Yakapfuma mune fiber, bhinzi ndicho chikafu chesarudzo chekugutsa zvishuwo zvikuru pasina kuwedzera macalorie. Uye vanosimudzira mafambiro akanaka.
Izere nemavitamini, bhinzi inowaniswa nemavhitaminzi B9 uye C kunyanya. Ivo zvakare vanopa trace elements senge selenium, calcium kana magnesium.
Kureba kana kupfupika, ine nyama, kana kuti yakapwanyika, kune marudzi makuru matatu ebhinzi yegirinhi: nyoro, bhinzi mbichana uye bhinzi. Chinhu chekugutsa magourmets ese!
Waizviziva here? Kuti uchengetedze ruvara rwavo rwakasvibira rwakanaka, usaisa munyu mumvura yekubikira uye wonyika bhinzi mumvura yechando pakarepo wapedza kubika.
Pro tips
Kuti vagare kwenguva refu, zviputire mupepa rakanyorova zvishoma uye uzviise mu crisper yefriji.
Kuti vadzike nekukurumidza, gadzira chitsama chebhinzi uye ucheke nebanga kana chigero, madzinde kune rumwe rutivi, ipapo rumwe.
Kuchengetedza nguva, unogona kuasarudza akaomeswa nechando. Vakagadzirira kubika uye kuchengetedza mavhitamini avo ose.
Kuda kubika steam kuchengetedza zvese zvinovaka muviri zvinobatsira. Asi iwe unogona zvakare kubika iwo kwemaminitsi gumi nemashanu mumvura iri kufashaira.
Kushamwaridzana kwemashiripiti
Mu saladhi, bhinzi dzakakodzera chero musanganiswa: wedzera matomatisi, magaka, mazai akaoma-akabikwa, tuna… Uye mwaka nemafuta emuorivhi nevhiniga yebharisamu. Yakanaka saladi yezhizha!
Yakabikwa mupani negariki shoma uye semi-salt butter, zviri nyore uye zvinonaka kuperekedza nyama nehove.
Nemimwe miriwo semakarotsi, zucchini, mbatatisi ...
Nemazai, kuperekedza omelets kana kunyudza mumazai akabikwa zvinyoro.