Hunhu hwayo hwekurapa nekudya kunokunda zvimwe zvirimwa zvakawanda. Isingaonekwi uye zvishoma isingatarisirwe dema turnip ndiyo yakapfuma zvakanyanya sosi yemavhitaminzi akawanda akakosha. Ichabatsira nekukosora, ine antibacterial, cholagogic effect, ichava nzira yekurapa anemia, matombo etsvo uye neuralgia. Tarisa kuti chii chimwe chinoita kuti dema turnip ive yaunofanirwa kuve nayo mumenyu yako.
Mudzi weturnip, kureva tuber yakafukidzwa neganda dema, inovanza chena, inopinza, nyama inozivikanwa. Ndiye ane zvakawanda zvekurapa uye zvehutano zvinobatsira. Inonziwo black radish uye chimwe chezvirimwa zvakarebesa kurimwa muEurope, Asia neAfrica. MuPoland, tinoziva kunyanya marudzi ayo akarimwa, uye musango inowanzoitika pamhenderekedzo yeGungwa reMediterranean.
Root inobvisa yechirimwa ichi chigadziro chemishonga yakawanda yemishonga. Aya marudzi emishonga anofanirwa kutsigira kushanda kwechiropa, kazhinji ivo zvakare slimming supplements, uye kunyange zvizoro, kunyanya izvo zvebvudzi - zvinopesana seborrhea, dandruff, kusimbisa mababu.
Properties of black turnip
Mudzi waro une mustard glycosides ine huwandu hwepamusoro hwezvinhu zvakakosha zvesarufa. Apo tuber inopwanyika, glycosides inoputsika uye inoshanduka kuva mishonga inoputika. Iwo anonzi mafuta emasitadhi uye anoratidzirwa nekunhuhwirira kwakapinza uye kuravira chaiko. Vane simba rakasimba nokuti vanokurudzira salivation, kuwedzera kupararira kweropa muganda, kubatsira mukugadzirwa kwe bile uye digestive juices.
Mukuwedzera, turnips ine phytoncides inodzivisa kukura kwezvirwere, nokuti ine simba rakafanana nemishonga inorwisa mabhakitiriya. Iyo tuber inewo sulfur compounds (disinfectants uye anti-seborrhea), enzymes, mavhitaminzi akawanda - B1, B2, C, PP, mineral salts - magnesium, sulfur, calcium, iron, potassium, phosphorus, shuga. Kuvonga kusanganiswa uku, turnip inobatsira neurolithiasis uye anemia, kukosora, kuzvimba kwepamusoro pekufema. Izvo zvakanaka zvakare kukwiza mu radiculitis uye neuralgia. Muchidimbu, mabhenefiti ayo makuru anosanganisira:
- Kuwedzera kubudiswa kwemajisi ekudya
- Diuretic, detoxifying effect
- Antibacterial effect.
Zvakanakisa kusarudza maturnips kubva mukurima organic, sezvo achitora carcinogenic nitrate zviri nyore. Iwe unogona kuidya, semuenzaniso, muchimiro chemuto mutsva (svina turnip yakakanyiwa kuburikidza negauze, inwa maspuni mashoma emuto pazuva, semuenzaniso nekuwedzera kwekaroti muto), kana tincture (igeze pa grater yakanaka, dururira 40-70% doro - chikamu 1 chikamu turnips kusvika ku5 zvikamu doro, zvakagadzirirwa kwemavhiki maviri). Iwe unogona kushandisa tincture seganda remusoro rekurasikirwa kwebvudzi, kupuruzira maronda maronda, majoini, kune yakaoma-kupora maronda.