Imwe yeanonyanya kufarirwa uye anoshanda detox chikafu, ndimu yakapfuma muvhitamini C, antioxidant inoita zvinoshamisa paganda uye zvakare kurwisa chirwere-chinokonzera mahara radicals. Maremoni ane alkaline effect pamuviri. Izvi zvinoreva kuti marimu anobatsira kudzoreredza pH chiyero, inovandudza kusadzivirirwa. Tanga zuva rako negirazi remvura inopisa nemadonhwe mashoma emuto weremoni. Izvi zvichabatsira kubvisa chepfu uye kuchenesa muviri.
muchero
Zvibereko zvitsva zvakapfuma muvhitamini, zvicherwa, antioxidants uye fiber. Izvo zvakaderera mumakoriyori, saka iva nechokwadi chekuzvibatanidza muhurongwa hwako hwe detox. Izvo hazvina kunaka kune bvudzi uye ganda chete, zvinovandudza kugaya. Idya michero yemangwanani kana sechikafu zuva rose.
Beetroot
Beets akapfuma mu magnesium, iron, uye vhitamini C, izvo zvakanaka kune hutano. Zvinozivikanwa kuti beetroot inochengetedza yaidiwa mwero wecholesterol uye inonatsa chiropa zvakakwana. Beet inogona kudyiwa iri mbishi kana kubikwa. Iwe unogona kunyange kuedza beetroot juice.
Brown rice
Mupunga webrown wakapfuma mune zvakakosha detoxifying zvinovaka muviri senge B mavhitaminzi, magnesium, manganese uye phosphorus. Iyo yakapfumawo mufiber, iyo inobatsira kuchenesa matumbo, uye selenium, inodzivirira chiropa uye inovandudza ganda.