Mukati
- 10 cardio kudzidzira kubva Petri Jordan kwemaminitsi 30-45
- 1. Cardio Workout yehuremu (30 maminetsi)
- 2. Cardio Workout inotarisa padumbu (30 maminetsi)
- 3. Cardio Workout yemuviri wakazara (maminitsi makumi mashanu)
- 4. Cardio Workout yehuremu (30 maminetsi)
- 5. Cardio Workout yehuremu (30 maminetsi)
- 6.Cardio Workout yemuviri toning uye kupisa mafuta (maminitsi makumi mana)
- 7. Cardio Workout yehuremu (40 maminetsi)
- 8. Cardio Workout yehuremu (30 maminetsi)
- 9. 's low impact cardio Workout isina NO JUMPING (25 maminetsi)
- 10.Cardio Workout ine REDUCED madhiramu nekusimbisa padumbu uye chiuno (30 maminetsi)
Kana iwe ukavhurika kune mashandiro matsva uye uchida iyo yekuvandudza yako yekurovedza playlist, saka ini ndinokurudzira iwe kuti utarise kune inozivikanwa YouTube chiteshi muSpanish GymVirtual. Murairidzi Petri Jordan anopa zvinopfuura mazana mashanu akasiyana ekurovedza muviri wese.
GymVirtual ndeimwe yeakanyanya kufarirwa mafirita chiteshi pane youtube. Iyo ine vangangoita mamirioni 6.5 vanyoreri uye pakati peboka repamusoro remavhidhiyo portal muSpanish. Anodzidzisa makirasi Petri Jordan - murairidzi wemitambo kubva kuGirona, iro guta reCatalan muNorth-East yeSpain. Chiteshi chake chinonyanya specializiruetsya pane cardio kurovedza muviri uye kurovedzwa kwenzvimbo dzedambudziko.
Imwe yemabhenefiti eiyo youtube chiteshi GymVirtual inzvimbo ine nyore kurovera pane mafirita uye marongero mapfupi evhidhiyo yega yega (yakafanana nemaitiro evarairidzi FitnessBlender). Iyo webhusaiti iri muchiSpanish, asi iri intuitively yakajeka, yeshanduro yemamwe mazwi, unogona kutarisa mumushanduri.
Nekudaro, kutsvaga kudzidziswa pane webhusaiti GymVirtual tinya pane iyi link. Tevere, iwe unofanirwa kutarisa mamaki aunoda, uye kusefa kunze kwekudzidzira:
- Tiempo (nguva yekudzidzira)
- Dificultad (kuoma: 1 kusvika 4)
- Parte del Cuerpo (ipfupi, muviri wese, wezasi muviri, wepamusoro muviri)
- Tipo de Entrenamiento (rudzi rwekurovedza muviri: cardio, zororo, mutoro wakaderera maitiro, kudziya-kumusoro / hitch, simba, chiyero)
- Zvinyorwa (kuverenga: nhanho, bhasikoro, imba, bhora, expander, isina stock, bodybar, fitball, dumbbells, uye sandbag, mimwe michina)
Petri Jordan anonyanya kupa vhidhiyo ipfupi, asi iwe unogona kuzviita mumakumbo mashoma kana kusanganisa kuwanda kwekushanda. Ane vhidhiyo kwemaminitsi makumi matatu kana kudarika, asi chikamu chidiki. Nekudaro, izvi zvinotove nemukana: unogona kuvaka yako yekudzidzira chikamu nekusarudza yaunoda vhidhiyo. Sisitimu yakafanana, uye varairidzi Tone It Up, iyo yatakatsanangura pakutanga.
TOP 50 varairidzi paYouTube: kwedu kusarudzwa
Mhinduro kubva kumuverengi wedu Lyudmila:
“Nguva pfupi yadarika ndakabatwa naPetri Jordan. Anondipa mhosva netariro. Iye ndinoda cardio kwemaminetsi makumi maviri nemakumi mashanu nemashanu. Ivhareji kusimba kwesvatochki yakapusa. Inogona kuitwa mushure meesimba mapurogiramu. Workout yemurairidzi isina yekuwedzera Iron uye yakatemerwa pazasi. Kana chirongwa chacho chiri chipfupi (maminetsi gumi nemashanu kusvika gumi nemashanu) unogona kumhanya denderedzwa 20-45 ”
Chikamu chakakura chekudzidziswa Petri Jordan chakapihwa pasina kudziya-uye kutonhorera, saka tinokurudzira kuzviita zvakazvimiririra:
Dziisa:
- https://youtu.be/1ftvINnjJJ4
- https://youtu.be/EuEoM-17xHQ
Sunga:
- https://youtu.be/pF46ZFaR7Ag
- https://youtu.be/YQQfhILVR7c
10 cardio kudzidzira kubva Petri Jordan kwemaminitsi 30-45
Cardio Workout Petri Jordan achiyeuchidza iyo yechinyakare maekisesaizi. Izvo zvinobatwa pane inoenderera nhanho uye zvinosanganisira yakapusa plyometric uye inoshanda maekisesaizi (kune zvakare nyore kutamba kunofamba). Zvese izvi zvinoita kuti makirasi GymVirtual akakosha ekudzidzisa moyo, kupisa macalorie uye kurasikirwa nehuremu. Kudzidziswa kwakadai kunokwezva kune avo vanoda aerobic cardio, inoitika nhanho imwechete pasina kuputika nguva.
Tinokupa iwe sarudzo ye gumi cardio Workout kubva Petri Jordan kwemaminitsi 10-30. Iwo haasi evatangi, asi akakodzera kune akasiyana siyana mudzidzi uyo atova neruzivo rweeerobic makirasi. Zvemakirasi hauzodi zvekuwedzera zvekushandisa. Petri anokurudzira kuti uite 4-5 nguva pasvondo kwemaminitsi makumi matatu ekudzora uremu zvinobudirira uye kubvisa huremu hwakawandisa.
KUSVIRA ZVAKANAKA: sei kutanga nhanho nhanho
1. Cardio Workout yehuremu (30 maminetsi)
2. Cardio Workout inotarisa padumbu (30 maminetsi)
3. Cardio Workout yemuviri wakazara (maminitsi makumi mashanu)
4. Cardio Workout yehuremu (30 maminetsi)
5. Cardio Workout yehuremu (30 maminetsi)
6.Cardio Workout yemuviri toning uye kupisa mafuta (maminitsi makumi mana)
7. Cardio Workout yehuremu (40 maminetsi)
8. Cardio Workout yehuremu (30 maminetsi)
9. 's low impact cardio Workout isina NO JUMPING (25 maminetsi)
10.Cardio Workout ine REDUCED madhiramu nekusimbisa padumbu uye chiuno (30 maminetsi)
GymVirtual Workout ichakubatsira kurasikirwa nehuremu, kushanda munzvimbo dzinonetsa, kubvisa mafuta emuviri mudumbu, muchiuno nemuchiuno. Muchikamu chino, isu tangotaura chete ye cardio Workout, asi pane yeYouTube chiteshi Petri Jordan iri kushandawo pane akawanda masisitimu etoni yemuviri.
Onawo mamwe edu maunganidzwa:
- Wepamusoro gumi wakasimba HIIT kudzidziswa paChloe ting
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- FitnessBlender: matatu akagadzirira Workout
- Wepamusoro gumi wakasimba HIIT kudzidziswa paChloe ting
- Wepamusoro gumi kurovedza muviri kwekudzora uremu pasina kusvetuka kubva kuna Ekaterina Kononova
- Wepamusoro gumi yepamusoro vhidhiyo yemangwanani kurovedza naOlga Saga
- Wepamusoro gumi kurovedza kubva Olga Saga yekuvhura mapendekete uye chipfuva
- 8's low impact cardio Workout kubva kuHASfit kutanga pasina kusvetuka.
Pasina stock, Yekuonda uremu, Cardio Workout