Nzira yekugadzira ndiro "Hake yakabikwa muchoto"
Peel hake, cheka kuita zvidimbu, uye bvisa bhonzo repakati. Paridza papepa rekubika kana kubika ndiro, pre-yakazora mafuta omuorivhi. Sanganisa mayonnaise nekrimu yakashama uye gadzira hove nayo. Bika muchoto, uchishandura dzimwe nguva kuti uite crust.
Zvekushandisa pakubika "Hake yakabikwa muchoto»:
- Hake - 2000 gr.
- Mayonnaise - 30 gr.
- Kirimu yakasviba - 30g.
- Mafuta omuorivhi - 20 gr.
Kukosha kwehutano hweiyo dhishi "Hake yakabikwa muchoto" (pa 100 magiramu):
Calories: 102 kcal.
Masikiriri: 16 gr.
Mafuta: 4.2 gr.
Carbohydrate: 0.1 gr.
Nhamba yezvikamu: 1Zvingori uye macalorie eresipi "Hake yakabikwa muchoto»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyowani hake | 2000 gr | 2000 | 332 | 44 | 0 | 1720 |
| tafura yemukaka mayonnaise | 30 d | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| kirimu yakasviba 10% (yakaderera-mafuta) | 30 d | 30 | 0.9 | 3 | 0.87 | 34.5 |
| mafuta omuorivhi | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| muunganidzwa | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 1 inoshanda | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 magiramu | 100 | 16 | 4.2 | 0.1 | 102 |