Hare nyama

tsananguro

Tsuro ndiyo yakajairika mhando yemutambo mudiki. Anogara kwese kwese. Mararamiro akasurukirwa. Inoenda kunodya manheru, manheru, kana mangwanani-ngwanani. Anorarama, sekutonga, munzvimbo dzekuzvarwa kwake.

Kana paine njodzi, inofamba ichibva kunzvimbo dzinogarwa isingasviki 2 km, yobva yadzoka. Munguva yechando, mahara emakomo anoburukira munzvimbo dzakadzika. Tsuro ine nzira dzayo yega munzvimbo yekugara.

Tsuro imhuka yakachena chose. Anofarira kukama bvudzi nemapaws uye kugeza nerurimi. Mumafuro, tsuro dzinogara dzichisvetuka-svetuka. Vaona njodzi, vanogogodza nemaoko avo. Vanodzoka kubva kunofura mangwanani uye vanohwanda mubako ravo. Vanokwira mugomba nemisana yavo, vachimonera mhepo. Pagomba, tsuro inosarudza nzvimbo dzine zuva, dzakadzivirirwa nemhepo, dzakanyarara, dzakaoma.

Inogona kunge iri pasi pemuti, gwenzi, muhuswa hwakaoma, pane ivhu rinorimwa uye muzvirimwa zvechando, nezvimwewo Ruvara rwunovanza tsuro munzvimbo yayo. Kudya kwetsuro imhando dzakasiyana dzechikafu chezvirimwa. Munguva yechando, inodya zvirimwa zvechando nemidzi yakasara muminda, pamwe nehuswa hwakaoma.

Anofarira kubble pamakwati kubva pamiti, kunyanya kubva kuacacia miti, miti ine trunk yakapfava yemiti yemichero. Unogona kurwisa kukuvara uku nekusunga matangi emuti nekutanga kwechando. Nyama inonaka kwazvo inyama yehares isina kumbopfuura gore rimwe. Vechidiki hares vane makumbo akagwamba, mutsipa mupfupi nenzeve dzakapfava.

Nyama yetsuro yakafukidzwa nefirimu, kwarinofanira kusunungurwa nebanga rakapinza. Iwe unongoda kusiya nhete nhete yeganda. Iyo yakaoma uye nekudaro inoda kuiswa mu marinade kweanenge maawa gumi isati yashandiswa, inozoipa kuwedzera kupfava. Iyo marinade inogona kunge ine aqueous vhiniga mhinduro kana yemiriwo vhiniga kana whey.

Iko kuravira kwehares kunoenderana nemhando dzemhando, nzira dzekubata, zera uye, pakupedzisira, pane shanduko dzinokonzerwa neimwe nzira kana imwe yekuchengetedza. Hare nyama yakakora, inenge isina mafuta uye iine hunhu chaihwo. Kuchengetedza kusiri iko kune kwakakura zvakanyanya pahunhu hwenyama.

Kana chitunha chechando chichichengetwa kunze kana mumba kwenguva yakareba, chinorasikirwa nemvura yakawanda uye nyama inosviba kana yaiswa mumhepo uye / kana chiedza. Kana yakachengetwa pamatembiricha akadzika kwazvo (-25 uye pasi), zvino kana ichinyungudika, nyama yakadaro haichengete muto.

Kuchengetedza hunhu hwakakwana hwetsuro nyama, unofanirwa:

dhonza ropa rakawanda sezvinobvira
chengetedza zvitunha zvakaomeswa nechando mumabhegi akasungwa, pane tembiricha isiri yakanyanya

Zera retsuro rinogona kutsanangurwa seinotevera - makumbo madiki etsuro yetsuro anogona kutyorwa zviri nyore, ane mabvi makobvu, mutsipa mupfupi uye mukobvu uye nzeve dzakapfava. Iwo mahares akare akareba uye akaonda.

Kalori zvemukati uye kuumbwa kwetsuro nyama

Hare inoratidzirwa nehuwandu hwemapuroteni nemafuta uye ine 182 kcal pa100 g. Mhando iyi yenyama inoonekwa seyakareruka uye yekudya mukuenzanisa nemamwe marudzi (tsuro, nyama yenguruve).

Kukosha kwehutano pa100 gramu:

• Mapuroteni, 21.3 g
• Mafuta, 11 gr
• Carbohydrate, 1.3 g
• Ash, - gr
• Mvura, 66.5 g
• Caloric zvemukati 182 kcal

Inobatsira zvivakwa zvetsuro

Iyo peculiarity yetsuro ndeye yayo yakaderera mafuta zvemukati. Kunyangwe izvi, tsuro ine hutano hwakanyanya. Naizvozvo, inogona kutaridzwa senge rudzi rwekudya nyama.

Mhando yenyama iyi ine hutano. Iine hupfumi hwevitamin uye mineral yakaoma.

Hare inobatsira kune chero munhu, asi inonyanya kukurudzirwa mukudya kwecheche uye mukudya kwevakuru.

Hare inoratidzirwa kune zvirwere zvechiropa, biliary tract, hypertension, allergies, zvirwere zveguyo.

Zvinhu zvine njodzi zve nyama yetsuro

Hare chigadzirwa cheprotein. Kuishandisa muhuwandu hwakawanda kunogona kukonzera kukura kwe gout uye arthritis. Vana vanogona kukura neuro-arthric diathesis.

Izvi zvinokuvadza zvinhu zvehare zvinosanganiswa nepamusoro pezvinyorwa zve purine mabhesi mairi, izvo mukugadzirisa kwekufananidza zvinoshandurwa kuita uric acid. Iri uric acid inotungamirira kugout, pamwe chete nekuisa munyu uye kuumbwa kwematombo. Zvizhinji zvezvose, zvinoenda kumajoini, tendon uye itsvo.

Hare inopesana neiyo psoriasis uye psoriatic arthritis, iyo inotsanangurwa nezvakakwira zvemamino acids mune tsuro, iyo inoshandurwa mumuviri wemunhu kuita hydrocyanic acids, iyo inoderedza acidity mumuviri. Kuderera kweasidhi kunokonzera kuwedzera kwezvirwere izvi.

Hare inogona kukonzera kusagadzikana, saka unofanirwa kutarisa kune kushivirira kwechigadzirwa.

Hare mukubika

Hare nyama mukubika, uye tsuro nyama, inoda preliminary processing - kunyura muvhiniga, vhiniga-yemiriwo marinade kana mumukaka whey kwemaawa akawanda (kusvika kumaawa 10-12). Zvadaro inogadzirirwa nekucheka (asi kwete kubika kana kugocha). Hare - mishonga, kudya, nyama yemukaka yepamusoro gastronomic properties.

Tichifunga nezvekukosha kwezvinhu zvipenyu uye hunyoro hwenyama yetsuro, inokurudzirwa kudyisa vana, vanaamai vanoyamwisa, vanhu vakwegura, pamwe chete nevanhu vanotambura nehosha yezvokudya, hypertension, chiropa uye zvirwere zvemudumbu, nezvimwewo. Maererano nemakemikari, mapuroteni. zviri mukati hare zvakakwirira kudarika mutton, nyama yemombe uye yenguruve, uye shoma mafuta uye cholesterol.

Mapuroteni anobva munyama yetsuro anotorwa nevanhu nechikamu che90%, ukuwo nyama yemombe inotorwa nechikamu che62%. Kune zvinhu zvakawanda zvinobatsira kuvanhu munyama yehare: mavitamini PP, C, B6 uye B12, iron, phosphorus, cobalt, pamwe ne potassium, manganese, fluorine. Sodium munyu uripo munyama mune zvidiki zvidiki, izvo zvinoita kuti, pamwe chete nezvimwe zvivakwa, zvisingadzokerike mukudya uye chikafu chevana.

Hare nyama yakatetepa inonaka kunge nyama yetsuro. Zvakadaro, nyama yetsuro yakaoma, inonhuwirira, yakasviba muvara, uye zvitunha zvihombe. Tsuro inoparadzirwa muEurope, Asia neEast Africa yose. Iyo yakafananidzwawo muArgentina, Australia, United States neNew Zealand. Kujairirana kwetsuro muNew Zealand kwakonzera kuti ikanganise zvisingagadzirisike minda yemafurasi uye inofungidzirwa sechipembenene imomo.

Hare muchoto

• Ingredients:
• 2 tsuro hadzi makumbo
• 1 onion
• 1-2 bay mashizha
• dema mhiripiri munyu kuravira
• 6 tbsp muto wakasviba
• 4 tbsp mbeu yemasitadhi
• mbatata

Cooking

1. Kutanga, tsuro inofanirwa kunyoroveswa mumvura inotonhorera (unogona kuwedzera shoma yemunyu) kubvisa munhuwi wemutambo.
2. Mushure mekunyorovesa, zadza nyama nemvura, isa munyu, hanyanisi, mhiripiri uye shizha rebay.
3. Isu tinotumira pani kumoto uye tinobika tsuro kusvika nyoro.
4. Kuchenesa nyama yakapedzwa kutembiricha yemukati. Isu tinotumira tsuro mundiro yekubheka.
5. Gadzira mafuta nekirimu yakasviba.
6. Fukidza munyu uye zvakawanda zvinonaka uye zvinonhuwira zvinonhuwira.
7. Lubricate nehupamhi hwembeu yemasitadhi.
8. Wedzera mbatatisi yakachekwa kubheka uye utumire kuchoto.
9. Pheka pamadhigirii zana nemakumi masere kwemaminitsi makumi matatu kusvika makumi mana.
10. Shumira nyama yakapera inodziya nemapatatisi.

Nakidzwa nekubika kwako!