Mukati
Halibut fillet: kubika sei? Vhidhiyo
Halibut ine yakasviba flavour inoita kuti ive yakanaka mune chero yekubheka. Avo vasina kuyedza iyi hove vanogona kutanga nenzira dzakareruka dzekuigadzira, kana vanogona kubva vapfuurira kune mamwe mabikirwo emafaro uye epakutanga, dzakasiyana siyana dzinokutendera iwe kuti uwane yakafanira yechero chiitiko.
Ungaita sei fry halibut fillets
Kuti ugadzirire chikafu chinonaka maererano neimwe yeakareruka uye anodhura mabikirwo, iwe uchada:
- 0,5 makirogiramu e halibut fillet; – 1 zai; - munyu, mhiripiri; - 50 g zvimedu zvechingwa; - 50 ml yemafuta emiriwo.
Kana uine hove dzakaoma nechando, defrost fillet pakupisa kwekamuri nekuibvisa kubva mufiriji kare. Ingosuka mafiritsi echilled pasi pemvura inoyerera. Bata hove dzakaoma nekicheni mapepa matauro uye cheka mafiritsi muzvikamu kana zvakakura zvakakwana. Zvimedu zviduku zvinogona kubikwa zvakakwana. Munyu chidimbu chimwe nechimwe chehove kumativi ose maviri, shandisa pepper, nyura muzai rakarohwa zvishoma uye mupumburu muzvingwa zvechingwa. Zvadaro isa hove mu-preheated skillet nemafuta emiriwo anopisa uye fry kusvikira yakasviba, wozoshandura uye fry kusvikira yakanyorova. Usafukidze pani nechivharo, kana zvisina kudaro iwe uchawana hove yakabikwa ine hunyoro husingafadzi chingwa nekuda kwekubika. Isa hove yakapedzwa pamucheka wepepa kana pepa rematehwe kuti uwane mafuta akawanda.
Iwe unogona zvakare kushandisa microwave ovheni kuti udzikise mafiritsi, asi chete neyakaomeswa defrosting maitiro majusi ese anochengetwa muhove, nepo mu microwave inogona kuomeswa zvishoma.
Maitiro ekubika halibut muchoto
Cook halibut, uchidzivirira zvakawandisa mafuta, ndiko kuti, kubika hove muchoto. Tora:
- 0,5 kg yehupfu; kirimu yakasviba - 50 g; mafuta omuorivhi - 10 g; - 1 musoro wehanyanisi; - munyu, mhiripiri, marjoram; - kubika foil.
Gadzirira mafiritsi nekudzimisa kana zvichidikanwa. Cheka muzvikamu. Cheka foil mumashizha uye peta imwe neimwe mumhando yechikepe, gira pasi iyo nemafuta emiriwo, uye uise zvindori zvehanyanisi pairi. Munyu hove, isai onion, sasa fillet nezvinonhuwira pamusoro uye isa spoonful yekrimu yakashapa pachidimbu chimwe nechimwe, wozobatanidza mipendero yefoiri kune mumwe nemumwe, zvichiita kuti mavhopupu asina mhepo ane hove mukati. Bika halibut muovheni preheated kusvika 180 ° C kwemaminitsi makumi maviri.
Nzira yekuita halibut casserole
Iyi kamukira inosanganisa hove mbiri uye padivi dhishi. Kugadzirira dhishi uchishandisa iro, tora:
- 0,5 makirogiramu e halibut fillet; mbatatisi - 0,5 kg; - 2 misoro yehanyanisi; - 100 g ye grated hard cheese; kirimu yakasviba - 200 g; mafuta omuorivhi - 10 g; - munyu, mhiripiri kuravira.
Gisa pasi peforoma nemafuta emiriwo uye isa denderedzwa remberi-yakasvuurwa uye yakachekwa matapiri mairi. Isa halibut fillets pamusoro pembatatisi. Kana iri chando, chiuya nayo kune tembiricha yemukati zvisati zvaitika, bika chando pakarepo. Nyora hove nemunyu uye mhiripiri. Isa zvindori zveeiii pairi, uye wodira mukirimu wakasviba pamusoro. Roast iyo halibut uye mbatatisi muchoto kwemaminitsi makumi matatu, wobva wawedzera grated chizi pamusoro uye kubika hove kwemimwe maminetsi gumi. Kuti halibut ive yakagadzirira, tembiricha ye30 ° C inokwana.