Mukati
Grapefruit nhoroondo
Muchero wemazambiringa muchero unomera munzvimbo dzakadzika pane muti unogara uri girini. Chibereko chakafanana neorenji, asi hombe uye chitsvuku. Inodanwawo kunzi “mazambiringa michero” nekuti muchero uyu unokura mumabhande.
Mazambiringa anofungidzirwa kuti akabva kuIndia semusanganiswa wepomelo neorenji. Muzana ramakore re1911, muchero uyu wakatora imwe yenzvimbo dzinotungamira mumusika wepasi rose. Muna XNUMX, muchero wakauya kuNyika Yedu.
Musi wa2 Kukadzi, nyika dzinorima mazambiringa ekutengesa kunze kwenyika dzakawanda dzinopemberera mutambo wekukohwa.
Zvakanakira grapefruit
Grapefruit chibereko cha "vhitamini" chaicho: ine mavitamini A, PP, C, D uye B mavitamini, pamwe nemaminerari: potasium, magnesium, calcium, phosphorus nevamwe. Iyo pulp ine fiber, uye iyo peel ine yakakosha maoiri.
Grapefruit inotaurwa muzvokudya zvakawanda. Inobatsira kuderedza uremu nekuda kwezviri mukati mezvinhu zvinomhanyisa metabolism, izvo zvinokutendera kuti upise mamwe macalorie nekukurumidza.
Pulp yemuchero ine zvinhu zvinoputsa cholesterol uye kuderedza mazinga ehuga. Inobatsira kune vanhu vanotambura nechirwere cheshuga, high blood pressure uye atherosclerosis.
Grapefruit inogonawo kubatsira neakaderera mudumbu acid. Kutenda kune asidhi mukuumbwa kwayo, kugaya kunovandudza uye kutora kwechikafu kunofambiswa.
Iyi citrus yakanaka general tonic. Kunyangwe kungonhuwa kwegrapefruit (iyo inonhuwira yakakosha mafuta mupeel) inogona kuderedza misoro uye kutya. Muchirimo - nguva yechando, kushandiswa kwemazambiringa kuchabatsira kudzivisa kushayikwa kwevhitamini uye kutsigira kudzivirirwa.
Iko kuumbwa uye calorie yemukati yegrapefruit
| Caloric yemukati ye100 gramu | 32 kcal |
| MaProteins | 0.7 d |
| mafuta | 0.2 d |
| Carbohydrate | 6.5 d |
Grapefruit inokuvadza
Kungofanana nechero citrus, mazambiringa anokonzera kusawirirana kakawanda kupfuura mamwe michero, saka inofanira kuiswa mukudya zvishoma nezvishoma, uye kwete kupiwa vana vari pasi pemakore matatu.
- Nekushandisa nguva dzose yegrapefruit uye kushandiswa kwemishonga panguva imwe chete, mhedzisiro yekupedzisira inogona kukwidziridzwa kana zvinopesana, inhibited. Nokudaro, zviri nani kubvunza chiremba pamusoro pekuenderana kwemushonga nemuchero uyu. Kunyanya kushandiswa kwemichero mitsva kunogona kuwedzera zvirwere zvemudumbu nematumbu. Nekuwedzera acidity yemudumbu muto, pamwe nehepatitis uye nephritis, mazambiringa anopesana, anodaro. Alexander Voynov, chipangamazano wezvekudya uye hutano paWeGym fitness kirabhu network.
Kushandiswa kwegrapefruit mumishonga
Chimwe chezvinhu zvinonyatsozivikanwa zvegrapefruit ndeyekubatsira mukurasikirwa. Inobvisa chepfu uye yakawandisa mvura, uye inomhanyisa metabolism, iyo inoita kuti mazambiringa awedzere kuwedzera kune chero chikafu.
Muchero wemazambiringa unokurudzirwa kune vanhu vasina simba rekuzvidzivirira, munguva yekudzosa mushure mekurwara, nekuneta kusingaperi. Ichi chibereko toni, ine antioxidant zvivakwa, inozadza muviri nemavitamini. Grapefruit inobatsira kurwisa hutachiona sezvo iine antimicrobial uye antifungal zvivakwa.
Chibereko chacho chinobatsira kune vakwegura uye vanhu vari pangozi yechirwere chemwoyo, tsinga dzeropa uye chirwere cheshuga, sezvo inoderedza cholesterol, shuga uye inosimbisa midziyo yeropa.
Mu cosmetology, mafuta emuzambiringa anokosha anowedzerwa kune anti-cellulite masks, makirimu anopesana nezera mavara uye rashes. Nokuda kweizvi, unogona kushandisa jisi yemichero, asi kwete paganda rinopisa. Zvakare, mafuta ane kuzorora, saka anoshandiswa muaromatherapy.
Kushandiswa kwegrapefruit mukubika
Grapefruit inoshandiswa zvakanyanya muchimiro chayo mbishi: inowedzerwa kumasaladhi, cocktails, muto unosvinwa kubva mairi. Zvakare, chibereko ichi chakabikwa, chakakangwa uye jamu chinogadzirwa kubva pachiri, michero yemapipi inogadzirwa. Mafuta anokosha anotorwa kubva peel.
Shrimp uye grapefruit saladi
Iyi yakaderera-calori saladhi yakanakira kudya kwemanheru kana seanoperekedza soup yemasikati. Shrimp inogona kuchinjwa nehove, chifu chehuku.
Ingredients:
| Shrimp yakabikwa-yakaomeswa (yakapetwa) | 250 d |
| bhuratifuru | 1 chidimbu. |
| Kuchengetedza | 1 chidimbu. |
| makungu | 1 chidimbu. |
| Iceberg lettuce | 0.5 miguri |
| Garlic | 2 mazino |
| Olive mafuta | 3 zana ramakore. l. |
| Provence herbs, munyu, pasi dema mhiripiri | kuravira |
Defrost shrimp panzvimbo yekupisa. Pisa mafuta omuorivhi mune pani inopisa uye fry the peeled garlic cloves kusvikira ndarama yakasviba, mushure mekuvapwanya nebanga. Zvadaro, bvisa garlic uye fry shrimp mumafuta egoriki kwemaminitsi mashomanana. Dzvora magaka nema avocado uye ucheke kuita cubes. Peel mazambiringa kubva peel uye mafirimu, cheka pulp. kubvarura lettuce mashizha kuita zvidimbu. Sakanidza zvose zvinoshandiswa, wedzera mafuta, munyu uye pepper.
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Yakabikwa mazambiringa neuchi
Zvisina kujairika grapefruit dessert. Inoshandiswa ichidziya ne ice cream.
Ingredients:
| bhuratifuru | 1 chidimbu. |
| uchi | kuravira |
| Butter | 1 tsp. |
Cheka mazambiringa muhafu, cheka peel nebanga kuti uzarure zvidimbu, asi usabvisa. Isa teaspoon yebhota pakati, dururira uchi pamusoro uye ubike muchoto kana pane grill kusvikira ndarama yakatsvuka pakupisa kwe180 degrees. Shumira nekapu yevanilla ice cream.
Nzira yekusarudza uye kuchengeta mazambiringa
Paunosarudza, iwe unofanirwa kuterera pakuonekwa kwe fetus. Kuibva kunoratidzwa nemavara matsvuku kana rutivi rutsvuku paganda reyero. Muchero wakapfava kana kuti wakasvava wasakara uye unogona kutanga kuvira. Muchero wakanaka une kunhuhwirira kwakasimba kwecitrus.
Grapefruit inofanira kuchengetwa mufiriji mufirimu kana bhegi kwemazuva gumi. Zvimedu zvakapepetwa zvinokurumidza kuipa uye kuoma, saka zviri nani kudyiwa nekukurumidza. Muto uchangobva kusvinwa unogona kuchengetwa mufiriji kwemazuva maviri. Dried zest inochengetwa mumudziyo wegirazi usina mhepo kusvika kune gore.