Kunyange zvazvo vanhu vazhinji vachinetsekana nedambudziko rehuremu, huremu hushoma hunokonzeresawo matambudziko akawanda, semuenzaniso kukanganisa kushanda kwemuviri. Mafungiro epfungwa anobatanidzwawo - munhu ane huremu hushoma angada kutaridzika ane hutano, kureva kuwedzera uremu, asi nenzira yekuti arege kuzvikuvadza. Kudya kwekuwedzera uremu kunoratidzwa nekuwedzera kwekoriori, asi hutano hwezvokudya zvakagadzirirwa zvakakwirira uye hunopa muviri zvinhu zvose zvinodiwa.
Kudya kunofanira kunge kune macarbohydrates akawanda, mapuroteni uye mafuta. Vanhu vanoda kuwedzera uremu vanofanira kusabvisa mukana wekuti kuve nehuremu hunokonzerwa nechirwere vasati vatanga kudya kwakadaro. Nhamba yekoriori inowedzera kubva pa500 kusvika ku700 (zvichienderana nezvinodiwa nemuviri). Kana zvasvika pakuwedzera uremu, huwandu hweprotein, mafuta uye makhahydrates mumenyu inowedzera zvakaenzana, asi kana munhu achida kuwedzera mhasuru yake uye achiita mitambo, anonyanya kuwedzera mapuroteni (kusvika ku25). %) uye makabhohaidhiretsi (55%).
Chikanganiso chakajairika ndechekuwedzera mapuroteni ega, ayo "solo" haawedzere mhasuru - makhahydrates anodiwawo kuti misumbu ishande zvakanaka. Ndicho chikonzero chikafu chekuwedzera uremu chinofanira kusanganisira:
- Zvigadzirwa zvemukaka - cottage cheese, 3,2% mukaka, yoghuti chaiyo uye chizi,
- Michero yakawanda nemiriwo - iyo inobva kune microelements uye mavitamini. Iwe unofanirwa kuvapedza mazuva 1-2,
- Flavonoids - iyo inobvisa yakawandisa mahara radicals, nokudaro kunonoka kuchembera kwemuviri. Kuwedzera kwavo kushandiswa kunonyanya kukurudzirwa kune vanhu vanoita zvemitambo. Mahara radicals anogonawo kukuvadza nhengo dzakawanda, ndicho chikonzero ivo vakanyanya kukosha. Iyo yakanyanya flavonoids inowanikwa mune yakasvibira tii infusion, parsley, horseradish, uye tsvuku mhiripiri kubviswa.
- Complex carbohydrates - groats, mupunga, noodles, pasta.
- Mvura - Unofanira kunwa zvinenge 1,5 litita emvura pazuva. Kunyanya muchimiro chemvura yemaminerari, green tea uye jisi yemichero.
Hazvikurudzirwi kudya zvokudya zvinokurumidza kana zvihwitsi, nokuti zvinogona kutungamirira kune uremu, kwete hutano hunorema.
Zvikonzero zvikuru zvehuremu
Pakati pezvinokonzeresa uremu hushoma, chinowanzonzi chikafu chisina kunaka chinopa macalorie mashoma. Inokonzerwawo nehosha dzehomoni, dzakadai se hyperthyroidism (inowedzera metabolism). Kuderera kwehuremu hwemuviri kunogona kuratidza zvirwere zvakawanda: kenza, pancreatitis, hepatitis, zvirwere zvemudumbu - chirwere chechiliac, ulcerative colitis, nezvimwewo.
Zviratidzo zvekushaya uremu zvakanyanya ndezvi:
- Kushaya simba,
- Immune disorders (kubatwa nezvirwere),
- kuderera kweconcentration,
- kurasikirwa kwebvudzi zvakanyanya,
- chipikiri brittleness,
- Kuremara pakudzidza.