Haddock hove: zvinobatsira uye zvinokuvadza, kubika nzira, macalorie

Mumusika wehove, mazuva ano unogona kuwana marudzi akasiyana ehove. Unofanira kuva nemari yekutenga. Pano unogona kuwana zvose zvakachipa hove uye dzinodhura. Vamwe vanhu vanosarudza kutenga haddock. Nokudaro, zvine musoro kutaura pamusoro pehove iyi.

Haddock Features

Iyi ihove yemugungwa inogara zvakanyanya mumvura yeNorth Atlantic, uye muGungwa reBarents.

Haddock inogona kukura kusvika 1 mita pakureba uye kuwedzera uremu kusvika 15 kilogiramu. Zvisinei, avhareji saizi yehaddock ine hurefu hunosvika masendimita makumi mashanu uye huremu hwemakirogiramu matatu kusvika mashanu.

Iyo ndeyemhando dzekodha dzehove, saka pane inozivikanwa yakafanana. Izvi zvinoratidzwa neoval spots dziri pamativi ehove. Haddock nyama inoratidzirwa sechena uye yakaonda, ichichengeta elasticity yayo panguva yekupisa kurapwa.

Haddock nyama inofamba zvakanaka nezvinonhuwira zvakawanda uye zvigadzirwa, saka ndiro dzakasiyana-siyana dzakagadzirirwa kubva mairi, kusanganisira dzeresitorendi. Inogona kudyiwa yakachena, kusvuta uye kuomeswa. Asi, zvakanyanya, pamusika inowanikwa nyowani-yakaomeswa nechando. Haddock inonyanya kunakidza kana yakarungwa munyu.

Zvakanakira haddock

Vanhu vazhinji vanofarira kutenga nekudya nyama yehove nekuti ine hutano zvakanyanya kupfuura dzimwe nyama dzemhuka. Hove nyama ine huwandu hwakakwana hwevhithamini nemaminerari ane mhedzisiro yakanaka pamuviri wemunhu. Hove inogayiwa zvakanyanya nekuti haina protein inonzi elastin.

Haddock nyama haina mafuta, saka yakakwana kune chikafu chekudya. Izvi zvinoratidza kuti zvichave zvinobatsira kune avo vanosarudza kuderedza uremu. Chikamu chikuru chemafuta, kufanana nehove dzakawanda, inoiswa muchiropa chehove, saka, mafuta anobudiswa kubva pachiropa pasi pemamiriro ekushanda.

Mafuta ehove anowanzoshandiswa mukurapa. Cod chiropa (kusanganisira haddock) chinhu chakakosha chikafu chigadzirwa. Panyaya iyi, pakutengesa unogona kuwana zvokudya zvekakani zvichibva pachiropa. Kuumbwa kwechiropa kunosanganisira omega-3 polyunsaturated fatty acids, iyo ine mhedzisiro inobatsira pakushanda kwepakati tsinga, pakuona uye kuderedza mazinga eropa. Nekugara uchishandiswa kwehaddock nyama, muviri unozadzwa neselenium, iyo inobatsira kuvandudza kutorwa kwezvinhu.

Nekushandisa nguva dzose nyama yehove, zvinonyatsoita kuvandudza mamiriro ebvudzi, misumari, ganda uye mucous membranes. Haddock nyama inonyanya kukosha kune vakadzi vane pamuviri uye vanhu vasina simba nekuda kwezvirwere zvakakomba.

Contraindications uye kukuvadza kune haddock

Hazvikurudzirwe kushandisa haddock kune avo vanhu vane allergic reactions kune zvegungwa. Somugumisiro wekushandiswa kwehaddock nevanhu vakadaro, anaphylactic shock inogoneka, iyo inotungamirira kumamiriro ezvinhu akaoma. Izvi zvinoitika nekuda kwekuita kwemuviri kune mapuroteni arimo, munyaya iyi, muhove. Iyo immune system yemunhu, zvisizvo, nekuda kwezvikonzero zvisingazivikanwe, inoona iyi protein ine njodzi kune hutano, ndosaka allergies ichiitika.

Kune zvakare vanhu vasingakwanisi kushivirira zvigadzirwa zvehove kazhinji, kana kuti, kugaya kwavo kugaya nekuda kwekushaikwa kwemamwe ma enzymes. Ichi chiitiko chinogona kuzviratidza nekutanga kushandiswa kwezvokudya zvegungwa, kusiyana neallergies, iyo inozviratidza nekudzokorora kushandiswa.

Muchokwadi, kusagadzikana kwakadaro hakuwanzo, uye nyama yegungwa ine mhedzisiro yakanaka chete pamuviri wemunhu.

Haddock Kubika Nzira

Hove iyi inosiyaniswa nekuti ine ganda rakatetepa uye rakapfava, iro rinorerutsa nzira yekuichenesa. Haddock inogona kubikwa nenzira dzakasiyana-siyana. Semuyenzaniso:

1. Kugocha.
2. Achasvava
3. Munyu.
4. Sooty.
5. Pukuta.
6. Bira.
7. Marinade
8. Bika muchoto.

Haddock yakagochwa sei. Kune akati wandei sarudzo yekubika haddock nenzira iyi: inogona kungobikwa mupani, yakadzika-yakakangwa kana yakarohwa. Kuti uite izvi, hove inotemwa, yakashambidzwa uye yakaomeswa, mushure mezvo inotemwa kuita zvidimbu. Mushure meizvozvo, inoiswa muchingwa kana batter. Zvadaro hove inoiswa pani inopisa inopisa mafuta nemafuta ezuva uye yakakangwa. Panguva imwecheteyo, zvakakosha kuti usapfutidza hove, kana zvisina kudaro ichave yakaoma uye isina kunaka.

Nzira yekuomesa haddock. Kuti uite izvi, hove dzinofanira kutemwa uye dzakanyoroveswa pasi pekudzvinyirirwa mumushonga wakanyanya munyu. Ihove inochengetwa munzvimbo iyi kwevhiki rose, mushure mokunge yabviswa, yakaomeswa uye yakanyoroveswa. Mushure maizvozvi, hove inosungirirwa pasi pasi munzvimbo inodziya, asi muchidimbu. Kunyangwe zvikazove zvishoma zvakaoma, vanhu vazhinji vanozvifarira mune iyi fomu.

Nzira yekusvuta haddock. Kutanga, hove inoiswa mune brine yakagadzirirwa maererano neimwe yezvinyorwa, mushure mezvo inoiswa muimba yekupisa, uko hove inoputirwa kwemaminitsi makumi matatu. Vanhu vazhinji vanofunga kuti alder huni haikodzeri kusvuta haddock, sezvo utsi hwavo hunoita kuti huvava.

Hove dzakaomeswa sei. Iyi inzira inoshandiswa kune marudzi akawanda ehove. Chinhu chikuru ndechokuti hove inofanira kuomeswa kuitira kuti zvipembenene zvirege kugara mairi. Inofanira kuputirwa ne gauze kana kuiswa munzvimbo yakakosha, yakavharwa ine tembiricha yakakodzera.

Haddock inobikwa sei. Yakabikwa haddock, kufanana nedzimwe hove dzakabikwa nenzira imwechete, inochengetedza zvinenge zvese zvinobatsira zvinhu, saka kubika uku kunoonekwa se "utano". Hove yakabikwa inogona kushandiswa kugadzira "hutano" saladi. Panguva yekubika, nyama inochengetedza ruvara ruchena uye inoparadzaniswa nyore nyore kuva "zvidimbu" zvakasiyana.

Haddock inonatswa sei. Anise, allspice uye coriander ndiyo inonyanya kukodzera kugadzirira marinade. Mukuwedzera kwavari, iva nechokwadi chekuwedzera hanyanisi, vhiniga, munyu uye shuga. Iyo marinade inounzwa kumota isati yashandiswa, mushure meiyo inobvumirwa kutonhora kutonhorera uye zvidimbu zvehove zvinodururwa. Muchiitiko ichi, zvidimbu zvinofanira kunyudzwa zvachose mu marinade.

Haddock inobikwa sei. Pane imwe nguva haddock yakabikwa, nzira yekuigocha inonziwo "hutano" nzira yekubika, sezvo zvizhinji zvezvokudya zvinochengetwa muhove. Iyo yakabikwa mufoiri, asi zvisati zvaitika inoda kugezwa nezvinonhuwira zvinodiwa.

Hove yeHaddock ndiyo hwaro hwekugadzirira kwezvikafu zvakasiyana-siyana, senge meatballs, cutlets, dumplings, pate, kuzadza, pamwe nemakosi ekutanga.

Haddock macalorie uye kukosha kwekudya

100 g ye haddock ine zvinotevera zvinhu:

• Mapuroteni - 24 magiramu.
• mafuta - 0,95 magiramu.

100 magiramu ehove ine 112 macalorie chete. Mukuwedzera, nyama ine zvinotevera zvicherwa:

• Magnesium.
• Sodium.
• Phosphorus.
• calcium.
• Folic acid.

Izvo zviri mukati mavhitamini akadaro zvakare zvinoonekwa:

• Vhitamini A.
• Vhitamini B.
• Vhitamini B12.
• Vitamin D.

Haddock inochengetwa sei

Fresh haddock inochengetwa kwemazuva anopfuura maviri mufiriji, pasherufu yepasi. Nekuchengetedza kwenguva refu, zviri nani kuimisa muchando kana isina kubikwa mumazuva maviri anotevera. Kana hove yakacheneswa zvisati zvaitika, zvino inogona kuchengetwa mufiriji kusvika kumwedzi mitanhatu.

Haddock ihove, kushandiswa kwayo kunogona kubatsira chete kune vose vana nevakuru, tisingatauri vanhu avo vanotambura nekushayikwa kwezvokudya mumuviri.