Lentil muto
Gadzira muto unonaka wegreen. Unozoda: – 2 makapu egirinhi renyemba; - 2 tbsp. mafuta omuorivhi; - 2 madomasi; - 1 karoti duku; – 2 hanyanisi.
Isa pani ine litita yemvura pamoto. Ipo mvura ichibika, sarudza nyemba uye sukurudza pasi pemvura inoyerera. Hapana chikonzero chekunyudza.
Nyura muchero mumvura iri kufashaira. Iva nechokwadi chekudzikisa kupisa, michero haifaniri kunyanya kuvira sekupera simba. Nguva yakatarwa maminitsi makumi maviri nemashanu. Rangarira kumutsa. Mushure mekunge nguva yapfuura, tora michero: kana iyo yakakosha yakaoma, munyu, vhara uye ubatisise mamwe maminitsi mashanu.
Kana ma lenti ari nyoro asi asiri kunze kwechimiro, wedzera 2 mashupuni emafuta emuorivhi uye rosemary. Dhavhara uye isa parutivi.
Cheka matomatisi, anyanisi mudiki cubes, gurai madiki karoti. Isai miriwo muhari yakanyatsopisa, mushure mokudururira mafuta emiriwo mairi. Ndapota cherechedza kuti mafuta anofanira kuiswa munyu. Saute muriwo. Tomate ichapa muto wakawanda, inoda kunyungudutswa, wozoisa lenti dzakagadzirirwa mupani nemiriwo uye sanganisa zvose - ndiro yakagadzirira.
Lentil muto
Unoda: - 300 g yemombe, - 1 girazi regreen lentils, - 1 hanyanisi, - 1 yepakati-kati madomasi.
Bika nyama kusvikira nyoro uye simbisa muto. Chop uye sunga anyanisi uye tomato. Uyai nemuto kune chemota, wedzera girazi remagireti manyoro uye bika kwemaminitsi makumi maviri. Nyora muto nemiriwo yakabikwa, wedzera nyama yakakangwa uye munyu. Lentil soup yakagadzirira.
Inonaka uye ine hutano!
Nyemba dzinewo mishonga chaiyo. Decoction yaro inokurudzirwa kune avo vanotambura necholelithiasis uye hypertension, nekuda kwehuwandu hwe potassium, inogadzirisa zvakakwana basa revascular remuviri.
Lentil porridge inobatsira kune avo vane matambudziko neiyo genitourinary system, maronda uye colitis. Mbesa dzinobatsirawo vanhu vane huta: zvicherwa zviri mumichero zvinozorodza huta, zvine zororo pamuviri.