Grapefruit muchero une hutano zvakanyanya. Uye takamboudza vaverengi vedu nezvezvikonzero zvitatu zvikuru zvekuidya zuva rega rega.
Nutritionists vanotenda kuti grapefruit haigone kutsiviwa mukudya kwemunhu wechando. Chokwadi, kuwedzera pakukwanisa kugadzirisa kugaya uye kubvisa cholesterol "yakaipa", citrus iyi inobatsira kudzora kudya. Chete 1-2 zvimedu zvinogona kumutsa iwo mabhudzi ekunaka uye kudzikisira chishuwo chekudya ndiro hombe ye "isina hutano" zvekudya.
Asi usati watenga chibereko, vazhinji vanomiswa nekuravira kwayo kunorwadza. Unogona kuibvisa munzira mbiri.
Maitiro 1 - Mafirimu Ari Kure!
Iwe unogona kutapisa acid yeiyo grapefruit uye kubvisa hunhu kuvava nekubvisa iyo firimu kubva pazvimedu zvemuchero, izvo, nekuda kwezviri mukati meiyo glycosides uye quinic acid, zvinopa iro grapefruit kuravira kunorwadza. Ingo bvisa iyo firimu kubva pamachete uye unakirwe neinozorodza kuravira kwavo pasina chero kushatirwa.
Maitiro 2 - uchi kupfeka
Iyi nzira yakakwana kana uchigadzira masaladi, madhiri kana imwe ndiro uchishandisa grapefruit. Uye zvakapusa, kana iwe ukaidururira pamuchero wakatemwa kuita zvidimbu uye ukasvuurwa, haunzwe kuvava.
Ingredients:
- Uchi - 2 tbsp.
- Lemon muto - 1 spoon
- Sinamoni - piniki
Nzira yekugadzirira:
1. Sanganisa uchi, muto wemonamu uye sinamoni.
2. Peel the grapefruit, cheka kuita zvidimbu zvidiki woisa mundiro.
3. Fukidza nekupfeka kunotapira uye kushongedza nemashizha emint kana nzungu dzakachekwa kana uchida.
Kudya kwakanaka!
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Tichayeuchidza, takambotaura nezve nzira yekugadzirira cheesecake yechando - ne persimmon, orenji uye pomegranate.