Mukati
Zvokudya zvinobatsira zvepizi
Kunobva mavhitaminzi B uye C, peas zvakare akapfuma muprotein. Pamusoro pezvo, vanopa simba uye mafiibhi aainawo anokurudzira kufamba kwakanaka k. Mukuwedzera, ivo chete vane 60 kcal / 100 g.
Muvhidhiyo: iyo yakanyanya kureruka resipi yemwana peas flans
Muvhidhiyo: Recipe: mwana pea flan ane mint kubva kuna Chef Céline de Sousa
Peas, pro mazano
Kuchengetedza : yakatovharwa, inogona kuchengetwa kwezuva guru mufiriji. Mumapodhi avo, anochengetwa mazuva maviri kana matatu pasi pefiriji. Kudziomesa nechando: dzakaputirwa uye dzinoiswa mumabhegi efriji. Nokuda kwekuchengetedza kwenguva refu, ivo vanocheneswa kare.
Kugadzirira : tinoparadzanisa pod yavo nepakati, kureba, tinobvisa peas nekuisundira kune ndiro yesaladhi. Zvadaro tinoasukurudza nemvura inotonhora.
Baking : mune yekumanikidza cooker kwemaminitsi gumi kuchengetedza mabhenefiti avo. Nokuda kwekuravira kwakanyanya, zvakabikwa kwemaminitsi gumi nemashanu mumvura ine munyu inofashaira. Vanogona kuzosanganiswa muvelouté kana kudonhedzwa uye kuderedzwa kuita puree. Muchikafu chekudya: shava ivo, yakabikwa kare, nebhotela uye anyanisi, 10 kusvika kumaminitsi gumi nemashanu.
Zvakanaka kuziva
Iyo yakapfava yakasvibira hue yemapods avo inoratidza kutsva, sekusimba kwavo.
Pizi dzakaomeswa dziri nani kupfuura dzemumagaba.
Magical kusanganiswa kubika pizi
Vintage, vanosasa nemasaladhi kana kuwedzera kugunzva kwekushongedza kune yako itsva cheese toast.
Yakabikwa mumvura kana yakabikwa, vanogadzira kugaya uye kunonaka kunonaka nekaroti yekutanga. Hatinonoke kuvapa mimwe miriwo kubva kumhuri yavo “yegirinhi” yakadai sebhinzi nemazaya echando.
Mouliné : kana zvaibva, zvinosanganiswa mumvura yazvo yekubikisa nembatatisi kana kuti parsnip kuti vawane muto unonaka.
Gazpacho version, tinovachengetera mugumo wakafanana neminiti uye muto, zvino tinozvichengeta mufiriji.
Waizviziva here?
1 kg yepizi inotengeswa mumapods adzo akaenzana ne650 g yemhodzi dzinotsenga, dzakapfava.