Izvo zvinoshamisa zvekuporesa zvimiro zve melon zvinoita kuti ive imwe yemichero inoshamisa inogona kubatsira kudzivirira cancer. tsananguro Melon inozivikanwa nekunhuhwirira kwemusky inoburitsa kana yaibva. Iyo ndeyemhuri yenhanga, pamwe nemagaka, manwiwa uye zucchini. Mavise ane denderedzwa kana kuti ovha uye ganda remambure. Yellow-orange nyama yakapfava, ine muto uye inotapira. Mavise anonaka kwazvo anoibva kubva munaJune kusvika munaGunyana.
Kukosha kwehutano
Melon ndeimwe yemichero yakajairika, asi maitiro ayo ekuporesa anowanzo kuderedzwa uye anotorwa seasingakoshi. Iwo muchero wakanyanya-wakapfuma-zvinovaka muviri une yakaderera macalorie content.
Ichi chishamiso chibereko chine beta-carotene yakawanda, folic acid, potasium, vhitamini C uye fiber yekudya. Ichowo chimwe chezvibereko zvishomanana zvine huwandu hwevhithamini B: B1 (thiamine), B3 (niacin), B5 (pantothenic acid), uye B6 (pyridoxine). Melon yakapfuma mune antioxidants inobatsira kudzivirira cancer uye chirwere chemoyo.
Kubatsirwa kwehutano
Huwandu hwebeta-carotene uye vhitamini C (anti-oxidant) mumavise inoita kuti ive yakanakisa prophylactic inogona kudzivirira zvirwere zvakawanda zvinopera.
Anticoagulant. Izvo zvakasiyana-siyana zvinosanganiswa zvinowanikwa muvise zvinobatsira kuderedza viscosity yeropa, nokudaro kudzivirira kuumbwa kweropa rekuvhara muhutano hwemwoyo.
Atherosclerosis. Kudya nguva dzose kwevhitamini C kunodzivisa kuoma kwetsinga.
Kudzivirira kenza. Iyo yakakwira yevhitamini C inoita seyakanaka antioxidant inodzivirira masero kubva kune mahara radical kukuvara. Kugara kunwa majusi akakwira mune antioxidants kunodzivirira kukura kwegomarara, kunyanya kenza yemudumbu uye melanoma.
Cataract. Iyo yakasikwa beta-carotene inowanikwa mujusi yevise inoderedza njodzi yecataract uye inobatsira kuvandudza maziso.
Cholesterol. Majusi akakwira mune antioxidants anoshanda mukurwisa oxidative kusagadzikana, inova ndiyo honzeri huru muiyo oxidation yeyakaipa cholesterol muropa.
High blood pressure. Iyo potasium inowanikwa muvise inobatsira kubvisa sodium kubva mumuviri, nekudaro ichidzikisa kukwira kweropa, iyo inonyanya kukosha kune varwere vanonzwa nemunyu.
The immune system. Iyo yakakwirira yevhitamini C inomutsa masero machena uye inowedzera immune system.
Kushaya hope. Mushonga wakakosha unowanikwa muvise unodzikamisa tsinga uye unobvisa kurwiswa kwekushushikana. Inobatsira vane kushaya hope.
Kuenda kumwedzi kunonetsa. Kune vakadzi, kunwa muto uyu wechishamiso kunonyanya kubatsira panguva yekuenda kumwedzi, melon inoderedza cramping uye kudzivirira mavha kuumbwa.
Tsandanyama cramps. Kushaikwa kwePotassium kunogona kukonzera tsandanyama spasms uye kuwedzera kukuvara. Inwa muto wevise kudzivirira matambudziko aya.
Nhumbu. Iyo yakakwira folic acid yemukati memelon inodzivirira neural chubhu kusakwana kwekuzvarwa muvana vachangozvarwa.
Leather. Melon inosimudzira collagen synthesis uye inoita kuti ganda ripenye uye rivheneke.
Kusvuta. Zvokudya zvinovaka muviri uye zvicherwa zvinowanikwa mumavise zvinobatsira muviri kupora kana munhu achiedza kurega kusvuta. Kusvuta kunokurumidza kupedza vhitamini A yemuputi, asi mavise anoitsiva nebeta-carotene.
Stress. Kana hupenyu huchiunza matambudziko, cantaloupe inobvisa kushushikana, saka zvine musoro kunwa muto wayo nguva dzose. Iyo potasium iri muvise inobatsira kudzikamisa uye kugadzirisa kurova kwemoyo, izvo zvinozoita kuti uropi huve neokisijeni uye hunodzora kuenzana kwemvura yemuviri.
Mvura yakaenzana. Melon inonyanya kukosha kune vakadzi vane pamuviri uye vanhu vanoda kuderedza uremu. Melon juice inobatsira muviri kubvisa sodium yakawandisa, nekudaro kuderedza kuchengetwa kwemvura.
Tips
Sarudza mavise akaibva anonhuhwirira. Rasa michero yakanyanyisa, yakapfava uye ine usimbe. Melon inofanira kuva inorema, izere nejusi. Inofanira kuva nekunhuhwirira kwemusky kunofadza.
Sezvo mavise akarimwa pasi, anosangana netsvina uye anogona kusvibiswa netsvina yevanhu kana yemhuka. Ita shuwa kuti wageza muchero zvakanaka pasi pemvura inoyerera usati wacheka.
Rega melon yakaoma pane tembiricha yemazuva mashoma, inova yakapfava uye ine juicier, uye woiisa mufiriji yekuchengetedza.
Cheka mavise anofanira kuputirwa uye kuchengetwa mufiriji. Asi yeuka mutemo uri nyore: nguva dzose idya michero sechitsva sezvinobvira.
Paunenge uchigadzira muto wevise, shandisa ganda zvakare. Usarase pulp nemhodzi – nyatso sanganisa nemuto wepainanasi uye uchanwa chinwiwa chinonaka chemukaka.