Grouper hove: tsananguro, pekugara, zvinobatsira zvinhu, mabikirwo

Muzvisikwa, kune mhando dzakawanda uye subspecies dzehove dzegrouper. Kutaura zvazviri, boka racho ndewemhuri yerock grouper. Masayendisiti anoziva nezve 90 marudzi ehove iyi inoshamisa. Mhando huru yegrouper inogara mumvura yeGungwa Dzvuku neMediterranean. Vamwe vamiririri vemhando iyi vanowanikwa mumvura yePacific, Atlantic uye Indian oceans.

Panguva imwecheteyo, kune vanhu veese madiki madiki, anenge masendimita makumi maviri kureba, uye mahofori chaiwo, anosvika kureba kwemamita maviri kana kupfuura. Kurema kwavo kunosiyanawo mukati memazana mashoma magiramu, kusvika kumazana emakirogiramu. Semuenzaniso, kune hofori grouper muIndian Ocean.

Mashoko pamusoro pehove dzegrouper

tsananguro

Kuonekwa kwehove idzi kwakasiyana uye kukwezva, sekutonga, mavara akasiyana-siyana, madotsi, mitsetse, nezvimwewo zviri pamuviri wakasviba. Panguva imwecheteyo, vanogona kuchinja ruvara rwavo rwekunze, zvichienderana nemamiriro ehupenyu kana mafungiro, zvichienderana nemhando yemaitiro avo.

Uye saka:

• Zvinoenderana nechimiro chebhayoloji, boka rinofanirwa kuverengerwa kune hove dzinodya. Izvi zvinoratidzwa neshaya huru, nepo chikamu chepamusoro chakati kurei kupfuura chikamu chepasi.
• Chimiro cheshaya chakadaro zvokuti chinobvumira boka racho kusveta munyama nesimba guru. Anodya hove duku, dzaanogara achivhima, pamwe chete nezvimwe zvinhu zvipenyu zvinogona kupinda mumuromo make.
• Hukuru hwemhando yega yega hunosvika 2,7 metres nehuremu hwe400-450 kilogram.
• Sezvo mutemo, hove dzakakura-hukuru hadzina kushandiswa pakubika kana chero ndiro. Nokuda kweizvi, vanhu vasina hukuru hukuru vakakodzera, avo vakawana uremu husingapfuuri 50 kilogram.
• Kufanana nevamiririri vakawanda vepasi pemvura, boka racho harina huwandu hwekoriori.
• Grouper nyama ine zvakawanda zvinobatsira zvinhu zvakaita sevhitamini nemamineral.
• Huwandu hukuru hwezvinhu zvakadaro hunocherechedzwa munyama yehove iyi: sodium, selenium, phosphorus uye calcium, ine calorie inokwana 118 kcal pa100 g yenyama.

Habitat

Mhando dzehove idzi dzinofarira mvura dzemunzvimbo dzinopisa, saka nzvimbo dzadzo hadziende kunzvimbo dzine mvura isinganyanyi kutonhora. Sezvo mutemo, nzvimbo yakakodzera kwazvo yekugara kwehove iyi ndiyo mvura yeIndia nePacific Oceans.

Kazhinji, boka rinowanikwa kubva kumahombekombe eAfrica, Japan neAustralia. Haafarire nzvimbo dzakadzika, dzine kukosha kwete kupfuura 100 metres. Anopedza nguva yakawanda akavanda uye pano neapo, kana zvakakodzera, anovasiya. Nzvimbo dzakapararira dzekuvanda magroupers ingarava dzakaputsikirwa, pamwe chete nematombo emakorari. Kudya kwechikara ichi kunosanganisira hove diki, magakanje, lobster, pamwe nediki shark nemwaranzi. Chinhu chikuru ndechokuti vanokwana mumuromo make.

Sezvo mutemo, boka rinomedza mhuka yaro yose uye pakarepo, nekuda kwechimiro chakakosha cheshaya. Iri muhugaro hwayo, hove iyi inogara ichitarisa zvingangobatwa uye, kana ichikodzera, inobva yaimedza pakarepo. Iyo grouper inobereka nerubatsiro rwemazai, ayo anokandira munzvimbo umo makorari anounganidza. Mushure mekuzvarwa, fry yehove iyi inowana pano chikafu chavo pachavo uye pekugara kubva kuvavengi.

Zvinofadza chokwadi nezve grouper

Hove iyi ine chitarisiko chinonakidza: ine muviri wakareba uye wakamanikidzwa zvishoma pamativi. Munhu wega wega anogona kusiyana mumaitiro ega, saka, inoda kugara yakaparadzana. Vanoungana vari mumapoka chete panguva yekuberekesa.

Chokwadi ichi chinonakidzawo: nguva yekuyaruka inoratidzwa nekuti vanhu vese vakadzi, uye nekufamba kwenguva, vachikura, vanoshanduka kuita varume. Mune mamwe mazwi, vanhu vakuru vese varume chete.

Ihove iyi inofarira kuva mune imwe nzvimbo uye haiite chero kutama kunze kwayo. Panguva imwecheteyo, boka racho rine hasha zvikuru mukudzivirira nzvimbo yaro yekugara. Anoratidzawo hukasha hwakafanana kune vanhu kana vari pedyo nekwaanovanda. A grouper anogona kupinda muduel zviri nyore nechinhu chipenyu chakakura kumupfuura kuti azvidzivirire iye neimba yake.

Kana akacherechedza uyo akavhiringidza rugare rwake, ipapo mumwe chete achasiya nzvimbo yake yekuvanda ndokuenda kunorwisa, achizarura muromo wake. Panguva imwecheteyo, anogona kuruma zvinorwadza, kushambira kune rumwe rutivi uye, kana zvichidiwa, acharwisa zvakare.

Zvishandiso zvinobatsira zvegrouper

Grouper nyama, kufanana nehove zhinji yegungwa, inosiyaniswa nekugona kweprotein inogayiwa nyore, pamwe nekuvapo kweiyo micro uye macro element, kutarisana nekumashure kweiyo yakaderera calorie yemukati. Panguva imwecheteyo, iyo yakawanda ye potassium, selenium, phosphorus, nezvimwewo inocherechedzwa. Grouper nyama inoonekwa seyakanaka, pamwe chete nechigadzirwa chine hutano uye chikafu.

Nyanzvi dzinokurudzira kudya nyama yeboka kamwechete pavhiki, izvo zvinoderedza huwandu hwecholesterol yakaipa muropa, kusimbisa hurongwa hwemagetsi uye kuvandudza chiyeuchidzo. Mukuwedzera, kuvapo kwezvokudya kuchabatsira kusimbisa masimba ezvirwere, izvo zvichabvumira munhu kudzivisa zvirwere zvakasiyana-siyana.

Flavour maitiro

Grouper nyama chigadzirwa chaicho chekudya chine yakaderera calorie yemukati uye yakakura yemukati yezvinhu zvinobatsira.

Zvinhu zvinobatsira zvinoumba nyama yehove iyi zvinobatanidzwa mukuzara kwemasero neokisijeni, pamwe chete nemafuta metabolism. Panguva imwecheteyo, mamiriro eganda anovandudza uye chiyero cheshuga muropa chinoderera. Nyama ichave isinganyanyi kubatsira kune thyroid gland, kuwedzera maitiro ayo anoshanda.

Nyama yeGroup ichena muruvara, uye ine ganda rakapfava, rine kutapira kunonaka. Izvi zvinokonzerwa nekuti hove iyi inonyanya kudya crustaceans uye molluscs.

Caloric kukosha

Sezvambotaurwa, in 100 magiramu e pure grouper nyama ine anenge 118 kcal., iyo inoratidza kukosha kwesimba shoma.

Kuvapo kwevhithamini nemaminerari.

100 magiramu echigadzirwa chekudya chine:

• Selenium - 46,8 mcg.
• Potassium - 475,0 mcg.
• Phosphorus - 143,0 mcg.
• Calcium - 21,0 mcg.
• Magnesium - 37,0 mcg.

Kunze kwezvo:

• Mapuroteni - 24,84 magiramu.
• mafuta - 1,3 gramu.
• Carbohydrates - 0 gramu.

Grouper Recipes

Nyama yeGroup inogadzirwa maererano nemhando dzakasiyana-siyana dzetekinoroji: zvidzidzo zvekutanga zvinogadzirwa, zvinongobikwa, zvakabikwa, zvakabikwa muchoto, zvakabikwa. Nyama yehove iyi ine mapfupa mashoma, saka inobikwawo.

Grouper muchiGiriki

Kuti ugadzirire chikafu chinonaka, iwe unofanirwa kuve uine:

• Mafuta omuorivhi - 1 tablespoon.
• Bhabhu rimwe rine minhenga.
• Mashanu steaks enyama yegrouper.
• Misoro mitatu yegariki.
• 180 g yewaini yakaoma.
• 70 g muto wehuku.
• Ndimu muto.
• Kumini uye sinamoni kwehafu yeteapuni.
• 125 g yechizi yakaoma.
• 1 mukombe walnuts.

Nzira yekugadzirira:

1. Grouper steaks yakakangwa mu skillet nemafuta emuorivhi kusvika ndarama.
2. Garlic uye hanyanisi zvakakangwa mumafuta emichero.
3. Tomato paste, muto wehuku, muto wemonamu, munyu uye zvinonhuwira zvinowedzerwawo pano.
4. Huremu hunobikwa kwemaminitsi gumi, mushure mezvo, zvidimbu zvehove uye magidhi akachekwa anowedzerwa pano.

Grouper skewers

• Hove nyama inochekwa kuita zvidimbu, 2 ne 2 centimita muhukuru.
• Zvidimbu zvinoiswa mumudziyo, mushure mezvo zvinodururwa nemuto wemonamu, uye munyu, garlic uye zvinonhuwira zvinowedzerwawo.
• Zvimedu zvinosiiwa kwehafu yeawa kuti zvive marinate.
• Zvimedu zvenyama zvakasungirirwa pamapuranga skewers pamwe chete necherry tomato.
• Shish kebabs inoiswa pahomwe yekubika uye inodururwa ne marinade.
• Bika muchoto kwemaminitsi angangoita gumi. Inoshandiswa nezvidimbu zveremoni.

Mhedziso isina kujeka inozviratidza kuti nyama yehove yegrouper inonaka uye ine hutano. Nokudaro, kushandiswa kwayo kunogona kukurudzirwa kumunhu wese kuti adzore muviri nezvinhu zvinobatsira. Panguva imwecheteyo, inofanira kutakurwa mupfungwa kuti kune vanhu vasingakwanisi kushivirira zvokudya zvegungwa. Kune vashoma vanhu vakadaro, saka chikafu chegungwa hachina contraindications, uye kunyanya avo vane simba shoma. Vachave vanobatsira kune avo vanhu vane hanya nehutano hwavo. Panguva imwecheteyo, inofanira kuyeukwa kuti kushandiswa kwakanyanyisa hakuzounza zvikomborero, kunyange zvazvo zvisingakuvadzi.